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Top Ten Tips for Phenomenal Sex 

1. Communicate Communication with your lover is the most important factor for not only a satisfying sexual relationship but for a relationship in general. If you do not communicate with your partner you can't be satisfied. Many people falsely believe that their lover can read their mind or that they should instinctively know how to please them. This is a very destructive belief for not only the sex, but also the relationship as a whole. Speak openly, directly and honestly. Be specific. Tell your partner where, when and how to touch you. Describe how much pressure, how much speed and the timing you need. Tell them what, when and how to say what you need to hear etc. Let them know when it feels good and when it doesn't. Good communication involves the expression of feelings. Discuss your feelings, needs, desires, fears, embarrassments, expectations in and out of the bedroom in regard to all aspects of the relationship. Good communication will increase intimacy and greater intimacy will lead to greater sex.
 




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Several studies have shown promising results. Dr. Winifred Cutler, a biologist and behavioral endocrinologist, found pheromones present in underarm secretions. She also found that women who had regular sex with men had more regular menstrual cycles. Pheromones which had been identified in the under arms of men contributed significantly to this outcome.

8. Pursue Your Lover with Unbridled Passion It is a great aphrodisiac for both female and male to see and feel desire and passion in their lover's eyes and actions. Let your lover know how deeply you want them. Tear their clothes off and take them passionately. Let them hear you delight in them. When making love, tell them how much you enjoy their body or how good they feel to you. Let loose with total abandon.

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Test subjects were exposed to sweat samples collected from other women. Their menstrual cycles slowed down or sped up depending on the time of month when the samples had been collected. The implications of this discovery for treatment of infertility or even contraception are obviously extremely exciting and it has been suggested that pheromones could also be used to alter mood and alleviate depression and stress.

Erectile Dysfunction (ED) occurs throughout a man's lifetime and isn't always attributed to serious causes. Sometimes, simple triggers such as stress, excessive alcohol use, or cigarette smoking can be the culprits. However, diseases such as Diabetes or Heart Disease may contribute to Erectile Dysfunction, therefore it is always a good idea to seek medical advice before treating the condition. With that said, there are a number of herbal and natural remedies that make self-treatment for ED available for everyone. It is especially important to remember that even though a product may be all natural or herbal, it may still have contraindications with prescription medication. Therefore it is essential to check the labels of any natural products and heed any advice given. Double-checking with your health care professional before taking herbal supplements is also a good way to ensure that you are benefiting your health and not harming it.

2. Be an Unselfish Lover Be a selfless lover (meaning your goal is your pure desire to give your partner the pleasure they desire.) Don't take each other for granted, which is easy to do if you have been together for a while and will kill your passion. Don't pleasure your lover according to what feels good for you, give them what you know they enjoy. Always tend to your partners needs as well as your own and you will be considered a good lover. Spend one lovemaking session devoted entirely to your lover. Make them feel special and cherished. Express your love and appreciation freely and frequently outside of the bedroom as well as inside the bedroom. Don't assume your lover knows how you feel. It needs to be verbalized. Say I love you or you are so beautiful, or you feel so good. Everyone wants to feel loved, valued and appreciated. Remember that what occurs outside the bedroom greatly impacts what will occur in the bed.

Researchers believe that the vomeronasal organs are instrumental in picking up these specialized signals. The vomeronasal organs or VNO's are tiny cigar-shaped organs found in the nostrils which appear to communicate directly with the parts of the brain that control reproduction and parenting behavior.

That's all very well but do these same mechanisms of attraction and behavior modification apply to the most complex of mammals – man himself? This has long been debated. Sense of smell is perhaps one of human beings least used senses and given the world we live in we perhaps need to rely on it less for survival than other primitive mammals.

People should just try to relax and enjoy the lovemaking rather than concentrating on the performance or the way they are doing it. If they concentrate on other things instead of lovemaking then they sex will become stale. So, the best thing is to try to go slowly right from foreplay to the lower portion of the body.

With that said, there are a number of natural remedies that are suitable for improving Erectile Dysfunction. First, it is important to understand that there are three basic components that are necessary for achieving an erection. First, the brain must receive stimulation. This occurs through sensory stimulation. Once the brain is stimulated, it sends signals to the nervous system. This means that the nerves surrounding the penis must be in proper working function in order to achieve and maintain an erection. After the nervous system plays its part, the circulatory system comes into effect. Once the nerves receive their signal from the brain, blood must flow through the circulatory system to the penis. The increased blood flow causes the penis to become engorged and an erection is achieved.

Pheromones are chemicals that send signals to other members of the same species. These signals could serve many purposes such as marking out territory (As dogs and cats do) or to mark a food trail (How ants all seem to converge on the same food source) or to send alarm signals warning other members of the species of impending danger.

Slow and steady not just wins the race, but also derives maximum pleasure from sex. Whether, its life or sex, doing things slowly has its own benefits. In life you end up messing up things, if you are in a hurry, and in bed you end up leaving your partner disgruntle.

10. Be an Oral Connoisseur
Being a skilled oral lover is a very important component of a couple's sexual relationship for both the male and the female. There are few things more pleasurable for either man or woman than to be savored, devoured and satisfied orally by their lover.
It is one of the most intimate gifts we can give one another. Pleasuring your lover orally has become an integral part of lovemaking. One of the great aspects of oral sex is that it can be a part of foreplay or the main course and there are so many ways to explore it. Giving oral pleasure to your lover is an
ultimate act of unselfishness, giving, caring and loving.

9. Know Your Partner's Hot Zones Taking the time to learn what makes your lovers motor run is one of the most important ingredients for great sex. You can never know your lover too much. Pay attention to when and what your lover responds to and learn what they need. Store it in your mind and be sure to use it frequently. When your lover is pleasured and satisfied then they want to reciprocate and please you even more, and thus sexual satisfaction is heightened for both partners. When you know how to please your lover, their desire for you increases and they will want sex more often. Knowing your partner and making a point to please them is an act of love; it shows them they are important to you and that you care about their needs. You should know your lovers love buttons like the back of your hand.

Many of these herbs are combined and processed into easy to swallow capsules, which are often referred to as sex pills due to the aphrodisiacal effect they have. Along with these natural herbal remedies, there are also a number of vitamins and amino acids that have been useful in treating Erectile Dysfunction. L-Arginine is an Amino Acid that is vital in causing the blood vessels that surround the penis to relax. It has been commonly referred to as "Natural Viagra." Another Amino Acid that has been used to treat Erectile Dysfunction is Propionyl-L-Carnitine. In addition to these Amino Acids, many men have reported success in treating Erectile Dysfunction when they have added nutritional supplements such as Vitamin C, Vitamin E, Flaxseed Oil, and Zinc to their diets.

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Another notable study was conducted by Martha Mclintock in the 1970's when she observed that the menstrual cycles of groups of women who lived together tended to become synchronized. Further study revealed the startling fact that it was exposure to pheromones from other women which caused the changes in cycle.

The trick is to involve your mind and whole body in lovemaking to enjoy the optimum pleasure of sex. Let your partner to get ready for intercourse, which will make both of you to have blast in bed or else you will be blasting each other for depriving them the ecstasy of sex.

However, the most widely known purpose and the one which has always attracted the most attention is the use of pheromones as a means of sexual attraction. Pheromones as a sexual attractant were identified as far back as 1956 when scientists extracted a compound from certain glands on the abdomen of the silkworm moth. This pheromone which they named bombykol was found to have an amazing effect on male silkworm moths. When exposed to it they immediately went into a frenzied "flutter dance".

On the other hand a multi-billion dollar worldwide perfume industry is ample proof of the importance that most of us place on odors and perhaps the lengths to which we go to mask what we consider to be undesirable smells. But do humans have naturally occurring pheromones which impact on the lives of others in the species?

3. Seek Variety As the saying goes Variety is the spice of Life, and boredom is one of the main causes of unfaithfulness. If you keep a lot of variety in your positions and activities, you will never be bored. There are numerous books and videos that can give you new suggestions or be creative and use your imagination. Try having sex in different places of the house or in a bathroom at the gas station, restaurant or some other place that is very exciting for you where you won't get caught. Take a shower with your lover and use your hands as the washrag. Soap them up and explore every inch, nook and cranny of their body. Savor them as if they were a fine a wine. This will elicit erotic, sensual, spiritual and physical energy in both of you and will also serve as a tool to help you learn invaluable information about one another's bodies. Get naked outside and make wild passionate love. I don't believe there is anything more freeing, arousing and spiritual than being naked outside and to make love with the feel of the elements upon your body. It gets you in touch with the primal basics and elicits uninhibited passions. Do things that are unique for you as a couple and you can keep the variety and spice while remaining a monogamous couple. Change your routine.

If you rush of too quickly for intercourse, you may enjoy the fast ejaculation but your partner will probably experience pain and discomfort, which will prompt her to ignore your sexual advances in future.

4. Be Spontaneous and Adventurous Surprise your lover with something unusual and kinky. Yes Kinky! Be outrageous and adventurous. Show up at their work for lunch naked under your coat and flash them. Send them an invitation to a hotel for a hot night of sex. Role play one of your fantasies. Tell them you must have them at some unusual spot and take them passionately. Women, try not wearing your panties and bra and go through your daily activities. Not having a bra and panties on is very stimulating and will make you feel very sexy and erotic. Tell your partner that you aren't wearing any and you will drive them absolutely wild with the thought of it.

For a man the duration of sex matters a lot and it's often seen that male getting depressed seeing that they ejaculate too early and this is often seen when you try to finish up the thing in a jiffy.

7. Make Sex a Priority Relationships are the most important aspect of our lives and sex is a crucial component of your intimate relationship. Make time for lovemaking. Don't push it off. It should be one of the biggest priorities in your life. When sex is pushed aside desire and passion will dwindle. The more you engage in sex the more your desire will grow.

Since nerve damage or an impaired nervous system also contributes to Erectile Dysfunction, choosing natural herbal remedies that help restore the nervous system has been shown to be highly beneficial. Also, herbs that improve circulation and help promote blood flow to the penis have been used for centuries to improve erections. Some of the most common herbs used include:

But, the fact is that size of the penis hardly matters. It's the lovemaking that counts. Still, if you are pensive about the size of penis then you can try out Vigrx, which is highly recommended for enhancing the size of the penis. VigRX works by encouraging peripheral tissue vasodilation to improve arterial erectile function.

By going slowly during sex you will not be making the most common mistakes that are rushing too fast for penetrative sex, performing too mechanically and ejaculating too early. Men are also worried about ejaculating too fast and about the size of their penises.

6. Know Your Own Body and Desires If you don't know what excites you and pleases you, then your lover can't either. Explore your own body and discover what you like and don't like. Find out what arouses you and makes you roar. Make love with yourself. You can really drive your lover wild by allowing them to watch you pleasure yourself.

Herbal and natural remedies can enhance all three of these areas. Since stress, anxiety, depression, and a failure to relax can contribute to Erectile Dysfunction using natural remedies that help promote relaxation are very beneficial in treating Erectile Dysfunction. These may include aromatherapy, acupuncture, and deep tissue massage. If you are having Erectile Dysfunction due to emotional or stress related conditions, try using some of these remedies to promote relaxation and increase the chance of having a successful erection.

But do pheromones work in the world of mammals as well? Studies done on hamsters and rats certainly seem to suggest they do. These studies also suggested that pheromones do not act directly on the normal olfactory senses. They do involve smells but they seem to act through a very specific channel.

5. Be Present in the Here and Now. Fully experience each touch, sensation, smell, movement, sound and taste while you are making love. Don't allow your mind to slip into thoughts about work, children or fixing dinner etc. Stay completely focused on your partner and your experience. Allow yourself to become totally immersed in the pleasurable sensations you are giving and receiving.

Pheromones are also likely to be the scientific basis of the romantic concept of "chemistry" between individuals – that feeling of an instant attraction and connection with certain people. There is also evidence that we seek out mates whose immune systems complement ours. In other words we are instinctively attracted to people whose immune systems are most different from our own. This ensures the production of the strongest and healthiest offspring. Our instinctive actions are based on the pheromonal signals we pick up.


Monica Babcock


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