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Benefits of Essential Oil and Aromatherapy 

Aromatherapy, the treatment using scents, is one of the fastest growing fields in alternative medicine. Aromatherapy is the use of pure essential and absolute oils. Essential oils are complex, highly fragrant and volatile substances, with varying degrees of complexity, fragrance, and volatility. Aromatherapy stimulates the immune system, strengthens resistance to disease and helps to combat infections. It is widely used at home, clinics and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain caused by the side effects of the chemotherapy undergone by the cancer patients, and rehabilitation of cardiac patients. Many essential oils are also superb skin care agents - balances sebum and tones complexion - and can heal athlete's foot, cold sores, ringworm and scabies.
 




A rolling stone gathers no moss. So if I just go on writing, and you don't understand, then it is of no use of me writing about defense pheromone! Whatever written should be understandable by the reader.


Getting along with her will be easier if you two share something in common. Ideally, you should find a woman who knows something about your interests and possibly shares that interests.

4) A day of shopping followed by a few cocktails will always go down well, so maybe heading to the nearest large city for a wide variety of shops and bars could be the answer.

However, it can be expensive and occasionally the language barrier can put the odd hen party into tricky situations. Popular destinations include Prague, Spain, Italy and France. Dublin provides a compromise but is very expensive.

Aromatherapy is also used as a medical aid to treat people who suffer from anxiety, stress and tension. The most common way for people to enjoy the benefits of aromatherapy at home is with an aromatherapy massage. Aromatherapy is very effected to treat stress related problems like insomnia. It has proved to work quite well on the majority of people. The benefits of aromatherapy can be dated back to ancient Egypt, Rome, and Greece. These cultures have known for centuries that aromatherapy can have many properties beneficial to overall mental health. Today, most of the flowers that are used in aromatherapy are grown around Egypt. The most recent discovery is that rose oil, which has always been associated with innocence and purity. It can also be used as an aphrodisiac with the right mixture of the right oils, and have been proven to be quite effective in that role.

2) A night on the town with good friends can provide loads of fun. However, the downsides are that it isn't something you've never done before, particularly if it's somewhere local to you (which also means any 'final transgressions' are unlikely to go unnoticed...)

One of the most crucial tips on how to get a girlfriend is to just go out and make yourself available. You will not find a girlfriend if you sit around in front of a TV. Be approachable and talk to women. The more women you meet, the more likely you'll meet a woman who you like and who likes you.

The decision to celebrate the saint's day on February 14th may have been an attempt to "Christianize" the popular Lupercalia festival, although many vestiges of the original pagan customs remain. The first recorded Valentine gift was a poem, composed by the Duke of Orleans in 1415 as he was held prisoner in the Tower of London following the Battle of Agincourt. Meanwhile, the English king who put him there - Henry V - hired a writer named John Lydgate to compose a Valentine message to his future queen, Catherine of Valois. The custom of exchanging affectionate notes grew over the next half-millennium, and remains one of the most popular Valentine expressions today.

2) A weekend break in a city in the UK allows you to do whatever tickles your fancy - spa treatments, clubbing, shopping or even an adventure weekend (for the more adventurous bride to be!) in reasonably familiar surroundings.

So, if you're anything like me, you end up planning your own. Here are a few of your options: 1) A weekend city break in Europe gives you alternative culture, great food and absolutely minimal chances of running into anyone you know whilst doing something embarrassing!

If the hundreds of choices associated with the wedding weren't bad enough, then comes the problem of planning the hen night. How hard can it be? So you start looking around and realize how many more decisions you're going to have to make...

Don't be predictable. Men are usually very predictable and do exactly what women expect. It is important not to act like all the other men that she has seen.

The problem with planning for a weekend can be coordinating a convenient time for everyone and of course, summoning the money from everyone in good time to book! So it may be that just an evening would be better. Your choices with that are also endless!

Find something about her that is truly unique. Let her know that you think she is special and don't expect anything in return. Remember that attractive women are always being complimented on their looks, but they are rarely complimented for being intelligent. Take advantage of this - even an extremely beautiful woman will enjoy being complimented on more than just her appearance.

So, you have a thousand choices, each all easy to combine with a thousand others. How do you decide? Well, one way to keep everyone happy is have an evening where everyone gets together and makes suggestions. Obviously bride has final veto, that's a given, but it allows a free flow of ideas that people may not have come up with alone.

5) Spa days! And there is no rule claiming it has to be total detox so one or two glasses of wine are allowed as you get massaged, groomed and pampered to perfection!

However, these weekends can work out more expensive than going abroad, particularly once food and drink expenses are factored in! Popular destinations include Edinburgh, York, Manchester and London.

The origins of Valentine's day aren't entirely clear. There is a strong connection to the ancient Roman festival of Lupercalia, which was held on the ides of February and dedicated to the god of fertility, Faunus. Valentinus was apparently an early Christian priest who, during the reign of Claudius II, performed secret marriages for young people during a time when the Roman emperor had outlawed the sacrament. Valentinus was later executed, becoming a martyr and eventually a saint.

Instead of only focusing on how to get a girlfriend, you should take the time to enjoy other aspects of your life. Just because you don't have a relationship, doesn't mean you cannot live life to the fullest. Get involved in activities that you enjoy, and you'll meet new girls sooner or later. Love can happen at unexpected times and in unexpected places. Keep your eyes open.

Valentine's Day is traditionally a day that celebrates love, particularly that of the courtly, romantic and erotic kind. What is the ideal gift? This is a question that ultimately, only the giver and recipient can answer for themselves, although I certainly have some suggestions, but first a little history of Valentines Day.

There is nothing wrong with taking the tacky route; it provides fun preparing and getting ready. It also makes your fellow hens instantly recognizable over a crowded bar!

There are thousands of choices. Long weekends or just a night? Have the hen night plenty of time before the big day or just a few days? Big group or small and intimate?

Of course, we cannot forget color. Although it may vary from one culture to the next, in the West, pink, white and red have been the traditional colors of love - white for purity, pink for emotion, and red for sexuality. It's why roses of those colors are always so popular on Valentines Day. I would suggest flowers as a wonderful gift for Valentines Day, although remember that flowers should only be an opener, you must be able to do at least one better than flowers. I would also recommend trying to bring all your gifts together with one theme. For instance if you have gotten white and pink flowers, try finding gift baskets in just those colors, thus tying all your gifts together.

A rolling stone gathers no moss. So if I just go on writing, and you don't understand, then it is of no use of me writing about defense pheromone! Whatever written should be understandable by the reader.



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The most popular gifts for Valentines Day now are cards, candy and flowers. Of course, the tradition of exchanging cards is a very old one as we've seen - but while these appeal to the heart, erotic love is still very much about the senses. Since its introduction into Western culture (it was unknown outside of Mesoamerica prior to the late 16th Century), chocolate in all its forms has become the most popular confection on the planet. Not only does it taste wonderful, the substance contains chemical compounds that act on the brain in ways that release endorphins - the same chemicals that surge through our bodies when we fall in love. Small wonder that gift baskets full of gourmet chocolates are always appreciated.

Aromatherapy also works by absorbing essential oils into the skin and blood stream. Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Benzoin is warming, relaxing and sedative. It is very effective for emotional exhaustion, bronchitis, tension, coughs and insomnia. Neroli is non-toxic, non-irritant and relaxing. This essential oil is very effective for panic, irritability, shock and insomnia. Sweet marjoram is very effective to treat anxiety, catarrh, muscular pain, headaches, joint pain, colds and insomnia. Jasmine is soothing and relaxing. Some essential oils must be strictly avoided during pregnancy. People with high blood pressure should avoid hyssop, rosemary, sage and thyme, while diabetics should avoid angelica oil.

Scent is another sense that has great bearing on feelings of eroticism. Since time immemorial, men and women alike have used the juices of flowers and other plants to make themselves smell attractive, and of course pheromones - subtle, almost undetectable molecules of scent given off by all mammals - have been a signal of sexual receptivity for millions of years. Is it possible that the use of perfumes and colognes are attempts to amplify or imitate the effects of pheromones? I think so, which is why I recommend gift baskets filled with herbal soaps and aromatic candles. Not only might these finely scented gifts tune into a more carnal instinct, they will also certainly be appreciated and used making them a wonderful gift sure to inspire a big smile.

Classy themes include, black and white (or any color combo of your choice), dresses to impress (ball gowns and cocktail dresses), 1920's glam, masked ball or even (if done right!) a toga theme! These give less of a chance to be massively creative but they do also mean less embarrassment at the photos the next day!

Unfortunately the decisions don't stop there because there will always be the question of theme. From here comes a big choice, tacky or classy? Tacky themes include army theme, emergency services, Barbie, devils and angels, 60's/ 70's, doctors and nurses, beach party, school girls... the list goes on and on.

Also, by getting everyone to bring their diary, you can choose a time convenient for everybody. Problem solved! And a few bottles of wine should really help to get those creative juices flowing. Enjoy!

Aromatherapy is also extremely useful as a first aid measure for all the little accidents most likely to happen at home - minor burns and cuts - and common problems like sore throat, blocked or stuffy nose, etc. The benefits of using essential oils are as varied as the oils themselves. Physical pain that may be caused by stress and anxiety, such as muscle cramps or rheumatism, as well as digestive problems, are thought to respond particularly well. Aromatherapy can be used in different ways. It can be used as a "pot pourrie" style fragrance where a relaxing scent is released into the air. It can also be used during a massage for a totally relaxing experience. It is important that person giving the massage be experienced in aromatherapy techniques. Roses, jasmine, lotus blossoms, citrus flowers, and lavender are just a few of the flowers that are used to create the wonderful fragrances of aromatherapy.

3) Bowling...fun but only when combined with other activities, definitely NOT an entire hen night. 4) A day at a theme park. Ok, it's childish but hey! It's your day and there is no denying the fun! A day of rides and junk food is great for large groups.

1) A meal with friends. It's nice, it's civilized and you can more or less guarantee a good time... it doesn't exactly scream last hurrah does it!

Massage can also be a great Valentines Day gift. Massage helps to send the message that you really appreciate all the hardwork someone puts into your relationships and shared life. Best of all you can choose to reward them with a luxurious full body massage or fun gift of corporate massage right in their office.

Worse still is the major decision: will you organize it or leave it to your maid of honor or group of friends? Both have their advantages. If you organize it, you will get exactly what you want but you also get all the associated stress. With someone else organizing it you have no direct stress except for the stress of the unknown!

If you are worried about getting a girlfriend, follow these simple tips. First of all, take a close look at yourself. Write down what you like about yourself and what you don't like. You should try to attract a woman by emphasizing your best characteristics. Everyone has some special skills - think about your strengths and make the most of what you have.


Most importantly remember that personalized gifts mean more than anything else. Be sure that each gift has its own meaning and is special. This can be ensured by you the giver - if you haven't already, create a reason why you are giving each gift, it will make each one that much more special.


Monica Babcock


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