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Natural Remedies For Chronic Fatigue Immunodeficiency Syndrome 

Most of us have experienced fatigue, especially after performing a very difficult and strenuous task, regardless of the physical condition of our bodies. Such fatigue is normal and only occurs when we have over exerted ourselves. However, sufferers of chronic fatigue immunodeficiency syndrome, also known as chronic fatigue syndrome, experience long-time - usually six months or more - debilitating fatigue.
 




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CFIDS, short for chronic fatigue immunodeficiency syndrome, is believed to be triggered or caused by viral infection, such as flu. Thus, suffers of CFIDS experience slight fever, sore throat and headache, severe tiredness, nutrition deficiency and muscle and joint aches. Some experts believe that CFIDS is linked to the herpes-like EBV, or Epstein-Barr virus.

The following are suggested herbs, together with their dosage, that will help manage chronic fatigue: Echinacea Root This herb is known to boost the immune system. You can take this in tablet or capsule form, or as a tincture or tea. You need to drink Echinacea tea or tablets (two at a time) at least three times a day.

You see, our brain operates on signals that are transmitted by brain chemicals. Many of these brain chemicals are formed from amino acids (tyrosine, etc). So when we ingest a good amount of protein, these neurotransmitters are formed and brain function is stimulated - maybe just a bit, but it's stimulated nonetheless (and most athletes will tell you that's its noticeable). We feel more alert and ready for action.

The basil has been known since ancient times and is a holy plant in India, very much appreciated by Egyptians, too; bouquets of basil were found in the Egyptian pyramids.

Watch the Fat Fats depress your metabolism. They slow you down. A high fat diet can lead to the buildup of plague inside critical blood vessels and obstruct normal blood flow. Adequate blood flow to the genitals is an important aspect of the sexual response. For good sexual and overall health, limit your intake of fatty red meats, nuts and whole milk products.

Exercise And Other Physical Activities People who are suffering from CFIDS tire easily and are lethargic. Even if you have chronic fatigue immunodeficiency, however, it does not mean that all you have to do is rest and sleep all day. You need to combat your fatigue and lethargy by slowly adding exercises and physical activities to your everyday routine.

Licorice, Golden Seal and Poke Root can also be taken to help improve your condition.

The use of basil leaf tea is recommended in nervous system fatigue, insomnia and painful menstruation. To avoid the unpleasant effects of insect stings rub the wounded spot with fresh basil leaves or with the juice from fresh basil plants.

Health Benefits of Basil and applying techniques: * Basil tea: The infusion is prepared of 1-2 spoonfuls of basil leaves, shredded, boiled in 250 ml of water. The tea is left to infuse 2 minutes. Drink 2-3 cups a day. It is recommended to drink a cup after every meal. This tea treats distention and intestinal colics, gastric ulcer, anorexia, urinary infections, diarrhea.

An aromatic plant, the basil is used in the culinary art as a seasoning for diverse meat and sauce dishes. Traditional medicine uses basil as a remedy for chronic gastritis and stomach aches.

Common Herbs Used To Treat Chronic Fatigue Most of the medicines and drugs that we use come from herbs and plants. Hence, you should not be afraid to take herbal medicine and supplements. However, it would be advisable if you consult your physician first before taking anything. They need know what types and of herbs and dosage you are taking.

3. Drink plenty of water The number of glasses of water our body need is about 8 to 10. Furthermore, choose water that is clean, such as spring or distilled water.

Think about your relationships. What would your triangle look like? If you're like many people, the passion side is way to short. Oh, it's not that you don't try. You get home early so that you and your mate can have a little more time together, you help around the house so the chores are done earlier, etc. But chances are that one of you is going to be too tired.

While the idea is definitely quite unique, and the gift idea is really very cute and sweet, there is an inherent problem with basing a perfume blend on the personality of an individual. Perfumes and colognes create a unique scent for everyone who wears them because the fragrances mix directly with the body's natural chemistry and pheromones. No single perfume or cologne is going to smell exactly the same on two different individuals because their body chemistry id too unique. No matter which perfume or cologne you purchase, the end result will be something that is already personalized.

Water is your most critical nutrient. If you're not replenishing your fluid stores after a workout, you're just not going to feel muscularly ready for anything. All in all, a diet too low in these constituents will make a person grouchy and tired.

Pharmacological actions: sedative, diuretic, antiseptic. Starting from the essential oil content of the basil, as related to the other active elements, basil is recommended in the treatment of gastro-intestinal and renal affections, bronchitis and fever.

* Tonic basil wine: Is prepared of 2 handfuls of basil leaves, well washed and dried, minced and deposited in a bottle. Over the leaves will be poured 1 liter of red wine and a spoonful of honey. It is left to macerate 5-7 days. To extract most efficiently the active elements from the leaves shake the bottle 4-5 times a day. After filtration the obtained tonic wine will be put in a well sealed bottle. It is an excellent natural medicine for stimulating the appetite. Drink it 15-30 minutes before every meal. Children should be administered a spoonful of wine 2-3 times a day and adults should drink 100 ml, 3 times a day.

Another thing you need to address, if you have CFIDS, is stress. If your stress level were high, other symptoms of your condition, such as insomnia, depression and general feeling of malaise, would more likely be intensified. Conquer your stress through stretching, relaxation exercises and meditation. You can also see a counselor to help you better manage stress.

Does this make personalized perfume a bad gift? Actually it makes it a great gift. Anything that a person can give to another that makes them feel special and thought about is a wonderful gift. It's also a perfect gift for children to make them feel as though they stand out. The safety factor in purchasing a personalized perfume is that they match it to fragrances that are already preferred, so you are highly unlikely to present the recipient with a scent that they can not wear. It's really quite ingenious.

These little businesses are doing quite well, however based on the uniqueness of the idea and the hope that the perfume or cologne purchased will make the recipient feel special. The websites ask for a basic list of the individual's personality, and then for a list of fragrances they already wear. They need this second list to match a perfume that is not on the list with a complimentary fragrance and simply bottle it in a personalized bottle to ship it off. By law they are required to alter it, so there is a good chance that they do make their own version of popular brands and then remarket them, or otherwise alter the basic brands which they are starting from.

Adding at least 15-30 minutes of mild exercise per day, plus another 30-minute vigorous exercise or activity, such as aerobics, swimming, tennis, and brisk walking, could help make your heart stronger and function better.

Boost Iron Intake Some studies have linked iron intake to alertness. You may find that an iron supplement might help you if you are not a big meat or green vegetable eater. By drinking a glass of orange juice along with iron enriched foods, you'll absorb more iron.

We have not included any imaginary or false information on pheromone spray cologne here. Everything here is true and up to the mark!



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There is a new trend is selecting the right fragrance for someone you love known as personalized perfume. The personalized perfume sites offer to create a fragrance based on your loved one's personality and then create a customized blend just for them.

In case o diabetes, the tea should be consumed unsweetened, but in all the other cases can be sweetened with bee honey. The tea for throat wash will be prepared like a decoction with 2 spoonfuls of shredded leaves at 100 ml of water. It will be used to treat mouth lesion, inflammation and erosion.

Ideal Diet For Chronic Fatigue Immunodeficiency Syndrome Sufferers 1. Eat more vegetables and fruits Most, if not all illnesses, can be managed through eating nutritious and balance diet. Thus, you need to increase your intake of green leafy vegetables, fruits, and whole grains. Fruits and vegetables are also good sources of vitamins and minerals that you badly need. It is also advisable that you minimize intake of sugar and processed food, which is usually high in fat and salt.

You may have tried everything you could think of to add a bit more passion to your relationship, but by the time 10 o clock rolls around all your good intentions are forgotten - you realize that there's nothing you want to do more than sleep. But you figure your relationship will survive. It just has to be this way for now. Or does it?

Calories, Carbs and Water A diet that's too low in calories, carbs or water will also affect a person's emotional state. If you're dieting, remember that calories are the last thing you should drop (the first is fat). Carbs are energy foods and a drastic reduction in calories and carbs will play havoc with your energy levels.

Carbs, on the other hand, are sedative. A meal high in carbohydrates will make you drowsy - a consequence of a sharp rise in blood glucose, followed by a rapid decline. Clearly, one should eat both carbs and protein at an evening meal. However, you might want to try switching a bit more chicken for the extra helping of pasta. It just may help.

What to Try Here are a few ideas to help you become more passionate when it counts. Protein for Carbs As a bodybuilder, you probably are already focused on getting adequate protein intake, but here's something else you should know. Protein will arouse you. Sure, you know that protein will jump your metabolic rate up just as a consequence of its difficult and complex digestion. Although that's true, that's not what I mean.

4. Increase intake of garlic and onion You need to raise your intake of onion and garlic because these two are known for their virus-inhibiting abilities. You can take them raw or cooked. If you don't like the taste of garlic and onion, you can just buy supplements that contain adequate amount of garlic and onion.

Sternberg described complete love as something we should all strive for - a love that encompassed a short term decision to love someone and a long term decision to maintain that loving relationship (commitment), closeness, sharing, communication and support (intimacy), and of course, physical arousal, the sexual aspect of any loving relationship (passion). A relationship in which one of these sides is very small or lacking may be, according to Sternberg, in danger, although our triangles are constantly changing in shape.

Personalized perfume is all over the internet and any search engine will produce numerous web sites for ordering this unique and sweet gift. Most sites promise delivery in about seven to ten business days. The fragrance comes bottled in personalized packaging, adding to the special flair of thinking only about the recipient.

The basil is a herbaceous annual culture plant, ramified from the ground, 20-60 cm tall with hairy stems, round-oval leaves and white or reddish flowers.

Chocolate? Many anecdotal reports have suggested that chocolate has aphrodisiac qualities. Some researchers have suggested that chocolate stimulates endorphin release. Although this has not been substantiated, reports are so pervasive that it's worth a try. Perhaps just as important as all the above is that you and your mate eat together and communicate. Getting in touch with the intimacy side of the triangle often makes the passion side much more meaningful.

Robert J Sternberg, professor of psychology and education at Yale University, was one of the first modern researchers to investigate and develop a model of love. After studying successful loving relationships, Sternberg put together a love triangle (no, not that kind of triangle). Sternberg's love triangle represented 'complete' love and consisted of an equal sided triangle having a commitment side, an intimacy side and a passion side.

2. Choose high-quality protein Fish, nuts, beans and soy products are good sources of quality protein, particularly because such food is low in saturated fat. Instead of red meat, you should try eating more chicken and fish, which can also contain omega 3, 6 and 9.

* Basil tincture:


20 g of minced basil plants are left to macerate in 100 ml of 70 degrees alcohol. The macerating process lasts 15 days. After macerating, it is filtered and put in a well sealed bottle. For internal use is administered to children 3-5 drops in 100 ml of water 3 times a day. Adults take a spoonful of tincture in 100 ml of water, 3 times a day. For external use the tincture will be diluted in water in a ratio of 1/5 and can go to 1/10 for more sensible patients. In case of insect stings, wounds, eczema, tampon with tincture or apply compresses.

Nutrition Stress Connection Often a lack of libido can be traced to excessive stress. This may be remedied nutritionally. Ensure adequate intake of vitamins B1, B2, B3, and C - perhaps with a good supplement. Also, you may want to try a small glass of wine at night. Not only has light to moderate alcohol consumption been linked to good health, but this may just be the thing to loosen you up, reduce inhibitions and make you feel more amorous.

Did you consider that your nutrition may have something to do with the way you feel - at night or anytime? Nutrition related to sex? Of course. Just as nutrition is related to any aspect of physical performance.

Unlike bacteria, viruses cannot be cured by anti-biotic or other drugs. In fact, there is no known cure for viruses. Thus, people suffering from viral infections should boost their immune system in order to defeat the virus, which is self-limiting. Since CFIDS is linked to viral infections, one of the best ways to conquer the condition, or at least diminish the symptoms, is through natural remedies.

Ginseng Root Ginseng is widely believed to increase energy. In fact, this is used in oriental countries as an aphrodisiac. A single dose, which should be not be taken together with vitamin C, twice a day is good for people who are suffering from chronic fatigue. For best results, you should take ginseng capsule or tablet on an empty stomach.


What you eat affects your performance and how you feel. Don't let poor nutrition ruin the passion in your relationship. Try some of the things outlined above. You'll certainly feel more alive and be aroused. And that alone will go a long way to arousing your partner.


Monica Babcock


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