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Maca ??? the Ancient Inca Herb for Increasing Libido 

Today, more and more people are looking for natural ways to boost their sex drive and Maca the ancient herb of the Inca Indians is more popular than ever.


d) Shatavari (Asparagus Racemosus)-It is an excellent stress buster and strengthens the reproductive organs Apart from India, herbs have been used to treat sexual disorders in various other cultures. Some of these herbs and their utility are as follows.
 




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Sexual enhancement herbs were used in all major ancient civilizations of the world, from the Chinese to the Egpytian. These aphrodisiacs were eaten singly or mixed with food or drinks to make them palatable.

The reality Can maca help your libido? Like all herbs it seems to work for some and not for others. The best way to find out is simply to try it.

It can certainly do no harm and is natural with nutrients that will help your body and natural wellbeing anyway. One point to keep in mind

2. Have a Shower Cleanliness leads to good sexual performance. A shower builds up your senses. It loosens muscles. It naturally increases your blood circulation thereby making you more receptive to sensual touch.

A great story however is Maca's reputation for enhancing strength, libido and fertility really justified? The Claims Maca contains large amounts of vitamins, minerals, enzymes, essential amino acids and contains nearly 60 phytochemicals.

Herbs are being used for sexual enhancement, to loose fat, and in skin care. In fact, the list of herbs used and the benefits they offer is endless.

4. The Kisses Start kissing in a very subtle and gentle manner on their lips. Then you can increase the kissing spreading to the back of neck, ear lobes and the love button.

The stage has to be set for a fantastic evening, stimulating all the senses. Fantasize about sexy scenes and thereby building your anticipation and creativity.

Maca is essentially an adaptogen and therefore adapts to the bodies metabolism and particular needs to achieve an overall sense of wellbeing. It balances the functioning of the hypothalamus and pituitary master glands it also balances and optimizes the functioning of the adrenal glands, as well as the thyroid and finally, the pancreas.

These contain sexual enhancement herbs used in traditional medicine. Most of these herbal products can be consumed by all males to treat sexual disorders, but certain herbs cannot be consumed if one is suffering from major ailments, for example, heart or kidney problems.

Incan warriors would consume Maca before entering into battle. The story goes that after conquering a city the Incan soldiers were stopped from using Maca in order to protect the conquered women from the warriors powerful sexual impulses.

e)Butea superba-It promotes blood flow to the penis and, therefore, enhances erection size, sexual vitality, and sexual performance f)Tongkat Ali-It has rejuvenating, de-stressing, and sexual enhancement properties

It is believed that Maca increases and optimizes the levels of oestrogen, progesterone and testosterone in the body. It is for this reason that many people think Maca is so effective at increasing libido in both men and women.

1. The Precursor It is always a good way to take initiation in Sexual Matters rather than waiting for your partner to do the same. Just think that you and your partner have thoughtfully planned for a weekend. Even before you get back home, you start telling him how you are waiting just to grab him and touch and do the things you want to. He would get excited before you lay eyes on him.

Kiss the backside of ankles, Blow on back of their knees. Stroking and massaging the inner and outer portions of the thighs helps in increasing the flow of blood to the genitals thereby making the genitals more receptive to touch and orgasm.

Also, never combine herbs on your own as little knowledge can prove worse than ignorance. Always buy bottled products containing sexual enhancement herbs and go for products of reputed firms only. They may be a trifle more expensive, but remember they contain the best quality sexual enhancement herbs. If they are FDA approved, all the more better.

The root of maca can be dried and stored, and will keep for seven years and is cultivated in Peru's Central Highlands. Maca was highly revered by the Inca according to legend.

5. Using your teeth Starts nibbling the breast gently and then slowly graze using your teeth as finger nails on the shoulders arms and hands.

Daily oil massage plays a major role in preventing complications from stress like hypertension, depression, headaches, and more. In India massage is a natural part of daily life. Infants are massaged every day from the day they are born to age three, and weekly after that. By age six, children are massaging their elders. It's common for entire families to massage one another once a week. Pregnant women are massaged daily during pregnancy and for more than a month after giving birth. Sensual massage with aphrodisiac oils is advised in treatises on sexology.

6. Blind folding your partner Whenever one of the senses is forcefully covered, the other senses heighten up. Blindfolding is a good idea. It leads to anticipation as the person would like to use more of touch and feel.

I) Avena Sativa or oats-It helps to improve sensation and control tension and excitability j) Rosenroot-It increases sexual energy k) Maca-It increases overall energy and regulates hormonal function

Do some searching on the Net and read up books on herbs before you purchase herbal sexual enhancement products. It is best not to buy herbs from bazaars because you can never be sure that you are eating the right thing.

Kissing and rubbing the bodies is a combination used. You could also use a chocolate for taste and as aphrodisiac. Important thing to remember is that foreplay should lead into an arousal for sexual intercourse. Hence, it should be gradual, slow and involve the bodies, completely exploring the erogenous portions.

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Final words


It's a colorful legend and there are many people who swear by Maca and others who dismiss it.


Our view is try it for yourself, it is nutritious will do you no harm and you can see if it helps your sexual wellbeing to.

There are better natural supplements that are proven to do increase nitric oxide and if this is your problem, then you should read this more fully in our other writings and the best supplements that are proven to have a positive affect in this area.

You could start using your tongue enticing her to open her mouth. Start pressing your lips against hers with a bit more passion and harder. Then once the partner is turned on you can move to explore the other erotic portions.

c) Kaunch Beej (Mucuna Pruriens)-It improves erection and sperm count. In addition, it prevents premature ejaculation and increases sexual satisfaction

a) Ashwagandha (Withania Somnifera)- It increases libido and overall energy b) Akarkara (Anacylus pyrethrum)-It cures impotence and premature ejaculation and is antibacterial

In Ayurveda getting a massage or giving one to yourself is one of the most effective and pleasant ways you can balance vata and is a wonderful way to start the day. With regular practice you'll see why abhyanga is considered to be the crown jewel of rejuvenation, prevention, and longevity. Sesame oil is recommended for vata, pitta, and kapha types, and for healthy people as well as those suffering from an illness. The only exception is when your kapha is aggravated in this case you should use a dry massage, described below. Be sure to get cold-pressed organic oil from a health food store. Olive oil is also acceptable, and coconut oil works well for pitta types. Never use mineral oil or any other oil that is not digestible (the skin is a digestive organ). It's traditional to cook the oil one time, heating it until it forms tiny bubbles. This is said to cure the oil and prevent it from turning rancid. Certain condi¬tions respond best to medicated oils-oils to which special herbs and fragrant spices have been added, as specified in the A-Z section. Once you've been treating yourself to abhyanga regularly, it's hard to stop, and even busy people manage to make time.

Sucking the thumb creates slowly biting them while removing fro the mouth is very sensuous. Slowly increase the sensitivity, physical and emotional.

But are its claims to increase libido all hype? or is there substance to the legend? Let's find out. What is it? Maca, Lepidium meyenii, is an annual plant which produces a radish-like root.

Better still, you could go in for a shower along with your partner, making it a good beginning of foreplay. 3. Bottom up Approach It has been observed that during the foreplay, a lot of attention is given to face and upper abdominal parts. The lower body parts are neglected. Based on experience, it is always better to start from the bottom. Try out the toes first, then the legs, inner portion of thighs. This is one important erogenous region often neglected.

In the past, herbs grown in one geographic region were not available in the other due to lack of communication and trade between cultures. However, today globalization and liberalization have made it possible to obtain sexual enhancement products manufactured in countries like India, China, and Malaysia.

In Ayurveda, bathing is a ritual designed to clean you inside and out, and begins with the application of oil. Applying oil to your skin lubricates, protects, detoxifies, and rejuvenates your skin and nervous system, while soothing your endocrine system. The oil helps loosen and liquefy ama so that the toxins can drain into the body's gastrointestinal tract for elimination. It is an excellent antidote for modern stresses and is said to help you achieve the balance that is the foundation of spiritual development. As the body's largest and most sensitive organ, your skin deserves abhyanga every day.

Ayurveda, the ancient medicine form of India, employs herbs to cure a variety of ailments from arthritis to impotence. Many of these herbs are obtained from the Himalayas, while others are especially grown in the facilities of companies manufacturing Ayurvedic products. Some common herbs used in Ayurveda to treat sexual disorders are as follows. These are marketed in the form of pills, tonics, and oils.

g) Horny Goat Weed-It boosts overall energy and production of sex hormones h) Damiana-It improves functioning of the nervous and hormonal systems and sexual performance

Foreplay is a must in sex. This prepares the bodies to enjoy sexual nuances and give each partner the much needed warm up time to get into the mood. So try them out in a sequence.

One of the major problems with erectile function is not levels of testosterone, its the levels of nitric oxide, which are crucial to the erection process.


"If I get lazy or pressed for time and skip my daily abhyanga, I really start to miss it. I feel scattered, less grounded, less able to cope. I love the little pool of serenity it creates in the morning . . . a quiet, sensual time just for myself before I get swept up in the madness of the day. I think what a different world it would be if everyone had v,p,k, massage in the morning Copyright © Dr.Helen Thomas 2007. All rights reserved.


Monica Babcock


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