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Be Better in Bed in 10 Steps! 

Be better in bed in 10 steps! Almost everyone sure wouldn't mind being good in bed. But what does that mean, exactly? Is it a gift you're born with or something anyone can learn? Does it boil down to technical skills or just a super-confident or sensual vibe? To find out, we asked single people to pinpoint what makes for an unforgettable night.


1) A meal with friends. It's nice, it's civilized and you can more or less guarantee a good time... it doesn't exactly scream last hurrah does it!
 




It is only because that we are rather fluent on the subject of when were pheromones discovered that we have ventured on writing something so influential on when were pheromones discovered like this!

when were pheromones discoveredLike with everything however, chocolate must be consumed in good measure. Chocolate increases caloric intake and energy level. This can be good, provided these calories are burned. We might even change the saying to "Some chocolate everyday keeps the doctor away!"

Pleasure aside, chocolate also holds beneficial health properties. Chocolate's complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.

Always try something new


Good luck to you all!!!


The author of this article :


Enache Vladian, an honest author, Dating Resources and Websites

However, it can be expensive and occasionally the language barrier can put the odd hen party into tricky situations. Popular destinations include Prague, Spain, Italy and France. Dublin provides a compromise but is very expensive.

The problem with planning for a weekend can be coordinating a convenient time for everyone and of course, summoning the money from everyone in good time to book! So it may be that just an evening would be better. Your choices with that are also endless!

So, you have a thousand choices, each all easy to combine with a thousand others. How do you decide? Well, one way to keep everyone happy is have an evening where everyone gets together and makes suggestions. Obviously bride has final veto, that's a given, but it allows a free flow of ideas that people may not have come up with alone.

Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.

We all want to make sex as good as it can be for our partners. But there's more to good sex than choosing the best sex position - you have to know which sex positions and techniques to avoid! So here is a list of things for men to avoid during sex, along with some advice about the best sex positions - the ones that will make sex great for both of you!

2) A night on the town with good friends can provide loads of fun. However, the downsides are that it isn't something you've never done before, particularly if it's somewhere local to you (which also means any 'final transgressions' are unlikely to go unnoticed...)

First Sex Position Mistake: Pushing your partner to do anything she isn't comfortable with. So, if you've been thinking of trying the outrageous sex positions adopted by some porn stars, forget it! Start from a more realistic place. Being comfortable for a woman involves two things: first of all, she has to be physically comfortable. That might mean she isn't going to feel too happy if you ask her to put her ankles behind her ears while you have sex. It might also mean that you have to avoid any position that gives you the deepest penetration, since your penis might bang her cervix and give her some serious discomfort. Second, she has to emotionally comfortable.So if you treat her like one of those porn stars, she isn't going to be too happy either, and you're not likely to be invited back to bed. This includes: wanting to ejaculate over her without her whole-hearted agreement, using dirty talk that is disrespectful to her, wanting to slap her butt if she isn't into it, and generally treating her like a sex

Fourth Sex Position Mistake: Being too aggressive during sex. Sure, some women like rough sex, either all the time or once in a while, but for a woman, sex tends to be something special and she'd like you to treat it that way too! That means not pumping away aggressively without her encouragement, not being selfish (i.e. having an orgasm yourself but not bothering to make sure she has one too), and not moving her around roughly during sex. If you want to show how much of a man you are by being a bit dominant, do it with firmness and kindness, rather than flinging her around the bed like a rag doll. Needless to say, this advice applies whatever sex position you are using!

object rather than a person. Second Sex Position Mistake: Being too much of a gentleman. There's an old saying: "A gentleman takes his weight on his arms." If you think this is the best way to behave during sex in the man on top position, did you ever try asking your partner what she wants? A lot of women like to feel the weight of their man on top of them during sex - they say things like: it makes them feel safe, secure, loved, or that they just like to feel the energy and power of their man in this position. Sure, if you're a lot heavier than she is, you might squash her, so exercise some judgement, but generally, in the man on top position, let her feel your weight!

Here's what truly makes a difference: Shave. Women prefer shaved men because of the less problems caused by beard. Guys, you're great without it!!! Weekend stubble might look sexy but it feels like sandpaper.

Chocolate enhances cardiovascular health. Like red wine, the phenols contained in dark chocolate help prevent coronary diseases. The British Medical Journal reports that a daily portion of 100 grams of dark chocolate reduces blood pressure and the occurrence of cardiovascular incidents by 21%. These phenols are also rich in antioxidants and they help neutralize free radicals produced by the body or absorbed thought cigarette smoke and other sources of pollution. Cocoa butter is already used in creams to heal scars and burns. No wonder pharmaceutical companies are now exploring the possibility of researching with chocolate to develop new medication to counter cancers and osteoporosis.

Unfortunately the decisions don't stop there because there will always be the question of theme. From here comes a big choice, tacky or classy? Tacky themes include army theme, emergency services, Barbie, devils and angels, 60's/ 70's, doctors and nurses, beach party, school girls... the list goes on and on.

Spoil her. Every girl secretly, or not so secretly, wants to be pampered and treated like a princess. Surprise her with a long massage using aphrodisiac massage oils and a night full of her favorite things. Women need attention and to be listen.Guys, make them happy and you'll be happy too!

So, if you're anything like me, you end up planning your own. Here are a few of your options: 1) A weekend city break in Europe gives you alternative culture, great food and absolutely minimal chances of running into anyone you know whilst doing something embarrassing!

Visit a lingerie store. Women want to wear what they know you like. Take the time to find out what she likes too. You have to know if she likes sport, romantic or very sexy lingerie.Surprise her buying something. If you don't know how to pick the right one ask a woman to help you. You'll always receive a good advice!

Speak up if something is not working Add some spontaneity Don't be too goal-oriented Tap into your sensual side Ask for feedback

Also, by getting everyone to bring their diary, you can choose a time convenient for everybody. Problem solved! And a few bottles of wine should really help to get those creative juices flowing. Enjoy!

5) Spa days! And there is no rule claiming it has to be total detox so one or two glasses of wine are allowed as you get massaged, groomed and pampered to perfection!

It is only because that we are rather fluent on the subject of when were pheromones discovered that we have ventured on writing something so influential on when were pheromones discovered like this!



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Go dancing. From time to time go out with her in a club and why not surprise her asking her for a dance when you are at a romantic dinner. If you're not the best dancer, sway closely in the privacy of your own home. There you can be more closer to her, felling more confident and being just 2 of you!

You can try also listening to the music she likes the most. You can always count on a beautiful sound to feel relax and ready for love! Take notes. Listen to what she does and doesn't say, and most importantly, watch how her body reacts. This way you'll be able to find what she wants and what she likes.The best lover is an attentive one.

There is nothing wrong with taking the tacky route; it provides fun preparing and getting ready. It also makes your fellow hens instantly recognizable over a crowded bar!

2) A weekend break in a city in the UK allows you to do whatever tickles your fancy - spa treatments, clubbing, shopping or even an adventure weekend (for the more adventurous bride to be!) in reasonably familiar surroundings.

Third Sex Position Mistake: Don't just lie there all the time when she's having fun. If she's on top, riding you, remember that you can still move during sex in this position, even if it's only a little bit. You can thrust your hips to match her movements, raise your knees to alter the angle at which your penis enters her vagina, and caress her breasts and clitoris if she's facing you while you have sex. Remember - you don't like it if she lies motionless during man on top sex, so in this position, return the favour and move about yourself!

Watch romantic movies together. Women can play into the power of suggestion. Something like Unfaithful, Pretty Woman, Cruel Intentions, Meet Joe Black, and 9 1/2 Weeks.

If the hundreds of choices associated with the wedding weren't bad enough, then comes the problem of planning the hen night. How hard can it be? So you start looking around and realize how many more decisions you're going to have to make...

3) Bowling...fun but only when combined with other activities, definitely NOT an entire hen night. 4) A day at a theme park. Ok, it's childish but hey! It's your day and there is no denying the fun! A day of rides and junk food is great for large groups.

Fifth Sex Position Mistake: Sticking to the same old sex positions every time you make love. Sure, you don't have to try all the adventurous and challenging positions you can find on the internet, but a bit of variation really adds spice to your sex life. Even if you're extremely fond of the man on top position, for example, sex in the rear entry or side by side positions will let you see things very differently, may well get you much more aroused, and will certainly give you both some different sensations!

Classy themes include, black and white (or any color combo of your choice), dresses to impress (ball gowns and cocktail dresses), 1920's glam, masked ball or even (if done right!) a toga theme! These give less of a chance to be massively creative but they do also mean less embarrassment at the photos the next day!

There are thousands of choices. Long weekends or just a night? Have the hen night plenty of time before the big day or just a few days? Big group or small and intimate?

We are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and wellbeing, energy and pleasure. Some surveyed women go as far a saying that they would prefer chocolate to sex! No wonder with such a texture, rich color and taste, chocolate is not only an aphrodisiac but also a pleasure for the senses. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.

Also, you may try some ideas like below: Go ahead and get personal, be very intimate Have a laugh Stop obsessing about your flaws

There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.

Worse still is the major decision: will you organize it or leave it to your maid of honor or group of friends? Both have their advantages. If you organize it, you will get exactly what you want but you also get all the associated stress. With someone else organizing it you have no direct stress except for the stress of the unknown!

Kiss her where she's not expecting it. Pay attention to ignored spots of her body. Touch the edge of her ears, hip bone, collarbone, back, and any scars she might have. Kissing her imperfections will make her feel beautiful, if you know something about them?! Usually, guys don't have eyes to notice those things that make us, women, feel self-conscious. It's great to be discovered this way and every woman have her favorite places to be kissed. You are invited to find those!

One of the many benefits of living in our time is that there is a plethora of organic and fair trade chocolates that are readily available to us in natural health food and grocery stores. The benefits of purchasing these types of chocolates abound but the most obvious are that they do not contain organochlorine pesticides that are usually used to treat traditional cocoa crops and that are harmful not only to the consumer but also to the field worker. Furthermore, purchasing fair trade chocolate ensures that the (healthier) worker can benefit from improved working and living conditions by receiving a fair salary for their work.

4) A day of shopping followed by a few cocktails will always go down well, so maybe heading to the nearest large city for a wide variety of shops and bars could be the answer.

However, these weekends can work out more expensive than going abroad, particularly once food and drink expenses are factored in! Popular destinations include Edinburgh, York, Manchester and London.

Apply a little cologne. Remember, a little can go a long way. The just-out-of-the-shower smell or a small spray on your neck will drive her wild. There is no particular cologne or aftershave can make women go crazy. It's important to be something fresh, marine, spiced or sweet all these in small doses.

Help her fantasize. Initiate pillow talk with a little storytelling. Communication is the key to success, even when you're in bed. If your girl is shy, tell her about some of your tamer fantasies. Then ask sexy questions to get her more comfortable.You have to relax a lot when it's about confession in bed. Putting smiles on your faces is a good way to come true any fantasy!

Cook for her. Prepare a dinner of finger foods or pasta sans fork. The combination of fingers and lips is unstoppable. This is not a must. You can improvise something you know she likes the best. Try food with aphrodisiac properties, something like strawberries, bananas, nuts, peaches, red meat, eggs,drink coffee, also red wine and beer, but moderately, because the effect is good only this way!

Rod Phillips


Monica Babcock


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