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10 Golden Rules For Successful Online Dating 

As everyone knows, the favourite method of mating and dating for singletons the world over is to join an online dating site. But what most people don't realise is that only around 10% of dating site members actually meet a long-term partner on their chosen site and a whopping 70% don't even receive one message from another member. If you follow the 10 simple steps outlined below, you too can join the 10% who find love and romance on line.
 




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These contain sexual enhancement herbs used in traditional medicine. Most of these herbal products can be consumed by all males to treat sexual disorders, but certain herbs cannot be consumed if one is suffering from major ailments, for example, heart or kidney problems.

c) Kaunch Beej (Mucuna Pruriens)-It improves erection and sperm count. In addition, it prevents premature ejaculation and increases sexual satisfaction

8. Use all the features on offer. Many sites provide a great deal more than just an internal emailing system. Some sites might include voice messaging whilst others enable members to chat and flirt in 'real time' with other members and the more you take advantage of everything that's available to you, the more chance you have of making contact with someone special.

9. Be proactive. Once you've registered and completed your profile, don't wait for others to make contact with you. When you spot someone who you think might be a good fit with yourself, write to them and introduce yourself. And don't just say 'Hi, I like your profile', tell them why you've written to them and point out the things that you believe you have in common. A long opening message will create a much better impression than a short, perfunctory one.

You see, our brain operates on signals that are transmitted by brain chemicals. Many of these brain chemicals are formed from amino acids (tyrosine, etc). So when we ingest a good amount of protein, these neurotransmitters are formed and brain function is stimulated - maybe just a bit, but it's stimulated nonetheless (and most athletes will tell you that's its noticeable). We feel more alert and ready for action.

5. Be upbeat and positive. If you're feeling a little down or lacking in confidence, now isn't the time to say so when you're writing a description of yourself. If you come across as confident, happy and full of fun, you'll get much more attention than if you come across as mono-syllabic or down in the dumps. And remember, humour is a real ice-breaker and a great aphrodisiac.

a) Ashwagandha (Withania Somnifera)- It increases libido and overall energy b) Akarkara (Anacylus pyrethrum)-It cures impotence and premature ejaculation and is antibacterial

Watch the Fat Fats depress your metabolism. They slow you down. A high fat diet can lead to the buildup of plague inside critical blood vessels and obstruct normal blood flow. Adequate blood flow to the genitals is an important aspect of the sexual response. For good sexual and overall health, limit your intake of fatty red meats, nuts and whole milk products.

What to Try Here are a few ideas to help you become more passionate when it counts. Protein for Carbs As a bodybuilder, you probably are already focused on getting adequate protein intake, but here's something else you should know. Protein will arouse you. Sure, you know that protein will jump your metabolic rate up just as a consequence of its difficult and complex digestion. Although that's true, that's not what I mean.

7. Don't automatically dismiss people. If you receive a message from someone who's profile you like but who hasn't bothered to include a photo, you should still write back and ask them to send a pic to your regular email address. You'll find that many people are more willing to do this than post a pic for all and sundry to look at.

One if by Land... Keep a set of "signal" sheets (or even just a signal pillow) that you or your spouse can put on the bed to silently request a romantic tryst. Pick an unusual color, a sexy material like satin or a bold pattern - or a pillow with a sexy come-hither saying on it.

4. Complete your profile. There's nothing more off-putting than a profile which screams "I can't be bothered to do this properly". If you don't have time to complete all the categories when you are signing-up, then make the time to do so at the earliest opportunity.

In the past, herbs grown in one geographic region were not available in the other due to lack of communication and trade between cultures. However, today globalization and liberalization have made it possible to obtain sexual enhancement products manufactured in countries like India, China, and Malaysia.

10. Check back with the site. Most popular dating sites have new people joining all the time so remember to log-in at least once every day to view the most recent members and you can then contact anyone you like the look of before others get the chance to do so. Also, you should remember that on most sites, the members who log-in the most appear higher up the search listings than those who don't so your profile will be easier to spot by people with whom you might be compatible.

You may have tried everything you could think of to add a bit more passion to your relationship, but by the time 10 o clock rolls around all your good intentions are forgotten - you realize that there's nothing you want to do more than sleep. But you figure your relationship will survive. It just has to be this way for now. Or does it?

Calories, Carbs and Water A diet that's too low in calories, carbs or water will also affect a person's emotional state. If you're dieting, remember that calories are the last thing you should drop (the first is fat). Carbs are energy foods and a drastic reduction in calories and carbs will play havoc with your energy levels.

Go Postal! Buy some pretty or provocative stationery - or use your computer to create an invitation for a romantic date or trip for you and your spouse. Include all of the details including the time, date, what to wear and where to meet, but keep the romantic event itself a surprise. Address the envelope to your spouse and mail it to him or her. In this era of instant communication with email, text messaging and cell phones, the invitation will be a romantic surprise.

3. Upload a photo. This is crucial as a significant percentage of people only search for members who have bothered to include a pic; you want to see what other members look like so it stands to reason that other people will feel the same way about you. If the only photo you have isn't particularly flattering, you can always mention that in your profile - it's still better than no photo at all.

Boost Iron Intake Some studies have linked iron intake to alertness. You may find that an iron supplement might help you if you are not a big meat or green vegetable eater. By drinking a glass of orange juice along with iron enriched foods, you'll absorb more iron.

Reach Out and Touch Someone Don't forget simple pleasures. Brushing your spouse's hair, a light sensual massage or just cuddling can be extremely sensuous. Touching always leads to more touching. Play touching games by seeing how lightly you can run your hands over your spouse's body, spell out suggestive words with your finger and see if he or she can guess what you wrote.

What you eat affects your performance and how you feel. Don't let poor nutrition ruin the passion in your relationship. Try some of the things outlined above. You'll certainly feel more alive and be aroused. And that alone will go a long way to arousing your partner.

Tips to Spice Up Your Marriage Every marriage needs a little relief from the same old bedroom routine now and then. Here is a collection of tips to up the Scoville units in your romance.

Let's Dance Remember when a mix tape was sooo romantic? To get you in the mood, make a mix CD of all of your favorite sexy songs or fun songs and have a dance together. Get as wild or as romantic as you wish - your dances can go as far as you like. You can add a bump-and-grind music and do your own strip tease or some salsa and do your own forbidden dance of love.

Ayurveda, the ancient medicine form of India, employs herbs to cure a variety of ailments from arthritis to impotence. Many of these herbs are obtained from the Himalayas, while others are especially grown in the facilities of companies manufacturing Ayurvedic products. Some common herbs used in Ayurveda to treat sexual disorders are as follows. These are marketed in the form of pills, tonics, and oils.

Sternberg described complete love as something we should all strive for - a love that encompassed a short term decision to love someone and a long term decision to maintain that loving relationship (commitment), closeness, sharing, communication and support (intimacy), and of course, physical arousal, the sexual aspect of any loving relationship (passion). A relationship in which one of these sides is very small or lacking may be, according to Sternberg, in danger, although our triangles are constantly changing in shape.

Robert J Sternberg, professor of psychology and education at Yale University, was one of the first modern researchers to investigate and develop a model of love. After studying successful loving relationships, Sternberg put together a love triangle (no, not that kind of triangle). Sternberg's love triangle represented 'complete' love and consisted of an equal sided triangle having a commitment side, an intimacy side and a passion side.

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Nutrition Stress Connection Often a lack of libido can be traced to excessive stress. This may be remedied nutritionally. Ensure adequate intake of vitamins B1, B2, B3, and C - perhaps with a good supplement. Also, you may want to try a small glass of wine at night. Not only has light to moderate alcohol consumption been linked to good health, but this may just be the thing to loosen you up, reduce inhibitions and make you feel more amorous.

I) Avena Sativa or oats-It helps to improve sensation and control tension and excitability j) Rosenroot-It increases sexual energy k) Maca-It increases overall energy and regulates hormonal function

g) Horny Goat Weed-It boosts overall energy and production of sex hormones h) Damiana-It improves functioning of the nervous and hormonal systems and sexual performance

Romance Zone Keep your bedroom off limits for everything except sleep and romance. Do not allow it to be a center of the household where you write bills or do work, it should be a haven for you and your spouse and a stress-free zone where you enjoy one another and your marriage. Use soft colors and fabrics, fresh cut flowers on your nightstand, mirrors and your favorite art - anything to create an atmosphere of relaxation and sensuality.

Chocolate? Many anecdotal reports have suggested that chocolate has aphrodisiac qualities. Some researchers have suggested that chocolate stimulates endorphin release. Although this has not been substantiated, reports are so pervasive that it's worth a try. Perhaps just as important as all the above is that you and your mate eat together and communicate. Getting in touch with the intimacy side of the triangle often makes the passion side much more meaningful.

1. Choose the right site. The boom in online dating has provided a plethora of choice for consumers but you should take a few moments to decide on the type of partner you're looking for, not to mention the town or city where you would prefer him/her to be located. There are niche sites which cater to all sectors (single parents, bikers, gay people etc) and general sites which welcome all comers just as there are city or country specific sites and sites with a global perspective. Choosing the right site for you is probably the most important decision you'll make when looking for a partner on line.

Carbs, on the other hand, are sedative. A meal high in carbohydrates will make you drowsy - a consequence of a sharp rise in blood glucose, followed by a rapid decline. Clearly, one should eat both carbs and protein at an evening meal. However, you might want to try switching a bit more chicken for the extra helping of pasta. It just may help.

Do some searching on the Net and read up books on herbs before you purchase herbal sexual enhancement products. It is best not to buy herbs from bazaars because you can never be sure that you are eating the right thing.

An Appetite for Love Prepare a dinner that is a prelude to love wearing nothing but an apron and a smile. There are so many foods that have been thought to be aphrodisiacs that you will have no problem planning a menu. Some ideas are oysters, pine nuts, peaches, grapes, walnuts -- even asparagus - or just serve something special to the two of you. More important than the food is that the meal stirs the senses by evoking arousing smells, tastes and textures. Don't forget to play mood music and put candles in every room. You don't even have to make it to the bedroom - why not have a change of sexual venue in the kitchen?

e)Butea superba-It promotes blood flow to the penis and, therefore, enhances erection size, sexual vitality, and sexual performance f)Tongkat Ali-It has rejuvenating, de-stressing, and sexual enhancement properties

Trick or Treat Costumes are not just for kids at Halloween. There are so many sexy costumes out there for men and women. Try role playing as a pilot and a stewardess - or a teacher and a schoolgirl - or a real estate agent and a prospective home buyer. The possibilities are endless. Fantasy foreplay can lead you to realms of spiciness you never knew existed. Let your imagination run wild.

Also, never combine herbs on your own as little knowledge can prove worse than ignorance. Always buy bottled products containing sexual enhancement herbs and go for products of reputed firms only. They may be a trifle more expensive, but remember they contain the best quality sexual enhancement herbs. If they are FDA approved, all the more better.

So there you have it - successful online dating is not rocket science; it just takes a bit of thought and a bit of effort and if you adhere to the 10 rules that I have outlined above, then your personal life will soon receive the kick-start it deserves.

Think about your relationships. What would your triangle look like? If you're like many people, the passion side is way to short. Oh, it's not that you don't try. You get home early so that you and your mate can have a little more time together, you help around the house so the chores are done earlier, etc. But chances are that one of you is going to be too tired.

Hide and Seek Take a sexy picture of yourself and hide it with a suggestive note in his or her briefcase, wallet or lunch box. Just make sure not to put it where it may be found by children or coworkers.

Sexual enhancement herbs were used in all major ancient civilizations of the world, from the Chinese to the Egpytian. These aphrodisiacs were eaten singly or mixed with food or drinks to make them palatable.

6. Widen your search criteria. If you generally go for people who have blonde hair, blue eyes and are between 5'4" and 5'6" and you narrow your search down to just these specifics, then you may be missing out on a great many other members who you'll also find just as attractive. To start with, just search by gender, age and location and that way you'll be giving yourself the widest possible choice.

2. Choose a great username. First impressions always last and the on line identity which you give yourself is the first thing that other members will see before they check-out your profile. 'Funny' works, 'cryptic' works and you wont go far wrong even if you decide to use your own christian name; but if you go down the smutty or sexually suggestive route (which a lot of guys seem to do), you'll find that other members will give you a wide berth.

Herbs are being used for sexual enhancement, to loose fat, and in skin care. In fact, the list of herbs used and the benefits they offer is endless.

Water is your most critical nutrient. If you're not replenishing your fluid stores after a workout, you're just not going to feel muscularly ready for anything. All in all, a diet too low in these constituents will make a person grouchy and tired.

Get Wet and Wild The bath or shower can be more than just a place to get clean! It can also be a sexy rendezvous to reconnect with your spouse. Taking the time to bathe each other and wash one another's hair can be a sensual delight. Steam up the bathroom with some erotic accessories inviting to both you and your spouse. If you have the available counter space or open shelves, place scented candles around the room. Keep aromatic bath oils and waterproof toys close by. Just be sure you have a private place to store your toys if you have children or expect guests.

d) Shatavari (Asparagus Racemosus)-It is an excellent stress buster and strengthens the reproductive organs Apart from India, herbs have been used to treat sexual disorders in various other cultures. Some of these herbs and their utility are as follows.

Did you consider that your nutrition may have something to do with the way you feel - at night or anytime? Nutrition related to sex? Of course. Just as nutrition is related to any aspect of physical performance.

Copyright 2005 www.katieroseintimates.com

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