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Natural Remedies For Chronic Fatigue Immunodeficiency Syndrome 

Most of us have experienced fatigue, especially after performing a very difficult and strenuous task, regardless of the physical condition of our bodies. Such fatigue is normal and only occurs when we have over exerted ourselves. However, sufferers of chronic fatigue immunodeficiency syndrome, also known as chronic fatigue syndrome, experience long-time - usually six months or more - debilitating fatigue.
 




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4. Increase intake of garlic and onion You need to raise your intake of onion and garlic because these two are known for their virus-inhibiting abilities. You can take them raw or cooked. If you don't like the taste of garlic and onion, you can just buy supplements that contain adequate amount of garlic and onion.

Read sexy literature to each other in bed or when you are cuddled up together on the couch. Take turns being the narrator and if asked to reread a particularly erotic scene do so willingly. Fiction can be very romantic if you choose the right books to read. Both the reading and the listening can be very romantic for both parties. Women in particular enjoy the sound of their lover's voice as he reads steamy fiction to her in a romantic setting.

Ideal Diet For Chronic Fatigue Immunodeficiency Syndrome Sufferers 1. Eat more vegetables and fruits Most, if not all illnesses, can be managed through eating nutritious and balance diet. Thus, you need to increase your intake of green leafy vegetables, fruits, and whole grains. Fruits and vegetables are also good sources of vitamins and minerals that you badly need. It is also advisable that you minimize intake of sugar and processed food, which is usually high in fat and salt.

Ask for her number. If you feel uncomfortable asking for her number after a few minutes try to find out what local coffee bars she likes to frequent. You might be able to arrange another "accidental" meeting there.

There is a long list of ingredients used to make this excellent food supplement. Some of them are amla, arjun, ashwagandha, tulsi, brahmi, cardamom, sandalwood, grape, neem, fig, clove, saffron etc.

When you see an attractive woman, assess the situation and make eye contact. Don't stare and don't look like a psycho. Apply the "3 second rule". This means that, if you see a woman you think is attractive, three seconds after that you should start a conversation with her. What to say? Well, a good thing to do is to use a neutral-opinion opener. For example, you ask her a question about something that has nothing to do with you. In fact, it really doesn't matter what you say. Women pay more attention to the way you're saying it. She's looking for a man who is confident.

Another thing you need to address, if you have CFIDS, is stress. If your stress level were high, other symptoms of your condition, such as insomnia, depression and general feeling of malaise, would more likely be intensified. Conquer your stress through stretching, relaxation exercises and meditation. You can also see a counselor to help you better manage stress.

3. It strengthens the bones and teeth. 4. It contains an anti-oxidant property, which helps to enhance fertility. 5. It promotes hair growth.

6. To smooth the functioning of lungs, regular intake of Chyawanprash is highly necessary. 7. Chyawanprash helps to disinfect blood; refresh the liver and helps to abolish toxins.

CFIDS, short for chronic fatigue immunodeficiency syndrome, is believed to be triggered or caused by viral infection, such as flu. Thus, suffers of CFIDS experience slight fever, sore throat and headache, severe tiredness, nutrition deficiency and muscle and joint aches. Some experts believe that CFIDS is linked to the herpes-like EBV, or Epstein-Barr virus.

Everyone likes romance, don't they? When we think of a romantic date we conjure up images of moonlight, fine wine, flowers, chocolates, candlelight dinners and dancing close under the stars. Are there ways to help keep that romance and magic alive as a relationship progresses? Certainly there are. Let us take a look at ways to do just that.

Dancing is very intimate, especially when your bodies are very close together. You do not have to go out for a night on the town to do this. Simply pop a CD into the player anytime, even when you are in the kitchen, living room or bedroom and then sway together, gyrate together and entwine your bodies together. Dancing helps to keep romance alive and it is fun and a way for couples to positively connect with one another.

If she says no - don't take it personally. If it's possible - become her friend. You really can't lose anything - you can only have one more friend. Once she knows you better, she might even ask you out.

Picking up women is a skill anyone can learn. Don't think that you can only find women to date when you are out at a party. Women are everywhere - you only need to pay closer attention. Use this fact and practice - flirt with as many women as you can and, at the beginning, with women you are not that interested in. Soon, you'll become an expert.

3. Drink plenty of water The number of glasses of water our body need is about 8 to 10. Furthermore, choose water that is clean, such as spring or distilled water.

Licorice, Golden Seal and Poke Root can also be taken to help improve your condition.

Establish a secret word or a secret phrase between the two of you and decide that every time the word is spoken between you, you will share a passionate kiss or a gentle touch. The word might be one that holds a special meaning for the two of you or maybe choose a word that is sexy.

Adding at least 15-30 minutes of mild exercise per day, plus another 30-minute vigorous exercise or activity, such as aerobics, swimming, tennis, and brisk walking, could help make your heart stronger and function better.

Common Herbs Used To Treat Chronic Fatigue Most of the medicines and drugs that we use come from herbs and plants. Hence, you should not be afraid to take herbal medicine and supplements. However, it would be advisable if you consult your physician first before taking anything. They need know what types and of herbs and dosage you are taking.

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Scent is very romantic so wear some for her and she in turn should wear some for you. Everyone likes to smell great and smell works on the pheromones of our system to make us even more attractive to our significant other. Ladies spritz a touch of your favorite fragrance on your pillow so he smells your scent as he sleeps. Or write him a romantic note and spray a touch of your perfume on it and slip it into the pocket of his jacket of his briefcase. Talk about a touch of romance that will stay with him all day long until he sees you again.

Unlike bacteria, viruses cannot be cured by anti-biotic or other drugs. In fact, there is no known cure for viruses. Thus, people suffering from viral infections should boost their immune system in order to defeat the virus, which is self-limiting. Since CFIDS is linked to viral infections, one of the best ways to conquer the condition, or at least diminish the symptoms, is through natural remedies.

2. Choose high-quality protein Fish, nuts, beans and soy products are good sources of quality protein, particularly because such food is low in saturated fat. Instead of red meat, you should try eating more chicken and fish, which can also contain omega 3, 6 and 9.

Try to keep the conversation flowing naturally. Don't make it feel like an interview. Come up with some stories about you that are interesting. Be funny - this will break the ice and make her like you more as a person. Being funny when you are too nervous is not easy, but you must learn it. Don't talk about topics you know nothing about and don't talk too much about only one subject. Also, conversation about religion, politics, and anything else that is controversial, should be avoided. Also, it is natural to have breaks in a conversation - don't worry about this.

Do not just eat dinner together, instead turn it into a romantic dining experience. It has been said that it is "mood, not food that sets a romantic scene." You do not need to spend a lot of money for this one. Whether you are cooking a meal or ordering take out, put some fresh cut flowers in a vase, even if they come from your own yard, and then dim the lights, light some candles, pour some wine and enjoy a romantic meal together. Or maybe even cuddle up on the couch together with a pizza and watch one of your favorite romantic movies. Sharing a tub of ice cream is always a tasty way to be romantic together.

1. Chyawanprash builds up the digestion system of the body. It assists in strengthening the immune system of the body. 2. It fights dermal bacterial infection, improves the skin complexion and brings glow to the skin.

The following are suggested herbs, together with their dosage, that will help manage chronic fatigue: Echinacea Root This herb is known to boost the immune system. You can take this in tablet or capsule form, or as a tincture or tea. You need to drink Echinacea tea or tablets (two at a time) at least three times a day.

The ultimate tonic which is prepared in the field of ayurvedic medicine is known as Rasayana, which helps to uphold a healthy infection free life. It even helps to rejuvenate the cells, along with a youthful living. Chyawanprash is a complex rasayana as because it is made up of many herbs having numerous wellbeing benefits.

To bring back youth in an old and fragile body, Maharshi Chyavan prepared this tonic and that is the reason why the tonic is named "Chyavan Prash". It is said that foremost of all rasayana is Chyawanprash, since it is highly beneficial for old people as well as for young ones. It is good in easing cough and asthma. Some of the important benefits of Chyawanprash are as follows:

Touch and kiss one another at every opportunity, and this includes those non-sexual moments in time. Kissing and touching does not just have to be about foreplay before sex takes place. Smooch with each other whenever you can and make sure that your good morning and "have a good day at work" kisses are passionate and not quick and wooden such as a peck on the cheek. Pecks on the cheek are for children and not for lovers.

Ginseng Root Ginseng is widely believed to increase energy. In fact, this is used in oriental countries as an aphrodisiac. A single dose, which should be not be taken together with vitamin C, twice a day is good for people who are suffering from chronic fatigue. For best results, you should take ginseng capsule or tablet on an empty stomach.

Exercise And Other Physical Activities People who are suffering from CFIDS tire easily and are lethargic. Even if you have chronic fatigue immunodeficiency, however, it does not mean that all you have to do is rest and sleep all day. You need to combat your fatigue and lethargy by slowly adding exercises and physical activities to your everyday routine.


According to Charaka Samhita, Chyawanprash should be taken after cleansing the body, performing meditation and holy ritual. This would build up a joyful temperament. The environment where the herbal preparation should be consumed must be a clean room with mild temperature (no direct sunlight is allowed).


Monica Babcock


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