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Ways To Add More Romance To Your Love Life 

Everyone likes romance, don't they? When we think of a romantic date we conjure up images of moonlight, fine wine, flowers, chocolates, candlelight dinners and dancing close under the stars. Are there ways to help keep that romance and magic alive as a relationship progresses? Certainly there are. Let us take a look at ways to do just that.


Goto Kola One of my gal pals can't stop raving about goto kola. She even went so far as to say that it can "cure every kind of illness you have". So I did my own research, and lo and behold, it doesn't just give you robust health, but it can also perk you up sexually! So see if you can purchase some goto kola today and if it works for you, try planting it in your own backyard for a steady supply all year-round!
 




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6. Know Your Own Body and Desires If you don't know what excites you and pleases you, then your lover can't either. Explore your own body and discover what you like and don't like. Find out what arouses you and makes you roar. Make love with yourself. You can really drive your lover wild by allowing them to watch you pleasure yourself.

Yoga relieve from depression, stress, and tension. It also helps in muscle flexibility, stamina, lowers fat, improves blood circulation, lowers bad cholesterol levels and makes the mind calm. It is the best exercise to get rid from the diseases. Its goal is to develop a balance of strength and flexibility within the body.

Atmosphere Enhancement - Lastly, there are aromatherapy candles that simply make the atmosphere more conducive to whatever purposes you have in mind. If you desire to spend a romantic night alone with your partner, for instance, lighting up a few aromatherapy candles will set the right tone and mood for the night.

Aromatherapy candles and essential oils are widely used in the treatment of various ailments. Most commonly they are used in reducing stress, bringing mental peace and for mind relaxation.

Sea Food Sea foods have always had that sexual tinge about them. Maybe it's because they're rare. Maybe it's because many of them resemble genitalia. But there is some basis to them being associated with sex. For example, tomalley, which is basically found in the liver of lobsters, can 'excite the senses'.

Litchi Think of this: you peel the red outer skin of this succulent fruit, and you'll find white flesh that's very tender - and wet - to the touch. You lick it and it's sweet and bursting with flavor! Getting horny?

Invigoration - People with busy schedules might faces problems of stress and fatigue, so light up some aromatherapy candles that produce invigorating effects and they'll feel refreshed and with replenished levels of energy in no time.

Muira Puama This Brazilian shrub is no alien to the topic of sexual power. It's great for men because it prevents you from experiencing premature ejaculation (eureka!). But I've tried it once and it's superb for women too! When I first tried it, I felt quite 'alive inside' and after some research I found out why: Muira Puama has the power to stimulate nerves! No wonder I felt a bit tingly that night! And when you use this as an aphrodisiac for her, trust me, she'll be thinking that there's something quite energetic about your touch tonight. She'll be buzzing with delight even before she reaches an orgasm!

Herbs like brahmi, ginkgo, gotu kola, ashwagandha, yohimbe, yashtimadhu, arjuna, etc. have now gained worldwide popularity. The western scientists are spending a great deal of time and research in investigating the properties of these herbs. With every test they conduct, their belief in the powers of Ayurveda is only strengthening.

Read sexy literature to each other in bed or when you are cuddled up together on the couch. Take turns being the narrator and if asked to reread a particularly erotic scene do so willingly. Fiction can be very romantic if you choose the right books to read. Both the reading and the listening can be very romantic for both parties. Women in particular enjoy the sound of their lover's voice as he reads steamy fiction to her in a romantic setting.

4. Be Spontaneous and Adventurous Surprise your lover with something unusual and kinky. Yes Kinky! Be outrageous and adventurous. Show up at their work for lunch naked under your coat and flash them. Send them an invitation to a hotel for a hot night of sex. Role play one of your fantasies. Tell them you must have them at some unusual spot and take them passionately. Women, try not wearing your panties and bra and go through your daily activities. Not having a bra and panties on is very stimulating and will make you feel very sexy and erotic. Tell your partner that you aren't wearing any and you will drive them absolutely wild with the thought of it.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

The second approach to meditation is mindfulness meditation. The aim of mindfulness meditation for the person is to be able to pay attention to every detail of his or her surroundings. However, the challenge for the person is not to react to any of these happenings. The idea is to just let these things pass by the person's mind, like a wind that smoothly swifts through the air.

Meditation Meditation is a technique of bringing peace and harmony into the hectic and stressful lives of people. It develops an intense positive energy. It removes anxiety. It is an integral part of holistic medicine. It helps in reducing stress and improves physical, mental and spiritual health. It also assures good night sleep.

Ayurveda recommends detox, or purification, to get rid of ama that has accumulated in the system. There are three ways to detox: establish a good daily routine so that less ama accumulates; use simple self-purificatory measures at home; attend an Ayurvedic clinic for panchakarma, a residential treatment to cleanse the system of deep toxins, recommended at least once a year, ideally during spring.

10. Be an Oral Connoisseur
Being a skilled oral lover is a very important component of a couple's sexual relationship for both the male and the female. There are few things more pleasurable for either man or woman than to be savored, devoured and satisfied orally by their lover.
It is one of the most intimate gifts we can give one another. Pleasuring your lover orally has become an integral part of lovemaking. One of the great aspects of oral sex is that it can be a part of foreplay or the main course and there are so many ways to explore it. Giving oral pleasure to your lover is an
ultimate act of unselfishness, giving, caring and loving.

Yoga Yoga comes from the Sanskrit word meaning join or unite. This implies union between body, mind and soul of the individual to achieve good health and well being.

5. Be Present in the Here and Now. Fully experience each touch, sensation, smell, movement, sound and taste while you are making love. Don't allow your mind to slip into thoughts about work, children or fixing dinner etc. Stay completely focused on your partner and your experience. Allow yourself to become totally immersed in the pleasurable sensations you are giving and receiving.

6. Samadhi- State of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence.

2. Be an Unselfish Lover Be a selfless lover (meaning your goal is your pure desire to give your partner the pleasure they desire.) Don't take each other for granted, which is easy to do if you have been together for a while and will kill your passion. Don't pleasure your lover according to what feels good for you, give them what you know they enjoy. Always tend to your partners needs as well as your own and you will be considered a good lover. Spend one lovemaking session devoted entirely to your lover. Make them feel special and cherished. Express your love and appreciation freely and frequently outside of the bedroom as well as inside the bedroom. Don't assume your lover knows how you feel. It needs to be verbalized. Say I love you or you are so beautiful, or you feel so good. Everyone wants to feel loved, valued and appreciated. Remember that what occurs outside the bedroom greatly impacts what will occur in the bed.

8. Pratyahara- Control of Sense Yoga is an excellent fitness activity for health and wellness. It is the exercise where breathing and stretching takes the forefront. A person practicing yoga is working both his mind and body to bring about an overall good sense of health and wellness.

Garlic, onion and ginger are also used all over the world for several medicinal reasons. It has been proved that garlic can prove extremely beneficial in reducing cholesterol and increasing longevity. However, it was Ayurveda that was the first to bring the curative properties of these herbs in the limelight. There are several other such herbs that were given their importance by Ayurveda first. Some of them are fenugreek, licorice, betel nut, cardamom, cinnamon, cumin seeds, dandelion, lemon grass, rauwolfia, zizzyphus, etc.

Well, litchi is not only good for you (and your imagination) but it's perfect for women too. This is because it can remove all types of stress and body aches she may be experiencing after a full day's work and/or after doing all those household chores. It also helps her preserve her youthful glow and increases her stamina. so she's got that energy for what you have in mind tonight!

If you want a night of pure unadulterated pleasure, why not start with an array of aphrodisiacs that will surely turn your woman on? As you know, women are more guided by emotions, and they want sex to be more than just a pleasurable act. For her, it should be a union of both mind and body. So how can you help her reveal her inner 'sex beast'? Something that will really get her MIND to focus on nothing but the pleasures you're giving her BODY?

The main focus of meditation is to quiet our busy mind. It is becoming popular among working people who have grown tired of the frazzled pressures of every day work. It is now practiced by millions of people worldwide.

3. Dhyana- Meditation 4. Pranayama- Breathing techniques 5. Niyama- Principles of self-conduct: purity, self-surrender and satisfaction.

Do not just eat dinner together, instead turn it into a romantic dining experience. It has been said that it is "mood, not food that sets a romantic scene." You do not need to spend a lot of money for this one. Whether you are cooking a meal or ordering take out, put some fresh cut flowers in a vase, even if they come from your own yard, and then dim the lights, light some candles, pour some wine and enjoy a romantic meal together. Or maybe even cuddle up on the couch together with a pizza and watch one of your favorite romantic movies. Sharing a tub of ice cream is always a tasty way to be romantic together.

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8. Pursue Your Lover with Unbridled Passion It is a great aphrodisiac for both female and male to see and feel desire and passion in their lover's eyes and actions. Let your lover know how deeply you want them. Tear their clothes off and take them passionately. Let them hear you delight in them. When making love, tell them how much you enjoy their body or how good they feel to you. Let loose with total abandon.

Our next-door neighbor, a no-nonsense Chinese, told me once that fenugreeks are actually excellent for the kidneys. And for the Chinese - get this - sexual energy is actually derived right from those two tiny organs! Don't believe it? Well, at the very least, fenugreek seeds release a sweet- smelling scent that makes an excellent backdrop for a night of sensual foreplay so what have you got to lose?

Touch and kiss one another at every opportunity, and this includes those non-sexual moments in time. Kissing and touching does not just have to be about foreplay before sex takes place. Smooch with each other whenever you can and make sure that your good morning and "have a good day at work" kisses are passionate and not quick and wooden such as a peck on the cheek. Pecks on the cheek are for children and not for lovers.

If you are stressed then you can use apricot kernel oil for massage. Borage oil massage is good for eczema and psoriasis, olive oil is good for relieving stiffness, Emu oil is good for arthritis, Kukui nut oil and Sweet almond oil massage have good anti-inflammatory properties. You need to first know whether you are allergic to these oils and then use it for massage.

Although there are a lot of ways aromatherapy candles may work for you, people generally rely on aromatherapy candles to provide them with the following effects:

Herbal Remedies Mother Nature has gifted us with many herbs possessing amazing medicinal properties that are widely used in the treatment of various ailments.

There are eight disciplines of yoga that includes 1. Asanas - Practice of the yoga postures or position. 2. Dharana- Concentration or focus

Charaka Samhitha by Acharya Charaka and Sushrutha Samhita by Acharya Sushruta and the compilation of the two books, Asthangahridaya by Acharya Vagbhata are the earliest known organized literature on Ayurveda. Charka Samhita is not just a medicinal or a treatment book; it also explains the ways to increase the living standards and to attain a lifestyle that will keep you away from sorrows and miseries.

To help you tonight, I list down for you some of the most popular and truly effective women aphrodisiacs! You can easily find them in department stores and health shops, of if they're nowhere in your community, you can just surf online and fill in your shopping cart!

Scent is very romantic so wear some for her and she in turn should wear some for you. Everyone likes to smell great and smell works on the pheromones of our system to make us even more attractive to our significant other. Ladies spritz a touch of your favorite fragrance on your pillow so he smells your scent as he sleeps. Or write him a romantic note and spray a touch of your perfume on it and slip it into the pocket of his jacket of his briefcase. Talk about a touch of romance that will stay with him all day long until he sees you again.

Dancing is very intimate, especially when your bodies are very close together. You do not have to go out for a night on the town to do this. Simply pop a CD into the player anytime, even when you are in the kitchen, living room or bedroom and then sway together, gyrate together and entwine your bodies together. Dancing helps to keep romance alive and it is fun and a way for couples to positively connect with one another.

Massage Therapy Massage is an ancient art that involves rubbing or kneading of body parts to aid circulation, stimulate nerves or relax the muscles. However, when massages are used for physical and psychological benefits, it is termed therapeutic message. Researches have shown that massage can have a positive effect on muscle building capabilities and fitness levels.

There you have it; a list of aphrodisiacs you can use on your partner tonight. Just a small word of caution: just be sure that your woman is not allergic to any of these aphrodisiacs. If it sounds fancy and you've never tried it before, give her doctor or ob-gyne a call first. Otherwise, your sexual fantasies might go poof!

There are two basic approaches to meditation. First is concentrative meditation that involves focusing the mind to one particular natural element such as sound or breathing. A famous example of concentrative meditation is breathing meditation. In this type of meditation a person tries to concentrate on his or her breathing until such a time when it becomes slow and calm.

Holy basil has various medicinal properties and is one of the five essential plants that every Indian garden is supposed to have. The other four plants are neem, amalaki, bilva and palash. These herbs are very popular all around the world for their amazing curative properties.

Establish a secret word or a secret phrase between the two of you and decide that every time the word is spoken between you, you will share a passionate kiss or a gentle touch. The word might be one that holds a special meaning for the two of you or maybe choose a word that is sexy.

Concentration - There are also aromatherapy candles that help to improve mental concentration. Its scent allows clearing the cobwebs from your mind and sharpening your clarity and vision.

Some commonly used natural cures are yoga, meditation, massage therapy, aromatherapy, ayurveda and herbal treatments. These types of treatments are widely used today and gaining worldwide popularity. So let see them in brief about what they are and how they are beneficial to us.

To many it is a doorway to the non-physical, energetic and spiritual aspects of life and a state of heightened awareness. To the yogis, it is a systematic process of moving inward, through those levels, so as to experience the center of consciousness.

Aromatherapy Aromatherapy is said to trigger certain biochemical responses in the brain that in turn activate certain dormant function of the body and mind to impart a sense of well being.

Damiana The damiana is a unique kind of plant that enhances sexual drive. For men, they are reputed to even help cure sexual dysfunctions, such as premature ejaculation and erectile dysfunction. As for women, damianas help improve blood circulation in sexual organs, thus, giving us one of the most enthralling nerve sensations. It can also help regulate women's monthly cycles so you guys can time hot sex better during the month (not that I'm not for spontaneity!).

1. Communicate Communication with your lover is the most important factor for not only a satisfying sexual relationship but for a relationship in general. If you do not communicate with your partner you can't be satisfied. Many people falsely believe that their lover can read their mind or that they should instinctively know how to please them. This is a very destructive belief for not only the sex, but also the relationship as a whole. Speak openly, directly and honestly. Be specific. Tell your partner where, when and how to touch you. Describe how much pressure, how much speed and the timing you need. Tell them what, when and how to say what you need to hear etc. Let them know when it feels good and when it doesn't. Good communication involves the expression of feelings. Discuss your feelings, needs, desires, fears, embarrassments, expectations in and out of the bedroom in regard to all aspects of the relationship. Good communication will increase intimacy and greater intimacy will lead to greater sex.

Due to increasing side effects of allopathic medicines, people are moving toward alternative treatments for their healthy life. These natural treatments are much more effective and widely used now days because they not only cure the disease but also eliminate the basic root causing factors and any type of disturbing elements in our body. They make us healthy not only for today but also for tomorrow.

3. Seek Variety As the saying goes Variety is the spice of Life, and boredom is one of the main causes of unfaithfulness. If you keep a lot of variety in your positions and activities, you will never be bored. There are numerous books and videos that can give you new suggestions or be creative and use your imagination. Try having sex in different places of the house or in a bathroom at the gas station, restaurant or some other place that is very exciting for you where you won't get caught. Take a shower with your lover and use your hands as the washrag. Soap them up and explore every inch, nook and cranny of their body. Savor them as if they were a fine a wine. This will elicit erotic, sensual, spiritual and physical energy in both of you and will also serve as a tool to help you learn invaluable information about one another's bodies. Get naked outside and make wild passionate love. I don't believe there is anything more freeing, arousing and spiritual than being naked outside and to make love with the feel of the elements upon your body. It gets you in touch with the primal basics and elicits uninhibited passions. Do things that are unique for you as a couple and you can keep the variety and spice while remaining a monogamous couple. Change your routine.


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Monica Babcock


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