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Guggul ??? Herbal Treatment for Common Ailments 

Guggul is nowadays gaining popularity because of its wonderful healing properties. Known as Commiphora wightii in biological terms, guggul is a bushy herb from which a black color resin comes out. This resin is the plant part that is being used for medication and is famous as Guggul. This shrub is found growing wild in Indian subcontinent and Africa where the soil is less damp.


Research hasn't been able to determine how Tongkat Ali works, but it confirms that it does work. Researchers believe that it both increases testosterone and increases free testosterone levels.
 




Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on alcohol and yohimbe worth reading!

alcohol and yohimbeFenugreek - Historically, fenugreek has been used by nursing mothers to increase their production of breast milk. I have no idea how that can tie in with increased testosterone levels, yet recently fenugreek has been finding it's way into test boosters.

Since many people are deficient in both zinc and magnesium supplementing with them could help raise natural testosterone levels, but there are cheaper ways than ZMA.

So, if you don't want to use steroids what legal anabolic ways are there to increase your testosterone levels safely? And more importantly what natural testosterone boosters actually work? Read on about these 7 natural testosterone boosters and cut through the hype about legal anabolics.

Currently there are no studies proving the effectiveness of Activate, but I can report that I have used it several times over the past couple of years and each time it has helped me lose fat, increased the hardness of my muscles and decreased my recovery time between workout. There is definitely something working right with Activate and I would recommend it to anyone that wants to improve their performance in the gym with a natural and legal anabolic.

Tongkat Ali has been used in SE Asia for centuries as a libido booster for both men and women. It is claimed to increase not only libido, but also sexual endurance.

So what does food have to do with sexual and emotional health and how the mind works to help us have better health? For women, the addition of soy in the diet will help in vaginal lubrication because soy adheres to the estrogen receptors, which are responsible for determining how much lubrication the vagina needs. It also helps to reduce the occurrence of hot flashes that happen during menopause. For men, soy is beneficial to helping the prostate healthy. Adding chili peppers and ginger to your diet will help improve your circulation and stimulate nerve endings, which will improve your sexual pleasure.

Like ZMA, Tribulus has been shown to raise testosterone levels by up to 30%, but only in people who are deficient in testosterone to begin with. This means if you have low test levels Tribulus will help restore them to more normal levels, however if you already have normal levels of testosterone then Tribulus won't help you at all.

There are also a number of foods that are said to directly affect sexual performance due to their aphrodisiac influence. These foods include ginseng, bananas, figs, asparagus, eels, oysters, and rhino horn which supposedly increases sexual appetite.

Common effects from Tongkat ali are increased well being, better body composition, increased libido and increased focus and aggression. When looking for Tongkat Ali make sure you are getting extract of the root, not just root powder. The extract will be more expensive, but it's necessary as the root powder simply isn't strong enough.

There are many myths that pertain to food and sexual health that date back thousands of years, such as eating certain roots that are phallic shaped will increase a man's performance but there are some true benefits from certain foods and beverages.

Aromatherapy is also extremely useful as a first aid measure for all the little accidents most likely to happen at home - minor burns and cuts - and common problems like sore throat, blocked or stuffy nose, etc. The benefits of using essential oils are as varied as the oils themselves. Physical pain that may be caused by stress and anxiety, such as muscle cramps or rheumatism, as well as digestive problems, are thought to respond particularly well. Aromatherapy can be used in different ways. It can be used as a "pot pourrie" style fragrance where a relaxing scent is released into the air. It can also be used during a massage for a totally relaxing experience. It is important that person giving the massage be experienced in aromatherapy techniques. Roses, jasmine, lotus blossoms, citrus flowers, and lavender are just a few of the flowers that are used to create the wonderful fragrances of aromatherapy.

The consumption of alcohol relaxes you and gives you a short term artificial boost in self confidence. Caffeine and sugar are the solution for a quick energy fix. These are just some quick short term things, it is the diet we follow daily for a long time that will go far to creating better sexual health. Eating lean foods like fish along with fruits and vegetables are not just good for your sexual health but for your heart as well.

The greatness of Guggul lies in the fact that it is time tested. Being herbal, it has no side effects. Its powerful actions s very much helpful in treating many disorders like obesity, thyroid gland abnormality, high degrees of cholesterol, decreased immunity and is an excellent pain reliever.

Tribulus Terrestris - Tribulus is a weed that has been used, especially in the tropics, for centuries to increase libido in males. But does it have a measurable effect on testosterone production?

So there you have 7 of the common natural testosterone boosters and what my research has turned up. Do your own research and make your own decisions, but I hope that I have helped point you in the right direction when it comes to legal anabolics and natural testosterone boosters.

?? Digestive system - it is one of the best digestive agent. It promotes digestive activities. It works as appetizer and stimulates the secretions of digestive enzymes. It also helps in stimulating liver for production of bile juices. It also promotes peristaltic movements. It helpful in treating piles as it is also helpful in relieving from constipation.

DS claims that Activate works by "unbinding" the bound testosterone in your body and making it free. The idea is that bound testosterone is useless for muscle building, but if it can somehow be made free again it can help you to build muscle.

?? Urinary system - it tones up the urinary system and is very supportive in nourishing kidneys. It is also helpful in breaking renal calculi. It is diuretic in nature.

If you workout then you are probably looking for some way to increase your testosterone levels. Increased testosterone has many benefits for all men, but the benefits are especially pronounced for those over 35. Boost your testosterone and you'll not only look better you'll also feel much better.

Aromatherapy, the treatment using scents, is one of the fastest growing fields in alternative medicine. Aromatherapy is the use of pure essential and absolute oils. Essential oils are complex, highly fragrant and volatile substances, with varying degrees of complexity, fragrance, and volatility. Aromatherapy stimulates the immune system, strengthens resistance to disease and helps to combat infections. It is widely used at home, clinics and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain caused by the side effects of the chemotherapy undergone by the cancer patients, and rehabilitation of cardiac patients. Many essential oils are also superb skin care agents - balances sebum and tones complexion - and can heal athlete's foot, cold sores, ringworm and scabies.

Most likely people believe that Yohimbe boosts testosterone because it acts as a libido booster. They equate the boost in libido with a boost in testosterone when this is not the case. The libido boosting effect takes place because Yohimbe is a vasodialator, which means that it opens up blood vessels, especially those located in the genitals.

?? Circulatory system - it improves the blood circulation and also curbs the infection in the blood. It also dilates the blood vessel to relive from high blood pressure. It is also helpful in maintaining the normal level of cholesterol in the body. It also increases the production of red blood cells and white blood cells. It is also helpful in suppressing infection in the lymphatic system. It also helps in maintaining your lipid profile in normal level.

Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on alcohol and yohimbe worth reading!



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Guggul has a great impact on our body. Action of Guggul on various systems is described below. ?? Local application - Guggul is an excellent anti-inflammatory agent and is also good pain reliever. It is very effective in promoting early healing of wounds. It is also very helpful in curbing infection on wounds.

Do you know the most important factor in good sexual health? It's your mind. Studies involving men and women have shown that it is the mind that determines sexual performance and drive more than anything else. Men and women were given a placebo and told that it would increase their libido and performance; the majority stated that they saw a significant increase in those areas which show us that it is the mind more than a pill that is responsible for the change.

Your body controls the amount of free testosterone through a protein called Sex Hormone Binding Globulin (SHBG). The SHBG binds to your free testosterone making it unavailable for muscle building. Activate works by inhibiting (decreasing) the SHBG in your body. This means more of your testosterone is free to help with your muscle building.

Another added benefit to eating heart healthy foods is that they also help a man's sexual health by keeping the blood flowing properly through the arteries. If you have problems such as high blood pressure and coronary artery disease this can affect the function of the male organs due to the inability of the blood flow to reach the genital area, which can cause erectile dysfunction.

?? Nervous system- Guggul is very much helpful in stimulating nervous system and also is a powerful nervine tonic. It helps in supporting our brain to perform various activities in the most optimized manner.

One reason that testosterone levels can drop is during extreme dieting phases and also if you are overtrained. So, if you are cutting or have just discontinued using a prohormone or steroid then Tribulus can give you a natural boost back to normal testosterone production.

Tongkat Ali - Tongkat ali is an extract from the root of the Eurycoma shrub found mainly in Malaysia and Indonesia. It is also called Longjack and Eurycoma Longfolia.

Aromatherapy is also used as a medical aid to treat people who suffer from anxiety, stress and tension. The most common way for people to enjoy the benefits of aromatherapy at home is with an aromatherapy massage. Aromatherapy is very effected to treat stress related problems like insomnia. It has proved to work quite well on the majority of people. The benefits of aromatherapy can be dated back to ancient Egypt, Rome, and Greece. These cultures have known for centuries that aromatherapy can have many properties beneficial to overall mental health. Today, most of the flowers that are used in aromatherapy are grown around Egypt. The most recent discovery is that rose oil, which has always been associated with innocence and purity. It can also be used as an aphrodisiac with the right mixture of the right oils, and have been proven to be quite effective in that role.

If you choose to use Yohimbe you should do your research first and be very careful as Yohimbe has been shown to have several negative and dangerous side effects. Many physicians caution against the use of Yohimbe.

There are some studies that have shown fenugreek decreases blood sugar levels in type II diabetics leading me to believe it could be useful as a cutting supplement, but it has no proven effect on testosterone levels.

1. ZMA 2. Tribulus Terrestris 3. Fenugreek 4. Activate by Designer Supplements 5. 6-OXO 6. Tongkat Ali 7. Yohimbe ZMA - ZMA is a patented combination of two minerals and the vitamin B-6. The minerals magnesium and zinc were combined with B-6 in ratios that are said to maximize the effectiveness of all three in raising testosterone levels. A study done with NCAA football players bears out the effectiveness of ZMA showing increases of 30% in free and total testosterone over an 8 week period. The only problem is that the study was funded and conducted by one of the owners of the company that holds the patent on ZMA. Decide for yourself how objective that study was.

?? Reproductive system - it is a good aphrodisiac agent and promotes the production of sperms in the body. It is also helpful in regularizing the menstrual cycle.

Putting that aside, ZMA may help some people due to the role that zinc and magnesium play in the production of hormones, in particular testosterone. The participants in this study did have borderline low levels of both zinc and magnesium at the beginning of the study so raising their levels to normal could have had such an impact on testosterone levels.

Activate - Activate is a testosterone boosting supplement made by Designer Supplements. The active ingredient in Activate is called Divanil which is an extract of the stinging nettle plant that has been trademarked by Designer Supplements.

Guggul is a traditional ayurvedic herb that has been extensively used by ayurvedic practitioners. It is used both as a single herb medicine and in combinations. It is very commonly used in making ayurvedic pills as it has a sticky texture that helps in binding the other ingredients. Some of the most famous Guggul preparations are arogyavardhni vati, Chandraprabha vati, triphala Guggul and many more.

?? Skin - Guggul is helpful in treating various skin related problems.


?? Weight loss - Guggul is widely used in reducing the weight of an individual. It has a ketonic steroid that is very helpful in targeting the fatty acid of the body. It is also helpful in normalizing the hormonal secretion especially the thyroid gland as abnormality in the functioning of thyroid gland may be a cause of obesity.

Yohimbe - Yohimbe has been purported to be both a fat loss aid and a testosterone booster. It has been proven to help with fat loss, but there is no evidence that it helps boost testosterone levels.

6-OXO - This is an Ergopharm product that claims to increase free testosterone and studies show that it works well too. The active ingredient in 6-OXO is 4-etioallocholen-3,6, 17-trione and it has been shown to increase free testosterone levels by up to 126%. Longer term studies are underway, but 6-OXO is definitely worth trying out.

?? Respiratory system - it is also very much helpful in regularizing the respiratory tract by helping in expelling the mucus that gets accumulated in the respiratory tract.

The active ingredient in Guggul is guggulsterone. It is the compound that is responsible for providing Guggul the diversified actions that it possesses. Besides this there are also present certain minerals and vitamins that enhances the properties of guggul.


Aromatherapy also works by absorbing essential oils into the skin and blood stream. Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Benzoin is warming, relaxing and sedative. It is very effective for emotional exhaustion, bronchitis, tension, coughs and insomnia. Neroli is non-toxic, non-irritant and relaxing. This essential oil is very effective for panic, irritability, shock and insomnia. Sweet marjoram is very effective to treat anxiety, catarrh, muscular pain, headaches, joint pain, colds and insomnia. Jasmine is soothing and relaxing. Some essential oils must be strictly avoided during pregnancy. People with high blood pressure should avoid hyssop, rosemary, sage and thyme, while diabetics should avoid angelica oil.


Monica Babcock


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