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Seven Qigong Practices for Hypertension #4: Part I: What not to Consume 

In addition to foods, traditional qigong practitioners also included herbs and other food supplements with their diet to promote health and prevent cardiovascular disease.


-She points in your direction with her leg or foot. -She leans toward you while talking. -She licks her lips. -She is twirling her hair around.

Sexual enhancement herbs were used in all major ancient civilizations of the world, from the Chinese to the Egpytian. These aphrodisiacs were eaten singly or mixed with food or drinks to make them palatable.
 




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  • Night-blooming cereus. This beautiful desert flower only blooms for one evening and makes an excellent lung tonic and heart stimulant, which is also why it is contraindicative for those with cardiovascular disease.

    1. Siberian and Asian ginseng, panax ginseng in particular. In Chinese medicine, we consider Asian ginseng to be very yang or hot and should not be taken by those with a yang constitution, hypoglycemia, high blood pressure or people with heart problems.

      e)Butea superba-It promotes blood flow to the penis and, therefore, enhances erection size, sexual vitality, and sexual performance f)Tongkat Ali-It has rejuvenating, de-stressing, and sexual enhancement properties

      Mens Vitamins And Hypogonadism. First off, what is hypogonadism? Well some call it male menopause, the most accepted medical name seems to be Androgen Deficiency in Aging Males ( ADAM ). The array of symptoms include loss of muscle mass, fatigue, depression, erectile dysfunction, decrease in libido, an overall decrease in energy levels and even hot flashes and or night sweats. There is ample documentation available to support mens vitamins as a viable option in the treatment of ADAM. But taking a mens vitamin is not a panacea, it is just one option in what should be a multi pronged approach which should include

    2. Licorice root. Known in Chinese as gan cao, it is often used as a natural sweetener and flavor enhancer in Chinese preserved fruits, as well as in many herbal tonics and combinations. Taken in small quantities, it has little effect, but over several weeks or in large quantities it can cause headaches, potassium depletion, jaundice, retention of sodium and water, and high blood pressure.

      1. DHEA 2. Maca 3. Horny Goat Weed 4. Yohimbe 5. Ginseng 6. Ashwagandha 7. Damiana 8. Chaste tree 9. L-arginine

    3. Ephedra. Also known as ma huang in Chinese this herb is also contraindicative for pregnant women. Ephedra contains an active ingredient ephedrine that is primarily responsible for high blood pressure.

      Women are often too indirect when revealing their romantic interest and often send mixed signals. Most of the signals women send is through body language - which means you are not going to find out if she's interested from words alone. Here are a few signs that should tell you that she is interested:

      -She plays with her shirt buttons. -She touches herself while she talks. -She strokes her outer thigh lightly. -She mirrors your body movements.

      There are also other herbs and food supplements that can treat or prevent hypertension. Look forward to my next article that will discuss the many kinds of herbs and other supplements used to treat, reduce or prevent high blood pressure.

      g) Horny Goat Weed-It boosts overall energy and production of sex hormones h) Damiana-It improves functioning of the nervous and hormonal systems and sexual performance

      In the past, herbs grown in one geographic region were not available in the other due to lack of communication and trade between cultures. However, today globalization and liberalization have made it possible to obtain sexual enhancement products manufactured in countries like India, China, and Malaysia.

    4. Yohimbe. This MAO (monoamine oxidase) inhibitor (such as might be found in some antidepressants) should not be taken with foods and alcoholic beverages that contain the amino acid tyramine, including fermented foods, such as cheese, yogurt, yeast, nuts, and chocolate, not to mention meats that have been smoked, fermented, marinated or aged. It is especially contraindicative with antidepressants, sedatives, antihistamines, caffeine, amphetamines and the amino acids tyrosine and phenylalanine ???both of which have been known to induce high blood pressure as well ??? the combination of which can cause blood pressure to rise to dangerously high levels.


    Some people will actually develop an unnatural ruddy complexion and deep red tongues, suffer headaches, bleeding noses and high blood pressure when taking panax ginseng, especially at night when they are particularly sensitive to its effects and find it stimulates them to the point of affecting their sleep patterns.

    Herbs are being used for sexual enhancement, to loose fat, and in skin care. In fact, the list of herbs used and the benefits they offer is endless.

    I) Avena Sativa or oats-It helps to improve sensation and control tension and excitability j) Rosenroot-It increases sexual energy k) Maca-It increases overall energy and regulates hormonal function

  • Birth control pills. one study actually suggests that women taking birth control pills are more likely to develop hypertension and heart disease.

    Some foods will lower blood pressure, while others may actually raise it. The same goes for herbs and other food supplements. If you suffer from hypertension, you should avoid or reduce your consumption of the following:

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  • Antihistamines. Always consult with your doctor if you have hypertension and need to take an antihistamine.
  • Grapefruit. While taken on its own grapefruit can lower blood pressure, the bitter compounds found in the peel and oil can interact with drugs, antihistamines and calcium channel blockers used to treat chest pain and high blood pressure. A grapefruit and drug combination can actually increase high blood pressure dramatically, so always consult with your physician if you are on any medication before consuming any grapefruit.

    10. Fish oil or Omega-3 supplements


    This should only be used as a guide when choosing a mens vitamin product, talking with your doctor is always the best way to go. There is a whole specialty field developing in Medicine called anti-aging that specifically addresses these issues. If you feel you are suffering from any of these symptoms seek advice from a qualified medical professional, start exercising, and don't forget to take a quality mens vitamin.

    Can "Mens Vitamins" help a man regain his youthful vim and vigor, this is a question that doctors are being asked thousands of times each day. The simple answer is yes. Understand that there are many reasons men are feeling run down. Thus there are many different mens vitamins to choose from. The mens vitamins product you use should be specific for your symptom. If you research mens vitamins you should be able to match how you are feeling with a product with a product to make you feel better.

  • Lobelia. Lobelia contains an ingredient lobeline that can raise blood pressure and negatively affect neural conductivity of the heart.

    -She exposes her wrists. -She touches you. If a woman is interested in you she will also: -talk about you in front of other people.

    d) Shatavari (Asparagus Racemosus)-It is an excellent stress buster and strengthens the reproductive organs Apart from India, herbs have been used to treat sexual disorders in various other cultures. Some of these herbs and their utility are as follows.

    c) Kaunch Beej (Mucuna Pruriens)-It improves erection and sperm count. In addition, it prevents premature ejaculation and increases sexual satisfaction

    -She ignores you. Some women who are interested in you may ignore you. This is because she is afraid you won't like her. So, make sure you show her that you are interested in her.

    These contain sexual enhancement herbs used in traditional medicine. Most of these herbal products can be consumed by all males to treat sexual disorders, but certain herbs cannot be consumed if one is suffering from major ailments, for example, heart or kidney problems.

    Do some searching on the Net and read up books on herbs before you purchase herbal sexual enhancement products. It is best not to buy herbs from bazaars because you can never be sure that you are eating the right thing.

    Ayurveda, the ancient medicine form of India, employs herbs to cure a variety of ailments from arthritis to impotence. Many of these herbs are obtained from the Himalayas, while others are especially grown in the facilities of companies manufacturing Ayurvedic products. Some common herbs used in Ayurveda to treat sexual disorders are as follows. These are marketed in the form of pills, tonics, and oils.

    There are many products available that can help you feel yourself again. Most of these mens vitamins should include several of the following ingredients as these are the accepted supplements to quell ADAM. Think of this as a Top Ten list if you will.

    ??? exercise ??? mens vitamins ??? stress reduction ??? nutrition/diet ??? herbs and supplements Mens Vitamins And feeling Yourself Again.

    -ask people lots of questions about you. -get jealous when you talk to other women. -try to invade your personal space with herself. Also, watch for these signs:

    Also be aware that recent studies have suggested that blood pressure drugs may actually increase the risk of heart attacks. If your hypertension is relatively mild or moderate, consult with your physician about seeking alternative ways to treating it, including diet and exercise.

    -She laughs at your jokes. If she enjoys your humor more than anyone else - she is trying to make a connection with you.


    -She wants to know everything (yes, everything) about you. She's is trying to find out what are your likes and dislikes so that she can bond with you.

    a) Ashwagandha (Withania Somnifera)- It increases libido and overall energy b) Akarkara (Anacylus pyrethrum)-It cures impotence and premature ejaculation and is antibacterial

    Also, never combine herbs on your own as little knowledge can prove worse than ignorance. Always buy bottled products containing sexual enhancement herbs and go for products of reputed firms only. They may be a trifle more expensive, but remember they contain the best quality sexual enhancement herbs. If they are FDA approved, all the more better.


    Monica Babcock


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