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Female Sexual Wellness ??? Increase Libido and Sexual Satisfaction Naturally 

As is the case with men, lack of desire in women can be of either physical or psychological origin and is very common and in most cases temporary.


2) Live a healthy lifestyle free of toxics and fats. Doing regular exercises and keeping fit encourages better blood circulation which will help in increasing semen volume. Smoking is a no-no while excessive drinking is also bad. Stick to a healthy lifestyle with proper nutrition for better semen production
 




This is the counterpart to our previous paragraph on how do you make pheromones. Please read that paragraph to get a better understanding to this paragraph.

Women usually do not need the same amount as men to feel the effect. They can probably get the desired effect at half the dosage. This kind of stimulant shouldn't be taken for more than 3 months at a time and should not be taken every day. If you take them, also take a regular dosage of essential fatty acids to maintain the health of the adrenal glands, as they are stressed and overtaxed by the stimulant.

Chronic caffeine use causes certain neurochemical changes, which can't be reversed overnight...withdrawal symptoms can last for a week or more. Mainstream advice is to NOT quit cold-turkey, but rather to phase out caffeine use gradually, in order to avoid withdrawal symptoms.

You shouldn't take an energy supplement too close to bedtime or your sleep will be affected. People who drink coffee don't usually get the same effect as non coffee drinkers as their bodies are exposed to caffeine every day and therefore less sensitive to stimulants than a non coffee drinker.

So here are 4 things you can do to increase your semen volume :- 1) As semen is made up of mostly seminal fluid, an obvious thing to do is to drink lots of fluid. When your body is well hydrated, it will be able to work more efficiently and this in turn will help in semen production. Drink lots of fluid everyday.

When it comes to supplements containing one or more stimulant classified herbs or energy enhancing ingredients you should check with your doctor before you start using them. Because of the effect energy pills have on your metabolic rate and your adrenalin production, it could be dangerous to take them if you have high blood pressure, as the stimulants will increase your heart rate.

Be warned that stopping the use of a caffeine supplement can result in headaches for several days as your body goes into a type of withdrawal. I can vouch for this personally as I recently quit drinking coffee.

There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.

If you are like most men, you probably long to ejaculate large amounts of semen during orgasms. There are several reasons for this, the most important thing is that you can enjoy prolonged sexual pleasure as a larger semen load can help you last longer. Other reasons include a perceived "sexual power" and pleasing their partners.

If you have a family history of heart disease or heart conditions you should not take energy supplements or fat burning products at all since it could give you heart palpitations and an irregular heart beat, if only temporary.

Finally The female Libido is extremely complex and may result from medical and psychological conditions and you should consult a specialist as with any condition.

The good news is that women in overall good health can benefit from the above supplements to improve mood, desire and sexual satisfaction.


As with any herbs only use under the supervision of an experienced physician.

Like with everything however, chocolate must be consumed in good measure. Chocolate increases caloric intake and energy level. This can be good, provided these calories are burned. We might even change the saying to "Some chocolate everyday keeps the doctor away!"

It is not smart to take energy supplements on an empty stomach since all vitamins and supplements should be taken with food. Taken on an empty stomach could result in a stomachache or indigestion.

If you are in good health and simply need some help then these supplements are great for overall sexual wellness. 1. Gingko Gingko has been found to help sex drive in both men and is now a popular sex booster and used by millions of men and women worldwide.

You don't have to ejaculate like a professional but an increase in semen production, any increase, cannot be a bad thing surely. This article will take a look at what semen really is and the 4 things you can do to increase the amount of semen you produce during orgasm.

Ginseng is known to possess phytoestrogen activity and is believed to help the body adapt to stressful conditions another passion killer. 5. Dong Quai

These elements can help reduce blood clotting and relax peripheral blood vessels again aiding the flow of blood to the sexual organs as well as around the body generally.

It is converted in the body to both the female hormone estrogen and the male hormone testosterone. Levels of DHEA decline naturally with age. Because older peoples sex drive declines tests have been carried out to see the affect of DHEA Supplementation.

Basically, semen is made up of 90% seminal fluids including fructose (sugar) and proteins; sperm accounts for only about 1% of its total volume and the rest is made up of trace minerals and nutrients. Semen is thick and creamy and is supposed to be an anti-aging "food" for older women in the east but I digress here.

4) Supplement your diet with health supplements like zinc oxide, Horny Goat Weed, L-Arginine, L-Lysine etc. These supplements are known to be able to boost quantity of your semen volume during ejaculation. If you find it too tedious to buy all the supplements separately, you can go for those specially blended supplements that contain all of these ingredients. Refer to my resource box for a review of a top grade semen and sperm supplement.

Improves sexual dysfunction such as in cases of anorgasmia and decreased libido in patients taking antidepressants. The active ingredients, ginsenosides, facilitate the release of nitric oxide in blood vessels which increases blood flow to the clitoris, resulting in more intense orgasms.

The product is advertised as an organic formulation, or nutriceutical and of course, they say theirs is different from other products because it contains the 'right' amount of caffeine, not too much, so that it will supposedly produce energy without the jitters.

Pleasure aside, chocolate also holds beneficial health properties. Chocolate's complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.

3)Avoid wearing tight clothings especially in the crotch area. The build up of bodily heat can adversely affect semen production and sperm count. This is because the male sexual system needs a certain temperature in order to function and produce good volumes of semen.

Dong quai or angelica, is considered the ultimate, woman's herb as a general blood tonic. Dong quai contains vitamins E, A and B12 and rich in tannins.

In a four-week, double-blind study, 77 women with decreased libido were given either a combination product or placebo. Women taking L-arginine showed greater improvement such as increased reported sexual desire in 71% of cases compared to 42% with the placebo.

This is the counterpart to our previous paragraph on how do you make pheromones. Please read that paragraph to get a better understanding to this paragraph.



Icebreaker Pheromone Cologne



For years I drank several cups daily, but I was beginning to have trouble sleeping at night and I was having real trouble staying awake in the early afternoon. I quit coffee altogether and experienced constant headaches for several days before they subsided.

I also learned that caffeine withdrawal has been officially recognized as a disorder. There are several different clusters of common withdrawal symptoms: headache; fatigue or drowsiness; dysphoric mood including depression and irritability; difficulty concentrating; and flu-like symptoms of nausea, vomiting, and muscle pain or stiffness.

In the test, all phases of the sexual response cycle improved, including desire, excitement, and orgasm. 2. Arginine Arginine is an amino acid, also referred to as L-arginine.

Research suggests that it may well help improve sexual function in women. Physician supervision is strongly advised when using DHEA. 4. Ginseng

Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.

The pills he was pushing, according to the manufacturer, contain vitamins B-2 and B-12. They also contain Caffeine, Citrus Aurantium and Taurine which are intended to produce energy. In there as well is Citrus Aurantium, Alpha Lipoic Acid (ALA) and Chromium Picolinate, which are intended as fat burners. Lastly, there is Yohimbe, Evodiamine and White Willow Extract, which are supposed to effect endurance and mood.

One of the many benefits of living in our time is that there is a plethora of organic and fair trade chocolates that are readily available to us in natural health food and grocery stores. The benefits of purchasing these types of chocolates abound but the most obvious are that they do not contain organochlorine pesticides that are usually used to treat traditional cocoa crops and that are harmful not only to the consumer but also to the field worker. Furthermore, purchasing fair trade chocolate ensures that the (healthier) worker can benefit from improved working and living conditions by receiving a fair salary for their work.

If you need help deciding on what supplements to go for, be sure to check out my author bio box below for a top grade semen producing pill called Volume Pill.

We are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and wellbeing, energy and pleasure. Some surveyed women go as far a saying that they would prefer chocolate to sex! No wonder with such a texture, rich color and taste, chocolate is not only an aphrodisiac but also a pleasure for the senses. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.

The manufacturers website does a pretty good job of selling the 'benefits' of the pills, but is a little short on health warnings. For starters, the use of energy pills is not for everyone. 'All natural' doesn't necessarily mean 'not harmful'.

How can you increase your semen production? Note that some factors affecting semen prodcution can't be changed. Age and genetics affect your semen production levels and there is nothing you can do about them. Some guys just ejaculate bigger loads of semen because they are born that way or they are young. But still, there are certain things an older and less genetically endowed guy can do to level the playing field.

For example, a clinical trial of Ginkgo biloba extract with 63 patients found it to be effective in 84% of patients with antidepressant-related sexual dysfunction.

I received a submission recently from a reader who was advocating the use of 'energy pills' to help with exercise motivation and workout energy. Had the submission been made through email, I would have deleted it as spam, which it is was, but it was also a good lead-in to an article on the subject of energy pills.

They also reported improved satisfaction with their sex lives, improved frequency of orgasms, and better clitoral sensation. 3. DHEA DHEA (dehydroepiandosterone) is a potent hormone produced naturally by the adrenal glands.

Here we are going to look at some natural sex boosters that will increase libido and satisfaction. The American Medical Association has estimated that millions of US women suffer from what US doctors call 'female sexual arousal disorder' or 'FSAD'.

So, there you have it, the 4 things you can do to pump up your semen production. The last point about taking semen enhancing and boosting supplements is one of the more popular ways men opt for. It may be due to laziness or a search for a convenient solution. Whatever, it is, supplementing your diet with semen inducing pills cannot be a bad thing.

Researchers have isolated at least six coumarin derivatives that exert antispasmodic and vasodilatory effects. The essential oil in dong quai contains Ligustilide, butylphthalide, Ferulic acid and various polysaccharides.

It is one of the more popular supplements for sexual dysfunction and has earned the nickname "natures Viagra". Arginine is needed by the body to make nitric oxide, a compound that works to relax blood vessels and allow more blood to flow through arteries, including to the sexual organs.

Chocolate enhances cardiovascular health. Like red wine, the phenols contained in dark chocolate help prevent coronary diseases. The British Medical Journal reports that a daily portion of 100 grams of dark chocolate reduces blood pressure and the occurrence of cardiovascular incidents by 21%. These phenols are also rich in antioxidants and they help neutralize free radicals produced by the body or absorbed thought cigarette smoke and other sources of pollution. Cocoa butter is already used in creams to heal scars and burns. No wonder pharmaceutical companies are now exploring the possibility of researching with chocolate to develop new medication to counter cancers and osteoporosis.

At first I thought that, yes, it would be helpful if you could have a burst of energy prior to and during a workout so that you could make the most of your time in the gym. I didn't know much about the product he mentioned, so I did a little research.

Always consult a physician if you feel unsure or have questions regarding whether you should take an energy supplement or not.


Monica Babcock


We have not left any stone unturned in compiling this article on how do you make pheromones. If you do find any unturned stones, do contact us!
 
 
 

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