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How To Plan A Memorable Hen Night 

If the hundreds of choices associated with the wedding weren't bad enough, then comes the problem of planning the hen night. How hard can it be? So you start looking around and realize how many more decisions you're going to have to make...


Worse still is the major decision: will you organize it or leave it to your maid of honor or group of friends? Both have their advantages. If you organize it, you will get exactly what you want but you also get all the associated stress. With someone else organizing it you have no direct stress except for the stress of the unknown!
 




It was really tough getting information about anything previously. Now with the advent of the Internet, anyone can access any information at any time of the day.

There is nothing wrong with taking the tacky route; it provides fun preparing and getting ready. It also makes your fellow hens instantly recognizable over a crowded bar!

For better sexual stimulation, use both hands alternately so that the action - and the sexual sensation - are continuous. Of course, repeat this massage on the other nipple.

Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.

We are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and wellbeing, energy and pleasure. Some surveyed women go as far a saying that they would prefer chocolate to sex! No wonder with such a texture, rich color and taste, chocolate is not only an aphrodisiac but also a pleasure for the senses. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.

2) A night on the town with good friends can provide loads of fun. However, the downsides are that it isn't something you've never done before, particularly if it's somewhere local to you (which also means any 'final transgressions' are unlikely to go unnoticed...)

So, you have a thousand choices, each all easy to combine with a thousand others. How do you decide? Well, one way to keep everyone happy is have an evening where everyone gets together and makes suggestions. Obviously bride has final veto, that's a given, but it allows a free flow of ideas that people may not have come up with alone.

Now be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice.

Prune juice by itself is very beneficial for constipation. It is a safe, gentle and an effective natural laxative. Drink a cup of prune juice in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action.

Constipation is a common disorder that causes disturbance in the digestion system. It is a condition in which bowel movements are not proper. And the result is that it gives rise to toxins that get mixed with the blood and are carried to all parts of the body.

Unfortunately the decisions don't stop there because there will always be the question of theme. From here comes a big choice, tacky or classy? Tacky themes include army theme, emergency services, Barbie, devils and angels, 60's/ 70's, doctors and nurses, beach party, school girls... the list goes on and on.

However, these weekends can work out more expensive than going abroad, particularly once food and drink expenses are factored in! Popular destinations include Edinburgh, York, Manchester and London.

The Ray Stubbs Technique I love this technique. It was created by the well-known Californian masseur Ray Stubbs. (I think he should win the Noble Prize for this!) In this technique, have her lie on her back.

Copyright ?? Nick Mutt, All Rights Reserved. Nick Mutt is an active writer on alternative health and has published many ebooks on natural health. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Keep doing this and by the eight stroke, proceed to fully cover or cup her breasts. Hold this position, letting your closed hand warm her breasts so that she feels completely naked but for that part of her that you've got covered.

Step 1 - Drink 2-3 cups of prune juice. Step 2 - After half hour, drink one cup of apple juice Step 3 - One hour later drink another cup of apple juice

Home Remedies for Constipation ??? Eat guava with seeds, which provides adequate amount of fiber to the diet and aids in normal evacuation of the bowels. Consume about 1-2 guavas on a daily basis. It will prevent constipation.

Classy themes include, black and white (or any color combo of your choice), dresses to impress (ball gowns and cocktail dresses), 1920's glam, masked ball or even (if done right!) a toga theme! These give less of a chance to be massively creative but they do also mean less embarrassment at the photos the next day!

So how do you ensure that you don't cause pain when sexually massaging her breasts? Read on! Six Ways to Sexually Massage your Lover's Breasts Without Hurting Her

However, sadly, a lot of men manhandle breasts! Worse, many of you guys think that we love you pinching, grabbing, and even biting them. Ok, maybe we don't mind as much in the middle of a really, wild romp between the sheets but for the most part, doing that hurts!

3) Bowling...fun but only when combined with other activities, definitely NOT an entire hen night. 4) A day at a theme park. Ok, it's childish but hey! It's your day and there is no denying the fun! A day of rides and junk food is great for large groups.

Chocolate enhances cardiovascular health. Like red wine, the phenols contained in dark chocolate help prevent coronary diseases. The British Medical Journal reports that a daily portion of 100 grams of dark chocolate reduces blood pressure and the occurrence of cardiovascular incidents by 21%. These phenols are also rich in antioxidants and they help neutralize free radicals produced by the body or absorbed thought cigarette smoke and other sources of pollution. Cocoa butter is already used in creams to heal scars and burns. No wonder pharmaceutical companies are now exploring the possibility of researching with chocolate to develop new medication to counter cancers and osteoporosis.

A woman has a lot of erogenous zones. But one that is universally known is her breasts. You really can't give a sexual massage if you don't give enough attention - and respect - to woman's lovely pair of breasts.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink half glass in the morning and perhaps half glass in the evening.

However, it can be expensive and occasionally the language barrier can put the odd hen party into tricky situations. Popular destinations include Prague, Spain, Italy and France. Dublin provides a compromise but is very expensive.

Part 1: Lay your hands flat on her chest. Slide your hand sway from each other, going over her breasts and ending at her upper shoulder. Repeat these strokes 6-8 times.

Go and kneel by the top of hear head, facing her body (her head should be positioned between your knees). Reach down and put your palms under/below her breasts. Now, sweep your palms up (like you would brush your hair form your eyes).

I know, this sounds cruel. But trust me. You don't want to have sex just yet. You want to go 'higher'! However, when I say 'stop' I don't mean get up and leave the room! Just stop doing Part 4 of the Ray Stubbs technique and star to cup hear breasts again.

It was really tough getting information about anything previously. Now with the advent of the Internet, anyone can access any information at any time of the day.



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Do this on all sides of her areola (left and right side, top and bottom side, etc.). Do the same on her other breast. Part 4: Dip your thumb and forefinger in massage oil. Very gently squeeze your woman's nipple, lift it up and allow your fingers to 'slide off' (as if her nipple was slipping from your grasp).

4) A day of shopping followed by a few cocktails will always go down well, so maybe heading to the nearest large city for a wide variety of shops and bars could be the answer.

You can also do the 'buzzer technique', which is to use your index fingers and gently press on her nipples (as you would press a very light buzzer or button). Still using your index fingers, circle her nipple until they become hard peaks.

Your warm, naked bodies should be slick from massage oil so that you almost glide against each other. Ask her to lean or rest on your body. You can bend your knees to support both your weights. Now, reach up from behind and cup hear breasts very gently. Circle her breasts with your hands lightly.

??? Papaya, figs, grapes and orange are natural effective laxatives. They are beneficial in constipation cure. ??? You may also consume about four or five dry figs soaked in water overnight. It is another good remedy for constipation.

Pleasure aside, chocolate also holds beneficial health properties. Chocolate's complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.

You can also try to 'scratch' her chest as well as the side of her breasts a little bit. (Be sure you have clean and short nails!) If you have some other fabrics like satin or velvet, brush them over her breasts.

5) Spa days! And there is no rule claiming it has to be total detox so one or two glasses of wine are allowed as you get massaged, groomed and pampered to perfection!

??? Bael fruit is very effective in treating constipation. Consume it everyday for about 2-3 months. ??? Another important home remedy for constipation is spinach. You can eat it either raw or prepare its juice. Mix 100 ml spinach juice with an equal quantity of water and drink it twice a day.

One of the many benefits of living in our time is that there is a plethora of organic and fair trade chocolates that are readily available to us in natural health food and grocery stores. The benefits of purchasing these types of chocolates abound but the most obvious are that they do not contain organochlorine pesticides that are usually used to treat traditional cocoa crops and that are harmful not only to the consumer but also to the field worker. Furthermore, purchasing fair trade chocolate ensures that the (healthier) worker can benefit from improved working and living conditions by receiving a fair salary for their work.

Part 2: Dip your fingertip into some massage oil. Starting from the outer edges, trace the outline of her breast. Continue with this circular motion, making the circle smaller and smaller until you reach her areola, and finally, her nipple.

There are thousands of choices. Long weekends or just a night? Have the hen night plenty of time before the big day or just a few days? Big group or small and intimate?

Also, by getting everyone to bring their diary, you can choose a time convenient for everybody. Problem solved! And a few bottles of wine should really help to get those creative juices flowing. Enjoy!

Just when she feels that she can't take anymore, and just when staring at her erect nipple and the feeling of it slipping from your fingertips has brought you to near ejaculation... stop.

There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.

Constipation Relief through Fruit Juice Apple Juice and Prune Juice - Prepare fresh apple juice for best result in curing constipation. If you have a juicer you can prepare fresh apple juice and drink 3-4 glasses a day. To speed up the laxative effects of apple juice, take the below combination first thing in the morning before you have breakfast,

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

2) A weekend break in a city in the UK allows you to do whatever tickles your fancy - spa treatments, clubbing, shopping or even an adventure weekend (for the more adventurous bride to be!) in reasonably familiar surroundings.

Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.

1) A meal with friends. It's nice, it's civilized and you can more or less guarantee a good time... it doesn't exactly scream last hurrah does it!

So, if you're anything like me, you end up planning your own. Here are a few of your options: 1) A weekend city break in Europe gives you alternative culture, great food and absolutely minimal chances of running into anyone you know whilst doing something embarrassing!

The problem with planning for a weekend can be coordinating a convenient time for everyone and of course, summoning the money from everyone in good time to book! So it may be that just an evening would be better. Your choices with that are also endless!

So you both don't get too carried away and have sex right there and then, alternate circling her nipples with covering her whole breast with your hand. Sort of like a game of 'tease/stimulate and rest'.

Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.

Cupping and Scratching During the sexual massage, your woman should be naked and so should you! For this particular massage though, ask her to sit up. Now sit directly behind her.

Do this one breast at a time. This enhances her awareness of what you are doing. Do this step as often as you like (or as far as she can take it.) Part 3: Now - very gently - squeeze a little skin at the each side of her nipple (just at the edges of her areola), and then very lightly pull and slide your fingers outwards (as if you're gently tugging at something on opposite directions).

Like with everything however, chocolate must be consumed in good measure. Chocolate increases caloric intake and energy level. This can be good, provided these calories are burned. We might even change the saying to "Some chocolate everyday keeps the doctor away!"


Monica Babcock


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