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5 Steps on How to Get Your Girlfriend Back 

Breaking up with a woman is a hard thing for many guys to handle. While you want to move on, you probably still have strong feelings for this one particular woman.


Step 4- Become friends with her Now that you've made changes to yourself and started to date other women, you should contact your ex-girlfriend. When you talk to her, try hard to get her hang out with "as friends". This means grabbing coffee, catching a bit to eat or playing a quick game of pool.
 




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In order to become an attractive to your ex-girlfriend, you need to develop attractive personalities. This includes manly characteristics like confidence, initiative, an interesting personality and determination.

If you are like most men, you probably long to ejaculate large amounts of semen during orgasms. There are several reasons for this, the most important thing is that you can enjoy prolonged sexual pleasure as a larger semen load can help you last longer. Other reasons include a perceived "sexual power" and pleasing their partners.

Crippling arthritis, for example, is now accepted by many to be an illness of psychosomatic origin, resulting from an unconscious build-up of anger. Now there's growing evidence that long-standing emotions, such as repressed resentment and grief, can open the door to cancer. Can't you see that the main causes of sickness in our relationships are what we do to ourselves? The grief and anguish we release into our body's cripples us to levels never before explored.

The general message is that all achievements in life, from a better paying job to greater family harmony in our relationships, comes to those capable of thinking optimistically. Some physicians estimate that as many as 90 percent of all diseases have an emotional basis. Could this be the reason your relationship makes you sick? Not hardly! Dr. Flanders Dunbar, author of Mind and Body, says: It is not a question of whether an illness is physical or emotional, but how much of each.

So here are 4 things you can do to increase your semen volume :- 1) As semen is made up of mostly seminal fluid, an obvious thing to do is to drink lots of fluid. When your body is well hydrated, it will be able to work more efficiently and this in turn will help in semen production. Drink lots of fluid everyday.

In Ayurveda getting a massage or giving one to yourself is one of the most effective and pleasant ways you can balance vata and is a wonderful way to start the day. With regular practice you'll see why abhyanga is considered to be the crown jewel of rejuvenation, prevention, and longevity. Sesame oil is recommended for vata, pitta, and kapha types, and for healthy people as well as those suffering from an illness. The only exception is when your kapha is aggravated in this case you should use a dry massage, described below. Be sure to get cold-pressed organic oil from a health food store. Olive oil is also acceptable, and coconut oil works well for pitta types. Never use mineral oil or any other oil that is not digestible (the skin is a digestive organ). It's traditional to cook the oil one time, heating it until it forms tiny bubbles. This is said to cure the oil and prevent it from turning rancid. Certain condi¬tions respond best to medicated oils-oils to which special herbs and fragrant spices have been added, as specified in the A-Z section. Once you've been treating yourself to abhyanga regularly, it's hard to stop, and even busy people manage to make time.

Being able to get a girlfriend back is hard for many guys to accomplish. But if you're smart enough follow these 5 simple steps, you'll dramatically increase your chances of getting her back into your life.

For example, there are lots of people in their prime of life passing the excuse for their lack of sex drive to the tune of "being tired" or "too busy." While I would love to say that I've got the magic solution, and you can get it when you click on the Pay pal button at the end of this article, the real truth is proper nutrition will not necessarily turn you into a sexual super star, but it will certainly help you to stay sexy, healthy and interested in that hip-grinding sweat-inducing sex I mentioned in part one of this article, well into a ripe old age.

Now if you're constantly thinking of your ex-girlfriend, then pay close attention. In this article, I'll reveal my proven step-by-step system to help you get your girlfriend back.

There are many factors which contribute to our sickness in relationships, sometimes it's because of a cheating partner, bad eating habits which you both share, other times its because you've out grown your partner. It can also be due to behaviors in public by your partner, and or things that he or she says which really quite frankly makes you sick. And finally sometimes, it's just a partner who is really bad in bed.

3)Avoid wearing tight clothings especially in the crotch area. The build up of bodily heat can adversely affect semen production and sperm count. This is because the male sexual system needs a certain temperature in order to function and produce good volumes of semen.

Why the big deal about being happy? (pourquoi) Because Happiness has always been regarded as an antidote against disease. Laughter whether you believe it or not is the best medicine, and it always has been, and it always will be.

Daily oil massage plays a major role in preventing complications from stress like hypertension, depression, headaches, and more. In India massage is a natural part of daily life. Infants are massaged every day from the day they are born to age three, and weekly after that. By age six, children are massaging their elders. It's common for entire families to massage one another once a week. Pregnant women are massaged daily during pregnancy and for more than a month after giving birth. Sensual massage with aphrodisiac oils is advised in treatises on sexology.

How can you increase your semen production? Note that some factors affecting semen prodcution can't be changed. Age and genetics affect your semen production levels and there is nothing you can do about them. Some guys just ejaculate bigger loads of semen because they are born that way or they are young. But still, there are certain things an older and less genetically endowed guy can do to level the playing field.

You cannot begin to imagine the healing that awaits you if you would dwell on the Duty of Happiness as well as on the Happiness of Duty. When you are cheerful yourself that in and of itself, is the most effectual contribution to the happiness of others, beginning with your relationship with your partner, and yourself.

You create happiness when you relinquish selfishness, which creates mood-changes and at the same time promotes health. Happy feelings release brain chemicals that soothe the nerves and increase immunity against disease, which lends itself well to physical expression.

For instance, you should be cocky/funny, show confidence and act like you don't care about the outcome of your interactions. If you do your job correctly, she'll start to realize that she's missing out on a golden opportunity. Once this happens, she'll start to pursue you!

You don't have to ejaculate like a professional but an increase in semen production, any increase, cannot be a bad thing surely. This article will take a look at what semen really is and the 4 things you can do to increase the amount of semen you produce during orgasm.

Once you're on this date, just act completely casual. In other words, don't try to convince her to get back with you. Instead just show confidence and amp up your role as a friend. Then every so often make an allusion to one of the women you're dating. Don't be overt about it, but non-chalantly mention that you're actively dating other women.

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"I hate when you do that, you make me sick!" "I'm just sick and tired of your nonsense!" "Every time I see her, I get angry" Does any of this sound familiar? Such statements are typical of the things we say and hear everyday in our relationships with others, and the people closeness to us will feel it the most. How many times have you said one or all of the above to your partner? What ever your reply you certainly can't say "never." Most of us do it, and we're all guilty of making our partner's sick, either from annoying habits or verbal abuse of some kind, each of us have made our contributions. For years now it has been stated that constructiveness of positive thinking as oppose to the misery and destructiveness of negative thinking, is that you are what you think you are, and that life is not good or bad, just what you make it. The same could be said about your relationships.

Step 5- Proceed with normal attraction techniques Since you're now talking to your ex-girlfriend, you have an opportunity to demonstrate positive qualities. Instead of trying to rekindle things with her, I recommend that you show exactly how much fun you can provide her.

The reason why you ask these questions is to determine if things are fixable between you and your ex-girlfriend. If she's with another guy or was harsh about the break-up, then you probably have LITTLE chance of getting her back.

2) Live a healthy lifestyle free of toxics and fats. Doing regular exercises and keeping fit encourages better blood circulation which will help in increasing semen volume. Smoking is a no-no while excessive drinking is also bad. Stick to a healthy lifestyle with proper nutrition for better semen production

* Is there another guy? * Does she no longer like you in a romantic way? * Has there been a dramatic change in her life? * Are you doing certain things which drive her crazy?

So if you're secretly pining for a lost love, then try to implement this technique into your life: Step 1- Analyze what went wrong Now the important thing to do before you try to get your girlfriend back is to take some time and think about what went wrong. For instance you should ask yourself:

Emotions such as fear, sorrow, jealousy, resentment and hatred can cause high blood pressure, hyperthyroidism, migraines, arthritis, strokes, heart disorders and ulcers. Doctors can prescribe drugs to counteract the symptoms of these conditions, but they cannot do much against their underlying emotional causes.

So before you implement this system, you should first find out if you have a chance of succeeding. Step 2- Change yourself Once you've analyzed what went wrong, you need to make changes to your life. The main reason guys get dumped is due to a lack of attraction. So if you want to get her back, you must make subtle changes to yourself which demonstrates attractive qualities.

In another article I'm going to share 25 Reasons we get sick in our relationships. In the meantime, here are my final thoughts.


"To a nutritionist, health is a positive state of well-being, a composite of good intellectual and physical functioning, good appetite, digestion and elimination, good muscle tone, resistance to infection and fatigue, and that wonderful feeling of buoyancy which makes each day a new adventure, and that is exactly the meaning it should be for you regarding your relationships. Feeling a little better now?"

It might seem counterintuitive, but dating other women is a great way to get a girlfriend back. Now it's hard to explain, but women have a crazy logic. They are highly attracted to guys who are "preselected" by other women. By dating other women, you'll be able to trigger her jealous reactions.

"I can't help losing my temper, everyone in my family is that way, deal with it!" "You've tried everything under the sun, but you're still fat!"

So it's important that you treat her like you would with other girls. This means that you follow the basic attraction and seduction techniques which I recommend.

In Ayurveda, bathing is a ritual designed to clean you inside and out, and begins with the application of oil. Applying oil to your skin lubricates, protects, detoxifies, and rejuvenates your skin and nervous system, while soothing your endocrine system. The oil helps loosen and liquefy ama so that the toxins can drain into the body's gastrointestinal tract for elimination. It is an excellent antidote for modern stresses and is said to help you achieve the balance that is the foundation of spiritual development. As the body's largest and most sensitive organ, your skin deserves abhyanga every day.

Now the reason women want to date other guys is these men provide excitement in their lives. Without even knowing it, you probably developed a pattern of wussiness with your ex-girlfriend.

If you're able to show these core character traits, then you'll have the attractive personality which ALL women want. Step 3- Start dating other women

4) Supplement your diet with health supplements like zinc oxide, Horny Goat Weed, L-Arginine, L-Lysine etc. These supplements are known to be able to boost quantity of your semen volume during ejaculation. If you find it too tedious to buy all the supplements separately, you can go for those specially blended supplements that contain all of these ingredients. Refer to my resource box for a review of a top grade semen and sperm supplement.

Basically, semen is made up of 90% seminal fluids including fructose (sugar) and proteins; sperm accounts for only about 1% of its total volume and the rest is made up of trace minerals and nutrients. Semen is thick and creamy and is supposed to be an anti-aging "food" for older women in the east but I digress here.

So, there you have it, the 4 things you can do to pump up your semen production. The last point about taking semen enhancing and boosting supplements is one of the more popular ways men opt for. It may be due to laziness or a search for a convenient solution. Whatever, it is, supplementing your diet with semen inducing pills cannot be a bad thing.

It also lends itself well to sexual vitality, which is another index of health. Whether you have good health or not, a low sex drive has no boundaries because its also prevalent in younger people, and it all comes down to one thing???"poor nutrition."

"If I get lazy or pressed for time and skip my daily abhyanga, I really start to miss it. I feel scattered, less grounded, less able to cope. I love the little pool of serenity it creates in the morning . . . a quiet, sensual time just for myself before I get swept up in the madness of the day. I think what a different world it would be if everyone had v,p,k, massage in the morning Copyright © Dr.Helen Thomas 2007. All rights reserved.


If you need help deciding on what supplements to go for, be sure to check out my author bio box below for a top grade semen producing pill called Volume Pill.


Monica Babcock


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