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Lower Cholesterol And Blood Sugar With One Herb - Fenugreek Seed 

Unless you are into exotic spices such as Indian curry, you may never venture upon fenugreek seed. Fenugreek seed is favored more in the east as a spice where it is an integral part of pan-Asian Cuisine. In this article you will learn what fenugreek can do and how it works.


Fenugreek - Historically, fenugreek has been used by nursing mothers to increase their production of breast milk. I have no idea how that can tie in with increased testosterone levels, yet recently fenugreek has been finding it's way into test boosters.
 




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female equivalent of viagraTongkat Ali has been used in SE Asia for centuries as a libido booster for both men and women. It is claimed to increase not only libido, but also sexual endurance.

Humor is one of the best weapons a man can use to win a woman's heart. When you make a woman laugh you give the impression that you are a sociable, cheerful and attractive man. No woman wants to be around someone who is an uninteresting introvert, who is always in a bad mood and serious all the time. Laughter is the most important component in a successful relationship.

Fenugreek has been traced back over 1000 B.C., which makes it one of the oldest cultivated plants dating back as far as Egyptian texts. These texts detailed how fenugreek was used in the embalming and mummification process. History has shown that fenugreek is truly a multi-purpose herb; fenugreek has also been used as an aphrodisiac, used to enhance the appeal of stale grass to livestock, can be brewed like coffee, and once used as a yellow die for clothing.

So there you have 7 of the common natural testosterone boosters and what my research has turned up. Do your own research and make your own decisions, but I hope that I have helped point you in the right direction when it comes to legal anabolics and natural testosterone boosters.

1. ZMA 2. Tribulus Terrestris 3. Fenugreek 4. Activate by Designer Supplements 5. 6-OXO 6. Tongkat Ali 7. Yohimbe ZMA - ZMA is a patented combination of two minerals and the vitamin B-6. The minerals magnesium and zinc were combined with B-6 in ratios that are said to maximize the effectiveness of all three in raising testosterone levels. A study done with NCAA football players bears out the effectiveness of ZMA showing increases of 30% in free and total testosterone over an 8 week period. The only problem is that the study was funded and conducted by one of the owners of the company that holds the patent on ZMA. Decide for yourself how objective that study was.

In 2003, Alternative Medicine Review published some research showing how fenugreek supplementation in type II diabetics lowered total cholesterol, lowered LDL cholesterol, and lowered triglycerides or blood fat as well as ease the symptoms of diabetes. In 1991, Phytotherapy Research published research showing similar results on non-diabetics.

Tribulus Terrestris - Tribulus is a weed that has been used, especially in the tropics, for centuries to increase libido in males. But does it have a measurable effect on testosterone production?

Fenugreek has many amino acids but the most abundant amino acid is 4-hydroxyisoleucine. This amino acid has shown to stimulate the pancreas to release insulin (Diabetes 1998). Insulin causes blood sugar to drop which may help ease diabetic symptoms. Fenugreek also regulates blood sugar through the enzymes sucrase and alpha-amylase. By inhibiting these two enzymes, fenugreek can help slow the break down of carbohydrates into sugar further reducing blood sugar levels in the body.

One reason that testosterone levels can drop is during extreme dieting phases and also if you are overtrained. So, if you are cutting or have just discontinued using a prohormone or steroid then Tribulus can give you a natural boost back to normal testosterone production.

There are some studies that have shown fenugreek decreases blood sugar levels in type II diabetics leading me to believe it could be useful as a cutting supplement, but it has no proven effect on testosterone levels.

Being funny is a trial and error process and will take some time to learn, but it is interesting to try, even if you are not very talented.

People have long debated how much influence scent has on sexual attraction. I'm not talking about the newest hot scent that gets sprayed on you by attractive young women when you visit an upmarket department store, rather it's the virtually unnoticeable smells we all produce normally, human pheromones.

Some people produce more pheromones at different times of the year and some, especially women, produce more during ovulation. This is nature's way of ensuring the survival of the species by securing a mate to fertilize those eggs.

Use fresh material and new jokes. Being a good listener will give you enough material to have fun with. Don't make fun with something that is important to her. Also, be sure she is in a laughing mood.

Fenugreek seed contains nearly 25% galactomannan which is a type of natural soluble fiber that can benefit your health. One of these health benefits includes a reduced risk of cardiovascular disease. Fenugreek seeds, galactomannan, can slow digestion which in turn slows glucose absorption and stabilize blood sugar levels. Another benefit of fenugreek seed is its appetite suppressing ability. The galactomannan fiber can swell in the stomach and make you feel full reducing the amount of food one consumes.

Tongkat Ali - Tongkat ali is an extract from the root of the Eurycoma shrub found mainly in Malaysia and Indonesia. It is also called Longjack and Eurycoma Longfolia.

This happens to everyone and it's definitely pheromones at work. For reasons that can not yet be explained, some people produce more human pheromones than others and guess what? ??? they're the ones who are always out on a date and never alone when they don't want to be. Someone always wants to be with them.

The next time you are eating out at an Indian restaurant and biting down in some curry, try and narrow out the taste of fenugreek. To fully reap the benefits of fenugreek you need to stop into you're your online internet vitamin store and pick up a bottle of standardized fenugreek to truly experience the herbs blood sugar and cholesterol lowering properties.

The true benefits of fenugreek lie in its long history of medical uses. For centuries, spanning Ayurvedic, traditional Chinese Medicine and folk medicine, fenugreek has been used all over the world. Fenugreek has so many usages - almost too numerous to count, however, scientists have been able to narrow down fenugreek top two functions. Fenugreek has the ability to reduce blood sugar and cholesterol. With its ability to lower blood sugar, fenugreek may hold a special interest by people who suffer from diabetes.

Experiment on what makes your woman laugh. Try to find the type of humor that fits your personality. Don't worry if you occasionally run into a woman who doesn't get your humor.

Since many people are deficient in both zinc and magnesium supplementing with them could help raise natural testosterone levels, but there are cheaper ways than ZMA.

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If you workout then you are probably looking for some way to increase your testosterone levels. Increased testosterone has many benefits for all men, but the benefits are especially pronounced for those over 35. Boost your testosterone and you'll not only look better you'll also feel much better.

Here are some basic tips to make a woman laugh and fall for you: Start by making fun of yourself. This way you'll show your woman that you are not arrogant, you can take criticism and - women will be more honest with you. If you have done something that you think is silly - make a great joke about it.

Like ZMA, Tribulus has been shown to raise testosterone levels by up to 30%, but only in people who are deficient in testosterone to begin with. This means if you have low test levels Tribulus will help restore them to more normal levels, however if you already have normal levels of testosterone then Tribulus won't help you at all.

If you choose to use Yohimbe you should do your research first and be very careful as Yohimbe has been shown to have several negative and dangerous side effects. Many physicians caution against the use of Yohimbe.

Most likely people believe that Yohimbe boosts testosterone because it acts as a libido booster. They equate the boost in libido with a boost in testosterone when this is not the case. The libido boosting effect takes place because Yohimbe is a vasodialator, which means that it opens up blood vessels, especially those located in the genitals.

Your body controls the amount of free testosterone through a protein called Sex Hormone Binding Globulin (SHBG). The SHBG binds to your free testosterone making it unavailable for muscle building. Activate works by inhibiting (decreasing) the SHBG in your body. This means more of your testosterone is free to help with your muscle building.

We all know of or have experienced the phenomenon of a group of women who live together usually have their monthly menstrual periods at the same time. The pheromones the women produce influence each other. Again, nobody knows yet why this happens but research is continuing.

A recent study was carried out with couples and twins put in the same position at bars as a social experiment. The overwhelming result of the experiment was that the men and women who applied human pheromones before they went out were approached much more often and the couples who participated hugged, kissed and had sex more often. In the twins experiment, the twin that applied the human pheromones received double the attention and people approaching than the twin that didn't apply pheromones.

Common effects from Tongkat ali are increased well being, better body composition, increased libido and increased focus and aggression. When looking for Tongkat Ali make sure you are getting extract of the root, not just root powder. The extract will be more expensive, but it's necessary as the root powder simply isn't strong enough.

Activate - Activate is a testosterone boosting supplement made by Designer Supplements. The active ingredient in Activate is called Divanil which is an extract of the stinging nettle plant that has been trademarked by Designer Supplements.

So, if you don't want to use steroids what legal anabolic ways are there to increase your testosterone levels safely? And more importantly what natural testosterone boosters actually work? Read on about these 7 natural testosterone boosters and cut through the hype about legal anabolics.

DS claims that Activate works by "unbinding" the bound testosterone in your body and making it free. The idea is that bound testosterone is useless for muscle building, but if it can somehow be made free again it can help you to build muscle.

Putting that aside, ZMA may help some people due to the role that zinc and magnesium play in the production of hormones, in particular testosterone. The participants in this study did have borderline low levels of both zinc and magnesium at the beginning of the study so raising their levels to normal could have had such an impact on testosterone levels.

Remember that it is not just what you say that makes women laugh, it's also how you say it, and when you say it. Facial expressions and body language can always enhance any joke.

Yohimbe - Yohimbe has been purported to be both a fat loss aid and a testosterone booster. It has been proven to help with fat loss, but there is no evidence that it helps boost testosterone levels.

Every animal, including humans, have a unique aroma that they give off in order to attract a suitable mate. Can you remember the last time you found yourself strangely attracted to someone but you couldn't figure out why? They weren't the sort of person you were usually attracted to, but you WERE attracted ??? very attracted in a sexual sense.

6-OXO - This is an Ergopharm product that claims to increase free testosterone and studies show that it works well too. The active ingredient in 6-OXO is 4-etioallocholen-3,6, 17-trione and it has been shown to increase free testosterone levels by up to 126%. Longer term studies are underway, but 6-OXO is definitely worth trying out.

Currently there are no studies proving the effectiveness of Activate, but I can report that I have used it several times over the past couple of years and each time it has helped me lose fat, increased the hardness of my muscles and decreased my recovery time between workout. There is definitely something working right with Activate and I would recommend it to anyone that wants to improve their performance in the gym with a natural and legal anabolic.

For thousands of years, fenugreek has been used for its healing properties in Northern Africa, the Middle East, and Far East. Fenugreeks therapeutic usages included arthritis, hair loss, male reproductive support, kidney health, wound healing, and much more. Chinese herbalists prize fenugreek as a "Warming" herb that can stimulate digestion. Fenugreek is also widely used today by lactating mothers to increase milk production.

Research hasn't been able to determine how Tongkat Ali works, but it confirms that it does work. Researchers believe that it both increases testosterone and increases free testosterone levels.


So if you've been in the dating doldrums or in the sexual desert lately, it might be worth a try to find some human pheromones before your next night out.


Monica Babcock


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