Aphrodisiac - All about Aphrodisiac
 


SEX and NUTRITION 

Most sex problems include loss of sex drive, lack of sex interest (which may differ from the preceding), impotence, premature climax, sterility, damage tot he pelvic organs (which may inhibit pleasure and encourage infections), inherent weaknesses in the sex system, diet- or lifestyle-related fatigue, and various other problems.


We have to eat right, or our bodies will not work correctly. Our sex lives depend on the structural integrity of several glands, organs, and tissues of the body as well as on the availability of sufficient energy to perform at its best.
 




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If you want to save your love life and make it more enjoyable, you need to evaluate the food and drink that have become part of your lifestyle. The Centers for Disease Control and Prevention suggests that adults eat a healthy breakfast, drink 100 percent fruit juice and load their diets with fruits and vegetables.

Do you want a natural energy solution to building better energy reserves? Do you drink more and more coffee and energy drinks each day and still feel drained? Americans consumed $3.5 Billion dollars in energy drinks in 2005 and it does not look like we are slowing down.

Since we get the chemicals we need from foods, we have to have a variety of whole, pure, and natural foods to meet all the chemical needs of the body.

Each of these parts of the sex system requires constant replenishing of the nutrients it requires. While the brain, nerves, and glands are fed by the same foods, different tissues require different foods to function at peak efficiency.

Want to be able to increase your activity? Or, have enough energy after a day of work to go work out? Do you want improved energy, have more focus and boost your immune system?

While the idea is definitely quite unique, and the gift idea is really very cute and sweet, there is an inherent problem with basing a perfume blend on the personality of an individual. Perfumes and colognes create a unique scent for everyone who wears them because the fragrances mix directly with the body's natural chemistry and pheromones. No single perfume or cologne is going to smell exactly the same on two different individuals because their body chemistry id too unique. No matter which perfume or cologne you purchase, the end result will be something that is already personalized.

Ginseng, Schisandra and Licorice Siberian Ginseng can be used in cases of stress, depression and low libido. Siberian Ginseng and Schisandra and Licorice, are herbs known as adaptogens. Adaptogens help us to cope with the changes in our environment both emotionally and physically; they support and ultimately promote overall health and by promoting our physical and mental strength; they help our body adjust to variances in diet and environmental factors. Licorice supports the adrenal glands and plays a crucial role in countless metabolic steps to convert fats, protein and carbohydrates into energy. It is included in every adrenal boosting product on the market and many times taken by itself to boost the adrenals.

We used to get our energy with the food we consumed and an occasional cup of coffee or tea. Along with that, just forty to fifty years ago our soils were not depleted. Our farmland's topsoil contained all the trace minerals needed by our cells to keep our body functioning properly. Now, with technology, companies are producing "instant energy gratification" in the form of quick acting energy drinks and high powered espresso drinks.

As adults, we must realize that good health is earned. It is something we have to work for. We can have a wonderful love life and wonderful sexual activity, but the two must be built on a foundation of right living. We need to learn our historical lessons and resolve to eat foods as whole, pure, and natural as we can find them.

Thus, a variety of nutrients needed by different tissues requires a variety of foods to supply those nutrients. But suppose we were not getting the right foods to produce the sex hormones our bodies needed? We would be in serious trouble as far as our sex lives were concerned.

For a romantic twist, the caring couple can prepare their nutritious meals together; not only will you boost your energy, but for many, the act of food preparation itself can be a bonding experience.

Sometimes the flame of love just dies, because we aren't earing
right. The sex drive won't run without the right fuel.

http://www.a1-natural-health-and-beauty.com/Fitness.htm

Since good blood flow is important for a good erection food that is good for your heart will also be good for your penis. If your heart is not operating properly there is a very good chance that your penis will not be responding as well as you would like it to either. Since saturated fat will clog the arteries, which in turn will restrict the blood flow, it stands to reason that it also restricts the blood flow that reaches your genital region as well. Yes, your body does require fat to create hormones, but it needs the right kind of fats. Good fat comes from olive oils, sea food, and nuts. These good fats will help in the production of hormones that are essential for sexual peak performance.

Cayenne is a pepper well known for its benefits to the circulatory system. Cayenne also boosts metabolism. It aids the body to balance pressure levels and resist abnormal bleeding. Cayenne also nourishes the digestive system. This plant assists in the body's utilization of other herbs, when used in an herbal combination.

You can kick it up a notch by using aphrodisiac spices like clove, vanilla, ginger and saffron in your dishes. Even the healthiest of meals cannot provide all of the 45-plus nutrients that are needed in your diet to maintain good health. These essential nutrients are divided into six categories--proteins, carbohydrates, fats, vitamins, minerals and water.

Here are several natural ingredients that will rebuild your energy levels allowing you to cut back on those energy drinks and coffee. Cayenne

Maca The South American country of Peru hosts a great variety of beneficial plants, including Maca, a legendary sex-enhancing root passed down from the Inca. It provides energy benefits to both men and women. It has been called "Peruvian ginseng," even though it bears no relation to ginseng. But like ginseng, the plant is employed to increase strength, energy, stamina, libido and sexual function.

Even marginal deficiencies of one or more nutrients can interfere with your good health. Use as few drugs as possible. Ask your doctor if any of the prescription drugs you have to take will affect your sex life. Cut out or cut down on the use of alcohol, cigarettes, and coffee. As much as possible, avoid sugary foods and drinks and fried, fatty foods. Cut back on milk and wheat products. Substitute herbal teas for coffee and regular teas, juices for commercial soft drinks. If you must use sweetener, use a little honey.

Guarana From seeds of an Amazon vine plant. Guarana is a tonic very similar to caffeine and boosts the adrenal glands and stimulates cerebral functions. It provides energy and alertness. It has a very similar chemical structure to that of caffeine, but releases its energy more slowly into our system making it a little better for your system than regular caffeine.

There seems to be a Starbucks on every corner and multitudes of energy drink options in every convenience store. Many Americans are getting through their day by guzzling several energy drinks or iced lattes.

Soy can be used to suppress hot flashes that occur hot flashes, promote a healthy prostate, and help in vaginal lubrication. It adheres to estrogen receptors which maintain the lubrication that a vagina needs. This is a problem that also occurs during menopause. Chili peppers can improve your circulation and stimulate nerve endings. Ginger can do the same thing. Because this improves, so will your sexual pleasure.

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Psychological sex problems fall into a special category. But good diet and exercise are necessary even when counselling is the primary means of correction. Some problems may be primarily rooted in chemical or glandular imbalance and may be completely corrected by diet and exercise.

You can make food part of your sexual experience by cooking a mean with your lover and feeding it to each other. Have a picnic in the middle of the floor, place the foods all around you and let your imagination take over. 'The Karma Sutra' suggests boiling a ram's or goat's testicle in sweetened milk with sparrow's eggs and rice and honey for an aphrodisiac.

Drinking alcohol will relax you emotionally and physically make you look flushed. For a short amount of time it will make you look flushed. Caffeine and sugar offer a quick boost of energy. These are short term effects but in reality what you should do is eat a healthy diet of fish and fresh vegetables to be at your best physically and sexually at all times.

Kelp/Spirulina Kelp contains nearly thirty minerals which nourish the glands (especially the thyroid and pituitary). By enhancing the action of the glandular system, it helps balance the body's metabolism and rate at which it burns calories. Kelp, also known as seaweed, grows in the rich ocean beds, far below surface pollution levels. Because of its high nutrient content, this herb is reputedly beneficial for a wide range of applications. It is known to nourish the sensory nerves, brain membranes, also spinal cord and brain tissue. Kelp contains alginic acid which can help protect the body against the effects of radiation. These energizing "super foods" are some of the most nutrient-rich substances produced by nature.

When the food we eat lacks essential vitamins, minerals, enzymes, and other nutrients, we become undernourished and subject to disease. Likewise, sexual problems, whether physical or mental, result from deficiencies--in knowledge, in attitude, in diet, in lifestyle. Once we correct the deficiency, the problem takes care of itself.

Don't feel well? Take a pill. A few pounds to lose? Take a pill. No energy? Take a pill. Depressed? Take a pill. Today's society is a pill society. Many studies have been done to show that if people are given a placebo (sugar pill) and told that it will increase their sexual performance; the majority will say that they noticed an increase in their sexual performance. It has proven that enhancing the libido, at least the most important part of it, comes from the mind. So now we wonder, how does food affect a person's sexual and emotional health?

There is a new trend is selecting the right fragrance for someone you love known as personalized perfume. The personalized perfume sites offer to create a fragrance based on your loved one's personality and then create a customized blend just for them.

Bee Pollen Bee pollen is a rich source of many nutrients, including amino acids. Bee pollen contains easily assimilated protein and lecithin, which nourish the brain and nervous system. Bee Pollen nutritionally supports the body in many ways, including assisting with vitality and a feeling of well-being. It has been used by athletes to maintain energy and stamina.

Personalized perfume is all over the internet and any search engine will produce numerous web sites for ordering this unique and sweet gift. Most sites promise delivery in about seven to ten business days. The fragrance comes bottled in personalized packaging, adding to the special flair of thinking only about the recipient.

Foods that are said to have aphrodisiac qualities are asparagus, bananas, eel, oysters, figs, and ginseng. Rhino horn is said to increase the sexual appetite. The taste, texture, or perhaps appearance of these foods are thought to increase the sex drive. There are some that believe if you eat foods that appear penis like it will make your penis strong and like the food that you ingest. The same applies to the oyster or the fig, which either smell or look like the woman's vulva when aroused. When a person eats these foods they are in the hopes that the vulva will then become plump, slippery, and tasty as well.

Researchers at the U.S. Department of Agriculture have found that the mineral boron is vital for hormone production and sexual function. boron can be found in dark green leafy vegetables, fruits(not citrus), nuts and legumes.

Does this make personalized perfume a bad gift? Actually it makes it a great gift. Anything that a person can give to another that makes them feel special and thought about is a wonderful gift. It's also a perfect gift for children to make them feel as though they stand out. The safety factor in purchasing a personalized perfume is that they match it to fragrances that are already preferred, so you are highly unlikely to present the recipient with a scent that they can not wear. It's really quite ingenious.

This is Nature's way. Our bodies are made of food chemicals, and the energy we use is fueled by food chemicals. When some of these chemicals are lacking, certain parts of our bodies may be incomplete, so they cannot perform the functions they were designed to perform.

Sweet or spicy foods are thought to put people in a relaxed mood and to appear ready to take on more pleasure. Now the question remains, do these food myths work? No, not the way that they are said to work. Foods cannot change the way that your sexual organs look. Food can be a great way to spice up your sex life though, so why not?

Alfalfa Alfalfa is a well-known herb to health-conscious consumers. It is high in nutrients, which are drawn into the plant from deep in the soil. The richest land source of trace minerals, the roots of Alfalfa plants have been known to reach as much as thirty feet deep! The leaves of the alfalfa plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene. They are also a source of protein, vitamin E and vitamin K. Alfalfa nourishes the digestive, skeletal, glandular, and urinary systems. Alfalfa contains chlorophyll, which is renowned for its cleansing qualities.

These little businesses are doing quite well, however based on the uniqueness of the idea and the hope that the perfume or cologne purchased will make the recipient feel special. The websites ask for a basic list of the individual's personality, and then for a list of fragrances they already wear. They need this second list to match a perfume that is not on the list with a complimentary fragrance and simply bottle it in a personalized bottle to ship it off. By law they are required to alter it, so there is a good chance that they do make their own version of popular brands and then remarket them, or otherwise alter the basic brands which they are starting from.


Yohimbe


Yohimbe. The benefits of yohimbe are a subject of much controversy. Yohimbe is used to help build muscle, improve sexual function, reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and for weight loss. It is a great metabolism booster. Yohimbe increases fatty acid mobilization, decreasing fat synthesis, which means it not only aids in weight loss, but actual fat reduction. Yohimbe is popular with bodybuilders. By stimulating the production of testosterone, it can help build muscle mass. Be careful with Yohimbe, as this herb will naturally get your heart racing fast.


Monica Babcock


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