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How To Plan A Memorable Hen Night 

If the hundreds of choices associated with the wedding weren't bad enough, then comes the problem of planning the hen night. How hard can it be? So you start looking around and realize how many more decisions you're going to have to make...


This is what part 1 of Sexual Control - A Man's Guide is about. Like anything we do in life, careful planning can insure a successful outcome.

Holy basil has various medicinal properties and is one of the five essential plants that every Indian garden is supposed to have. The other four plants are neem, amalaki, bilva and palash. These herbs are very popular all around the world for their amazing curative properties.
 




Just as a book shouldn't be judged by its cover, we wish you read this entire article on yohimbe bark for men before actually making a judgement about yohimbe bark for men.

yohimbe bark for menGarlic, onion and ginger are also used all over the world for several medicinal reasons. It has been proved that garlic can prove extremely beneficial in reducing cholesterol and increasing longevity. However, it was Ayurveda that was the first to bring the curative properties of these herbs in the limelight. There are several other such herbs that were given their importance by Ayurveda first. Some of them are fenugreek, licorice, betel nut, cardamom, cinnamon, cumin seeds, dandelion, lemon grass, rauwolfia, zizzyphus, etc.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

If you look at any ancient statue of a male (including the God Zeus), you will see a rather normal penis. Michelangelo's David has even a small penis.

Perfume is often sold in the run up to Christmas as a coffret set at a good price. Aromatherapy???smelling oils and fragrances to cure physical and emotional problems???is being revived to help balance hormonal and body energy. Animal substances are often used as fixatives that enable perfume to evaporate slowly and emit odors longer. Other fixatives include coal tar, mosses, resins, or synthetic chemicals. Alcohol and sometimes water are used to dilute ingredients in perfumes. The theory behind aromatherapy states that using essential oils helps bolster the immune system when inhaled or applied topically. Smelling sweet smells also affects one's mood and can be used as a form of psychotherapy. Humans, like other mammals, release pheromones to attract the opposite sex. New perfumes are being created to duplicate the effect of pheromones and stimulate sexual arousal receptors in the brain.

There is nothing wrong with taking the tacky route; it provides fun preparing and getting ready. It also makes your fellow hens instantly recognizable over a crowded bar!

Almost every man's penis is larger than that. Learn how to work your penis, where to put it, and how to thrust???and you will be very much in control.

Copyright ?? Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

There are two basic approaches to meditation. First is concentrative meditation that involves focusing the mind to one particular natural element such as sound or breathing. A famous example of concentrative meditation is breathing meditation. In this type of meditation a person tries to concentrate on his or her breathing until such a time when it becomes slow and calm.

6. Samadhi- State of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence.

Concentration - There are also aromatherapy candles that help to improve mental concentration. Its scent allows clearing the cobwebs from your mind and sharpening your clarity and vision.

Also, by getting everyone to bring their diary, you can choose a time convenient for everybody. Problem solved! And a few bottles of wine should really help to get those creative juices flowing. Enjoy!

5) Spa days! And there is no rule claiming it has to be total detox so one or two glasses of wine are allowed as you get massaged, groomed and pampered to perfection!

If you are stressed then you can use apricot kernel oil for massage. Borage oil massage is good for eczema and psoriasis, olive oil is good for relieving stiffness, Emu oil is good for arthritis, Kukui nut oil and Sweet almond oil massage have good anti-inflammatory properties. You need to first know whether you are allergic to these oils and then use it for massage.

Classy themes include, black and white (or any color combo of your choice), dresses to impress (ball gowns and cocktail dresses), 1920's glam, masked ball or even (if done right!) a toga theme! These give less of a chance to be massively creative but they do also mean less embarrassment at the photos the next day!

There are thousands of choices. Long weekends or just a night? Have the hen night plenty of time before the big day or just a few days? Big group or small and intimate?

However, these weekends can work out more expensive than going abroad, particularly once food and drink expenses are factored in! Popular destinations include Edinburgh, York, Manchester and London.

We are not really speaking about Kama Sutra stuff here, just 3 variations on the 4 basic positions; that is woman on her back (missionary), woman on top, sitting poses and standing poses. 3 variations of each of these brings you the 12 your need in your sexual repertory.

Sexual activity can be spontaneous, to rigidly planned, but whatever case it is presented, if the man is prepared (by careful planning and preparation), he can insure a successful outcome. Here then follows some good advice for any sexually active man.

Invigoration - People with busy schedules might faces problems of stress and fatigue, so light up some aromatherapy candles that produce invigorating effects and they'll feel refreshed and with replenished levels of energy in no time.

Aromatherapy Aromatherapy is said to trigger certain biochemical responses in the brain that in turn activate certain dormant function of the body and mind to impart a sense of well being.

8. Pratyahara- Control of Sense Yoga is an excellent fitness activity for health and wellness. It is the exercise where breathing and stretching takes the forefront. A person practicing yoga is working both his mind and body to bring about an overall good sense of health and wellness.

Due to increasing side effects of allopathic medicines, people are moving toward alternative treatments for their healthy life. These natural treatments are much more effective and widely used now days because they not only cure the disease but also eliminate the basic root causing factors and any type of disturbing elements in our body. They make us healthy not only for today but also for tomorrow.

Unfortunately the decisions don't stop there because there will always be the question of theme. From here comes a big choice, tacky or classy? Tacky themes include army theme, emergency services, Barbie, devils and angels, 60's/ 70's, doctors and nurses, beach party, school girls... the list goes on and on.

Perfumes are made up of a blend of different aromas that usually come from essential oils. Perfume formulations can be expressed in volumetric or weight proportions of each of its components. Perfumes today are being made and used in different ways than in previous centuries. Perfumes are being manufactured more and more frequently with synthetic chemicals rather than natural oils. Many natural and man-made materials have been used to make perfume to apply to the skin and clothing, to put in cleaners and cosmetics, or to scent the air. For people who want to make perfumes at home, weight measures present a problem since the average kitchen balance does not have the required precision. Using them will lead to unpredictable and non-reproducible results. Buying a more precise balance represents an added cost which is hard to justify for the present purpose.There are major fragrance categories - Floral, Oriental, Floriental, Chypre, Green Marine and Fruit.

3. Dhyana- Meditation 4. Pranayama- Breathing techniques 5. Niyama- Principles of self-conduct: purity, self-surrender and satisfaction.

Relaxation - There are numerous types of aromatherapy candles which produce relaxing effects because of the ingredients they're made of. They will help your body to relieve from stress and anxiety.

Tip #3 Your Normal Penis is Fine It seems that with the advent of the porno film, showing guys with large penises have come into fashion. Nothing is further from the truth.

2) A weekend break in a city in the UK allows you to do whatever tickles your fancy - spa treatments, clubbing, shopping or even an adventure weekend (for the more adventurous bride to be!) in reasonably familiar surroundings.

Perfume is made from about 78% to 95% of specially denatured ethyl alcohol and a remainder of essential oils. Perfume is the costliest form of fragrance with 22% of essential oils. Perfume then came into widespread use among the monarchy. France's King Louis XIV used it so much that he was called the perfume king. Some plants, such as lily of the valley, do not produce oils naturally. In fact, only about 2,000 of the 250,000 known flowering plant species contain these essential oils. Therefore, synthetic chemicals must be used to re-create the smells of non-oily substances. Some perfume ingredients are animal products. Typical plant products include anise, bay leaf, bergamot, cardamom, cedar wood, eucalyptus, frankincense, gardenia, geranium, iris, jasmine, lavender, lemon, lilac, lily, lily of the valley, magnolia, moss, neroli, orange, orris, patchouli, pine, raspberry, rose, sage, sandalwood, tuberose, vanilla, violet and ylang-ylang.

Herbs like brahmi, ginkgo, gotu kola, ashwagandha, yohimbe, yashtimadhu, arjuna, etc. have now gained worldwide popularity. The western scientists are spending a great deal of time and research in investigating the properties of these herbs. With every test they conduct, their belief in the powers of Ayurveda is only strengthening.

Tip #4 - You are a Man, So Be One Nothing wrong with you being masculine; just don't hurt the lady during the sexual act. You can be forceful but not brutal.

3) Bowling...fun but only when combined with other activities, definitely NOT an entire hen night. 4) A day at a theme park. Ok, it's childish but hey! It's your day and there is no denying the fun! A day of rides and junk food is great for large groups.

Herbal Remedies Mother Nature has gifted us with many herbs possessing amazing medicinal properties that are widely used in the treatment of various ailments.

Just as a book shouldn't be judged by its cover, we wish you read this entire article on yohimbe bark for men before actually making a judgement about yohimbe bark for men.



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Find new positions, and practice them in your mind, or see drawings or instructive videos describing those positions. Have a repertoire of at least 12 sexual positions and known when to use each one and for what reason.

Oil massage is the best way of relaxation for the whole body. There are different types of oils used for massaging the body. Each oil has its own properties to heal, relax, and strengthen the body and immune system.

Charaka Samhitha by Acharya Charaka and Sushrutha Samhita by Acharya Sushruta and the compilation of the two books, Asthangahridaya by Acharya Vagbhata are the earliest known organized literature on Ayurveda. Charka Samhita is not just a medicinal or a treatment book; it also explains the ways to increase the living standards and to attain a lifestyle that will keep you away from sorrows and miseries.

Aromatherapy candles and essential oils are widely used in the treatment of various ailments. Most commonly they are used in reducing stress, bringing mental peace and for mind relaxation.

Yoga relieve from depression, stress, and tension. It also helps in muscle flexibility, stamina, lowers fat, improves blood circulation, lowers bad cholesterol levels and makes the mind calm. It is the best exercise to get rid from the diseases. Its goal is to develop a balance of strength and flexibility within the body.

You must be original and not copy, or compare yourself to some stud guys made even more enhanced that they already are. Be yourself. Do not copy, and be as original as you can.

As men are usually larger than women, the man has a lot of weight to support. Putting some of it on the lady is always a good idea if she appreciates it.

1) A meal with friends. It's nice, it's civilized and you can more or less guarantee a good time... it doesn't exactly scream last hurrah does it!

Tip #1 Variety is the Spice of Life (and sex) If your sexual life is routine, the real allure of it wears off quicker than most people would imagine.

The second approach to meditation is mindfulness meditation. The aim of mindfulness meditation for the person is to be able to pay attention to every detail of his or her surroundings. However, the challenge for the person is not to react to any of these happenings. The idea is to just let these things pass by the person's mind, like a wind that smoothly swifts through the air.

Why? In all classical time, large penises were representation of the beastly features. Only beasts have large penises and anyway, a woman's g-spot is about 6 cm from the vaginal opening.

Although massage is beneficial for health it is not suitable for all. People with heart problems, cancer, and skin problems should consult a physician before they go for a massage session.

Ayurveda recommends detox, or purification, to get rid of ama that has accumulated in the system. There are three ways to detox: establish a good daily routine so that less ama accumulates; use simple self-purificatory measures at home; attend an Ayurvedic clinic for panchakarma, a residential treatment to cleanse the system of deep toxins, recommended at least once a year, ideally during spring.

The problem with planning for a weekend can be coordinating a convenient time for everyone and of course, summoning the money from everyone in good time to book! So it may be that just an evening would be better. Your choices with that are also endless!

Ayurveda Ayurveda is a Sanskrit word that literally translated means science of life or practices of longevity. According to it, the five elements that make up everything in the universe are earth, water, fire, air and ether.

Some guys think that being passive is a good thing in sex. They would not think so if they were a girl or lady. The woman needs to feel the man's force. It is the greatest of aphrodisiacs for the woman, and if she misses feeling it, she perhaps will not (ever) orgasm during the sexual act.

However, it can be expensive and occasionally the language barrier can put the odd hen party into tricky situations. Popular destinations include Prague, Spain, Italy and France. Dublin provides a compromise but is very expensive.

So, if you're anything like me, you end up planning your own. Here are a few of your options: 1) A weekend city break in Europe gives you alternative culture, great food and absolutely minimal chances of running into anyone you know whilst doing something embarrassing!

2) A night on the town with good friends can provide loads of fun. However, the downsides are that it isn't something you've never done before, particularly if it's somewhere local to you (which also means any 'final transgressions' are unlikely to go unnoticed...)

Do you squeeze so hard, or pinch so hard as to cause pain. If your hands are anywhere near a lady's genitals, be very careful how you touch. You can be strong but not to cause pain.

Some commonly used natural cures are yoga, meditation, massage therapy, aromatherapy, ayurveda and herbal treatments. These types of treatments are widely used today and gaining worldwide popularity. So let see them in brief about what they are and how they are beneficial to us.

So, you have a thousand choices, each all easy to combine with a thousand others. How do you decide? Well, one way to keep everyone happy is have an evening where everyone gets together and makes suggestions. Obviously bride has final veto, that's a given, but it allows a free flow of ideas that people may not have come up with alone.

To many it is a doorway to the non-physical, energetic and spiritual aspects of life and a state of heightened awareness. To the yogis, it is a systematic process of moving inward, through those levels, so as to experience the center of consciousness.

Massage improves circulation therefore improving the supply of nutrition to the muscles. Massage maximizes the supply of these nutrients and oxygen through an increase in blood flow, which helps the muscles to grow and burn more calories and thus results in body tone up. It also improves muscles flexibility that can help reduce the danger of experiencing injuries during exercise.

Yoga Yoga comes from the Sanskrit word meaning join or unite. This implies union between body, mind and soul of the individual to achieve good health and well being.

It is very helpful for the whole body as it relieves stress and improves blood circulation. Body massage is a great way to heal the body. Getting a full body massage is an incredible feeling, leaving the daily stress and tensions. It not only makes the external parts of the body healthy but also makes the internal organs in our body work efficiently. A full body massage helps fight depression, infertility, blood pressure, back problems, diabetes etc. It also improves the immune system.

Atmosphere Enhancement - Lastly, there are aromatherapy candles that simply make the atmosphere more conducive to whatever purposes you have in mind. If you desire to spend a romantic night alone with your partner, for instance, lighting up a few aromatherapy candles will set the right tone and mood for the night.

Worse still is the major decision: will you organize it or leave it to your maid of honor or group of friends? Both have their advantages. If you organize it, you will get exactly what you want but you also get all the associated stress. With someone else organizing it you have no direct stress except for the stress of the unknown!

Sexual control is about the man being in control. He can and should be in control of himself, but also, he can be in control of the sexual act itself.

Once learned, use them, and often. Tip #2 Be Original Being original in sexual relations has only positive benefits. If you copy someone, or some film, or magazine, you can run into great problems, as firms use tricks to make their scene, just as photographers today use Photoshop to enhance the model's image.

Holding a lady tight during the sexual act can be a great turn-on for her. Learn how to do it. It's like learning how to shake a lady's hand (if she gives it).

Do no squash her, but rest some of your weight (depending on the sexual position used) on her. The rest of you can be supported with your hands and arms and legs.

4) A day of shopping followed by a few cocktails will always go down well, so maybe heading to the nearest large city for a wide variety of shops and bars could be the answer.

Although there are a lot of ways aromatherapy candles may work for you, people generally rely on aromatherapy candles to provide them with the following effects:

Massaging with essential oils also add a superb experience and spice up your special moments. Essential oils are also used on account of their innumerable benefits they have on the mind body system of human beings. Even some aromatherapy oils help you in pain management like in joint pain, headache or arthritis.

Ayurvedic remedies are simple and natural, using common household herbs and strategies such as a warm bath and soothing herbal tea. It is a largely herbal science. It delves into the medicinal properties of herbs and studies their effects on the human system. Though Ayurveda mainly deals with herbs; that is not all there is to it. It also deals in several minerals, which it calls as dhaatus. Some dhaatu preparations are very important to the human wellbeing, like, the Shilajit.

The main focus of meditation is to quiet our busy mind. It is becoming popular among working people who have grown tired of the frazzled pressures of every day work. It is now practiced by millions of people worldwide.


If the lady is on top, thrust with her, and repel as she thrusts. The effect is wonderful and the lady will really appreciate the man who can do it.


Monica Babcock


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