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Natural Cures Guide - Safe and Healthy Lifestyle 

Due to increasing side effects of allopathic medicines, people are moving toward alternative treatments for their healthy life. These natural treatments are much more effective and widely used now days because they not only cure the disease but also eliminate the basic root causing factors and any type of disturbing elements in our body. They make us healthy not only for today but also for tomorrow.
 




Ignorance is bliss they say. However, do you find this practical when you read so much about ingredient list aphrodisiacs natural scent?


There are two basic approaches to meditation. First is concentrative meditation that involves focusing the mind to one particular natural element such as sound or breathing. A famous example of concentrative meditation is breathing meditation. In this type of meditation a person tries to concentrate on his or her breathing until such a time when it becomes slow and calm.

The main focus of meditation is to quiet our busy mind. It is becoming popular among working people who have grown tired of the frazzled pressures of every day work. It is now practiced by millions of people worldwide.

Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.

8. Pratyahara- Control of Sense Yoga is an excellent fitness activity for health and wellness. It is the exercise where breathing and stretching takes the forefront. A person practicing yoga is working both his mind and body to bring about an overall good sense of health and wellness.

6. Samadhi- State of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence.

Now be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice.

Massage improves circulation therefore improving the supply of nutrition to the muscles. Massage maximizes the supply of these nutrients and oxygen through an increase in blood flow, which helps the muscles to grow and burn more calories and thus results in body tone up. It also improves muscles flexibility that can help reduce the danger of experiencing injuries during exercise.

Banana is great energy-giving food source. It contains the enzyme bromelain which is believed to improve male libido. The phallic shape of this fruit is said to be partially responsible for banana being popular as an aphrodisiac. It is rich in potassium and B vitamins like riboflavin which are necessary for sex hormone - testosterone production.

Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.

Garlic, onion and ginger are also used all over the world for several medicinal reasons. It has been proved that garlic can prove extremely beneficial in reducing cholesterol and increasing longevity. However, it was Ayurveda that was the first to bring the curative properties of these herbs in the limelight. There are several other such herbs that were given their importance by Ayurveda first. Some of them are fenugreek, licorice, betel nut, cardamom, cinnamon, cumin seeds, dandelion, lemon grass, rauwolfia, zizzyphus, etc.

To many it is a doorway to the non-physical, energetic and spiritual aspects of life and a state of heightened awareness. To the yogis, it is a systematic process of moving inward, through those levels, so as to experience the center of consciousness.

Charaka Samhitha by Acharya Charaka and Sushrutha Samhita by Acharya Sushruta and the compilation of the two books, Asthangahridaya by Acharya Vagbhata are the earliest known organized literature on Ayurveda. Charka Samhita is not just a medicinal or a treatment book; it also explains the ways to increase the living standards and to attain a lifestyle that will keep you away from sorrows and miseries.

Herbs like brahmi, ginkgo, gotu kola, ashwagandha, yohimbe, yashtimadhu, arjuna, etc. have now gained worldwide popularity. The western scientists are spending a great deal of time and research in investigating the properties of these herbs. With every test they conduct, their belief in the powers of Ayurveda is only strengthening.

Copyright ?? Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink half glass in the morning and perhaps half glass in the evening.

Ayurveda recommends detox, or purification, to get rid of ama that has accumulated in the system. There are three ways to detox: establish a good daily routine so that less ama accumulates; use simple self-purificatory measures at home; attend an Ayurvedic clinic for panchakarma, a residential treatment to cleanse the system of deep toxins, recommended at least once a year, ideally during spring.

Prune juice by itself is very beneficial for constipation. It is a safe, gentle and an effective natural laxative. Drink a cup of prune juice in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action.

Brown rice, cheese and turkey are all good sources of zinc. Testosterone production is dependent on zinc and testosterone levels control both male and female libido and sex drive.

Massage Therapy Massage is an ancient art that involves rubbing or kneading of body parts to aid circulation, stimulate nerves or relax the muscles. However, when massages are used for physical and psychological benefits, it is termed therapeutic message. Researches have shown that massage can have a positive effect on muscle building capabilities and fitness levels.

Avocado contains high levels of folic acid to help metabolize proteins. It also contains vitamin B6 that can help increase male hormone production. In addition, avocado also contains potassium that aids in regulating the female thyroid gland. This helps enhance female libido levels.

Home Remedies for Constipation ??? Eat guava with seeds, which provides adequate amount of fiber to the diet and aids in normal evacuation of the bowels. Consume about 1-2 guavas on a daily basis. It will prevent constipation.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Yoga Yoga comes from the Sanskrit word meaning join or unite. This implies union between body, mind and soul of the individual to achieve good health and well being.

??? Papaya, figs, grapes and orange are natural effective laxatives. They are beneficial in constipation cure. ??? You may also consume about four or five dry figs soaked in water overnight. It is another good remedy for constipation.

Constipation is a common disorder that causes disturbance in the digestion system. It is a condition in which bowel movements are not proper. And the result is that it gives rise to toxins that get mixed with the blood and are carried to all parts of the body.

Eggs are another source of vitamins B5 and B6 - both of which help fight stress and balance hormone levels and are crucial to a healthy libido. High levels of stress are a well known cause of low sex drive.

There are eight disciplines of yoga that includes 1. Asanas - Practice of the yoga postures or position. 2. Dharana- Concentration or focus

Massaging with essential oils also add a superb experience and spice up your special moments. Essential oils are also used on account of their innumerable benefits they have on the mind body system of human beings. Even some aromatherapy oils help you in pain management like in joint pain, headache or arthritis.

It is very helpful for the whole body as it relieves stress and improves blood circulation. Body massage is a great way to heal the body. Getting a full body massage is an incredible feeling, leaving the daily stress and tensions. It not only makes the external parts of the body healthy but also makes the internal organs in our body work efficiently. A full body massage helps fight depression, infertility, blood pressure, back problems, diabetes etc. It also improves the immune system.

It's time to change your eating habits. There are testosterone-friendly foods available in your favorite supermarket. Get that cart and pick up fruits and vegetables that can help increase your testosterone levels and restore libido without the use of medication.

We are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and wellbeing, energy and pleasure. Some surveyed women go as far a saying that they would prefer chocolate to sex! No wonder with such a texture, rich color and taste, chocolate is not only an aphrodisiac but also a pleasure for the senses. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.

One of the many benefits of living in our time is that there is a plethora of organic and fair trade chocolates that are readily available to us in natural health food and grocery stores. The benefits of purchasing these types of chocolates abound but the most obvious are that they do not contain organochlorine pesticides that are usually used to treat traditional cocoa crops and that are harmful not only to the consumer but also to the field worker. Furthermore, purchasing fair trade chocolate ensures that the (healthier) worker can benefit from improved working and living conditions by receiving a fair salary for their work.

Ignorance is bliss they say. However, do you find this practical when you read so much about ingredient list aphrodisiacs natural scent?



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Oil massage is the best way of relaxation for the whole body. There are different types of oils used for massaging the body. Each oil has its own properties to heal, relax, and strengthen the body and immune system.

Atmosphere Enhancement - Lastly, there are aromatherapy candles that simply make the atmosphere more conducive to whatever purposes you have in mind. If you desire to spend a romantic night alone with your partner, for instance, lighting up a few aromatherapy candles will set the right tone and mood for the night.

3. Dhyana- Meditation 4. Pranayama- Breathing techniques 5. Niyama- Principles of self-conduct: purity, self-surrender and satisfaction.

Invigoration - People with busy schedules might faces problems of stress and fatigue, so light up some aromatherapy candles that produce invigorating effects and they'll feel refreshed and with replenished levels of energy in no time.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Aromatherapy Aromatherapy is said to trigger certain biochemical responses in the brain that in turn activate certain dormant function of the body and mind to impart a sense of well being.

Although massage is beneficial for health it is not suitable for all. People with heart problems, cancer, and skin problems should consult a physician before they go for a massage session.

Aromatherapy candles and essential oils are widely used in the treatment of various ailments. Most commonly they are used in reducing stress, bringing mental peace and for mind relaxation.

Yoga relieve from depression, stress, and tension. It also helps in muscle flexibility, stamina, lowers fat, improves blood circulation, lowers bad cholesterol levels and makes the mind calm. It is the best exercise to get rid from the diseases. Its goal is to develop a balance of strength and flexibility within the body.

If you are stressed then you can use apricot kernel oil for massage. Borage oil massage is good for eczema and psoriasis, olive oil is good for relieving stiffness, Emu oil is good for arthritis, Kukui nut oil and Sweet almond oil massage have good anti-inflammatory properties. You need to first know whether you are allergic to these oils and then use it for massage.

Holy basil has various medicinal properties and is one of the five essential plants that every Indian garden is supposed to have. The other four plants are neem, amalaki, bilva and palash. These herbs are very popular all around the world for their amazing curative properties.

Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.

??? Bael fruit is very effective in treating constipation. Consume it everyday for about 2-3 months. ??? Another important home remedy for constipation is spinach. You can eat it either raw or prepare its juice. Mix 100 ml spinach juice with an equal quantity of water and drink it twice a day.

Big Mac with cheese, fries, onion rings and a soda for lunch or dinner? Think again. The saturated fats in these fast foods have been associated to loss of libido. So stop that fast food binge and get your sex drive back on track.

Meditation Meditation is a technique of bringing peace and harmony into the hectic and stressful lives of people. It develops an intense positive energy. It removes anxiety. It is an integral part of holistic medicine. It helps in reducing stress and improves physical, mental and spiritual health. It also assures good night sleep.

Step 1 - Drink 2-3 cups of prune juice. Step 2 - After half hour, drink one cup of apple juice Step 3 - One hour later drink another cup of apple juice

Like with everything however, chocolate must be consumed in good measure. Chocolate increases caloric intake and energy level. This can be good, provided these calories are burned. We might even change the saying to "Some chocolate everyday keeps the doctor away!"

There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.

Copyright ?? Nick Mutt, All Rights Reserved. Nick Mutt is an active writer on alternative health and has published many ebooks on natural health. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Herbal Remedies Mother Nature has gifted us with many herbs possessing amazing medicinal properties that are widely used in the treatment of various ailments.

Chocolate enhances cardiovascular health. Like red wine, the phenols contained in dark chocolate help prevent coronary diseases. The British Medical Journal reports that a daily portion of 100 grams of dark chocolate reduces blood pressure and the occurrence of cardiovascular incidents by 21%. These phenols are also rich in antioxidants and they help neutralize free radicals produced by the body or absorbed thought cigarette smoke and other sources of pollution. Cocoa butter is already used in creams to heal scars and burns. No wonder pharmaceutical companies are now exploring the possibility of researching with chocolate to develop new medication to counter cancers and osteoporosis.

Ayurvedic remedies are simple and natural, using common household herbs and strategies such as a warm bath and soothing herbal tea. It is a largely herbal science. It delves into the medicinal properties of herbs and studies their effects on the human system. Though Ayurveda mainly deals with herbs; that is not all there is to it. It also deals in several minerals, which it calls as dhaatus. Some dhaatu preparations are very important to the human wellbeing, like, the Shilajit.

Some commonly used natural cures are yoga, meditation, massage therapy, aromatherapy, ayurveda and herbal treatments. These types of treatments are widely used today and gaining worldwide popularity. So let see them in brief about what they are and how they are beneficial to us.

Pleasure aside, chocolate also holds beneficial health properties. Chocolate's complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.

Ayurveda Ayurveda is a Sanskrit word that literally translated means science of life or practices of longevity. According to it, the five elements that make up everything in the universe are earth, water, fire, air and ether.

Oysters have a high zinc content which raises testosterone and sperm production - both considered important for enhancing libido. Figs are high in amino acids which researchers believe can increase libido. It has also been found that figs can also increase your sexual stamina.

Relaxation - There are numerous types of aromatherapy candles which produce relaxing effects because of the ingredients they're made of. They will help your body to relieve from stress and anxiety.

The second approach to meditation is mindfulness meditation. The aim of mindfulness meditation for the person is to be able to pay attention to every detail of his or her surroundings. However, the challenge for the person is not to react to any of these happenings. The idea is to just let these things pass by the person's mind, like a wind that smoothly swifts through the air.

Constipation Relief through Fruit Juice Apple Juice and Prune Juice - Prepare fresh apple juice for best result in curing constipation. If you have a juicer you can prepare fresh apple juice and drink 3-4 glasses a day. To speed up the laxative effects of apple juice, take the below combination first thing in the morning before you have breakfast,

Get your libido back on track By Sharon Bell Loss of libido is something that can affect pre- or postmenopausal women. So how do you perk up sexual desire when you reach that stage?

Concentration - There are also aromatherapy candles that help to improve mental concentration. Its scent allows clearing the cobwebs from your mind and sharpening your clarity and vision.

Although there are a lot of ways aromatherapy candles may work for you, people generally rely on aromatherapy candles to provide them with the following effects:


The menopause stage like any other period of life is all about making a healthy choice. Grab a bite of those testosterone-friendly foods and have a good menopause supplement like Zalestra. Be fit and healthy. Check out www.zalestra.com and find out how it can help you increase your sex drive.


Monica Babcock


This article has been written with as much information on ingredient list aphrodisiacs natural scent as possible. If I think of anything more to write on ingredient list aphrodisiacs natural scent, another article will be on its way!
 
 
 

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Ayurveda is an ancient and popular form of holistic medicine system originated in India and now spreading worldwide. It is a combination of two Sanskrit words, ayur meaning life and veda meaning knowledge . Ayurveda means science of life. It not only deals with the treatment of diseases but also teaches us with various methodologies that are essential to carry out a healthy and happy living....

Guys, want to enhance your chances of having sex? Unless you ve got Brad Pitt type looks and a bank balance to match, then attracting the opposite sex for most of us takes a little work. Human pheromones are gaining popularity at an ever increasing rate but before you whip out the credit card and buy the first pheromone spray, perfume or oil you come across let me give you a few tips on what...

Daily oil massage plays a major role in preventing complications from stress like hypertension, depression, headaches, and more. In India massage is a natural part of daily life. Infants are massaged every day from the day they are born to age three, and weekly after that. By age six, children are massaging their elders. It s common for entire families to massage one another once a week. Pregnant...

The three Chinese herbs below have been used for thousands of years by hundreds of millions of people to increase male libido. Use them and you will give your libido a safe natural lift and improve your overall health at the same time. So here they are: 1. Horny Goat Weed A catchy name but this supplement is much more than that. Horny Goat Weed works by increasing levels...

New companys have unveiled stimulating creams lotions that not only lubricate but also boost a woman s sexual response and ability to orgasm more powerfully. The creams work by the way of the innovative transdermal delivery system. By using both all-natural extracted ingredients and effective nutrients with natural epidermal permeation enhancers such as olive squalane, important ingredients...

When you re creating your an online dating profile, you may be one of many who throws in a few false facts trying to spruce up your profile s appeal. There are some things you should leave out if you want to make a good first impression. Obviously, it s best to present yourself with your best foot forward but that doesn t mean you have to lie about who you are or what you believe. First,...





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