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What You Need for a Successful Sexual Massage 

Sexual massage is more relaxing if you massage your partner the right way. This basically involves the following basic massage strokes: Effleurage, which is to glide your palms across your lover's body while putting your body weight behind the movement.


Some synthetic oils fall into the category of artificial fragrances, entirely made of petroleum products. These products generally do not produce the same therapeutic effects as essential oils.
 




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You can also use incense, heated essential oils, scented crystals, or just plain flowers. (I like rose petals spread on the bed. Romantic!) The point is to make the room smell good and bring about a feeling of rest.

The parts relaxation, mood, foreplay, visualization and breathing can then come together for ultimate satisfaction.

2. Setting the mood You can do a lot to awaken your senses and burning sensuous oils and massaging each other can really set a mood that can be highly erotic. Choice of oils is down to personal taste, but below are some of the common ones that most people like:

Kelp/Spirulina Kelp contains nearly thirty minerals which nourish the glands (especially the thyroid and pituitary). By enhancing the action of the glandular system, it helps balance the body's metabolism and rate at which it burns calories. Kelp, also known as seaweed, grows in the rich ocean beds, far below surface pollution levels. Because of its high nutrient content, this herb is reputedly beneficial for a wide range of applications. It is known to nourish the sensory nerves, brain membranes, also spinal cord and brain tissue. Kelp contains alginic acid which can help protect the body against the effects of radiation. These energizing "super foods" are some of the most nutrient-rich substances produced by nature.

1. Focus on the experience The key is to be totally relaxed and banish anything else from your mind and concentrate on completely letting go and banishing any feeling of guilt tenseness or anxiety.

For the sexual massage session, choose music that's particularly relaxing. This boils down a bit to personal favorites but personally, I stay clear of flutes and any high-pitch sounds as they grate on my nerves and stress me out. But that's just me; do consider what your woman likes.

How Does Aromatherapy work? Our sense of smell is deeper complex than you might think. Your nose incorporates thousands of olfactory nerves. While your tongue has the proficiency to taste sweet, sour, salt, and bitter, it is your sense of smell that creates all the delightful flavors you encounter.

Want to be able to increase your activity? Or, have enough energy after a day of work to go work out? Do you want improved energy, have more focus and boost your immune system?

4. Advice for Men When sexual intercourse takes place the women will be relaxed from the point of view of achieving spiritual harmony. It is important that the male partner does not come quickly and this is easy to achieve.

Guarana From seeds of an Amazon vine plant. Guarana is a tonic very similar to caffeine and boosts the adrenal glands and stimulates cerebral functions. It provides energy and alertness. It has a very similar chemical structure to that of caffeine, but releases its energy more slowly into our system making it a little better for your system than regular caffeine.

Will relax and focus the mind and plenty of kissing, cuddling, massage and oral sex, will mean the body and mind are freed and relaxed to focus on sexual intercourse and to concentrate on orgasm.

with a vegetable, nut or seed oil. Massage with essential oils is most commonly used to alleviate skin ailments and muscle pain or tension. Lavender, orange, marjoram, and chamomile are particularly effective aromas in the use of massage. Essential oils can be inhaled with the relief of a vaporizer, an electric diffuser or an aroma lamp.

Here are several natural ingredients that will rebuild your energy levels allowing you to cut back on those energy drinks and coffee. Cayenne

We used to get our energy with the food we consumed and an occasional cup of coffee or tea. Along with that, just forty to fifty years ago our soils were not depleted. Our farmland's topsoil contained all the trace minerals needed by our cells to keep our body functioning properly. Now, with technology, companies are producing "instant energy gratification" in the form of quick acting energy drinks and high powered espresso drinks.

Visualization and breathing will help you eventually to expand this feeling throughout your body. Emotional and physical union To achieve a mind blowing orgasm, all the above will help and it's down to you and your partner to make it work.

Breathing is life and the way we breathe allows us to feel our whole body. Both partners should breathe deeply and concentrate, feel whole being and concentrate on feeling from within.

There you have it! Please give aromatherapy a try and watch it improve your existence.

How to Set the Mood for a Sexual Massage Session The atmosphere of the sexual massage session greatly contributes to the relaxation your lover will get and of course, to the 'wildness' of the sex afterwards! Here are some tips to help you set your sex massage setting.

Put on some soothing music. I have a collection of relaxation CDs and I encourage every couple on the planet to have their own collection too! (Really, it's great to put one on just before sleeping to make you both relax.)

There seems to be a Starbucks on every corner and multitudes of energy drink options in every convenience store. Many Americans are getting through their day by guzzling several energy drinks or iced lattes.

You should also try to get your breathing rhythm in tandem with your partners, which will enhance the feeling of oneness. Concentrate on the middle region (above the genitals) of the body and try and you will feel a warm glow.

Do you want a natural energy solution to building better energy reserves? Do you drink more and more coffee and energy drinks each day and still feel drained? Americans consumed $3.5 Billion dollars in energy drinks in 2005 and it does not look like we are slowing down.

A Brief History of Aromatherapy The ancestry of aromatherapy goes back to over 4,000 years. The early Egyptians used aromatic botanicals for massage, embalming, medicine, and cosmetics.

Quiet please! You don't need to clear the whole house but you do need a room that is peaceful and quiet. So this would likely be your bedroom. If you have kids, banish them downstairs with a babysitter with strict instructions not to come up (even if they're in their own rooms, you'll still hear them!).Better yet, whisk them off to grandma and grandpa for the night so you guys have the whole house to yourselves.

The olfactory bulb is part of the limbic system in your brain. The limbic system is not under conscious manage. It also controls digestion, libido, and emotions, so it is not your creativity that scents evoke emotion. Aromas actually trigger the release of chemicals in the brain that establish a feeling of well being. Scientists say a typical response to an aroma takes just four seconds.

Hacking, which is to keep your fingers relaxed and give a series of gentle 'chops' with the side of the hand. If you've never done a massage before, it won't hurt if you read about it more online or even buy a massage video first. But in general, if you know when to apply just the right pressure on certain areas and when to be soft on others, you're good to go!

It doesn't matter if they all don't match. In fact, I personally like it when the room has a lot of mismatched candles. If you're using a mild scent in the room, then you can match it with scented candles. (Great tip: use coffee-scented candles!)

Hippocrates may have been the elementary aromatherapy spokesman 2,000 years ago. He would regularly tout the benefits of aromatic massage for physical and stirring well being.

In the 10th century, the Arabian world invented the process of distillation, which allowed more efficient extraction of essential oils. For centuries, cultures around the globe inhaled aromas, drank potions, and wore aromatic amulets to safeguard them from harm.

Kneading, which is to gently curve your hands and knead the flesh of your lover using smooth and regular movements. Petrissage, which is to move the balls of your fingers or thumbs in circles alongside the spine to soothe away muscular tension.

Alfalfa Alfalfa is a well-known herb to health-conscious consumers. It is high in nutrients, which are drawn into the plant from deep in the soil. The richest land source of trace minerals, the roots of Alfalfa plants have been known to reach as much as thirty feet deep! The leaves of the alfalfa plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene. They are also a source of protein, vitamin E and vitamin K. Alfalfa nourishes the digestive, skeletal, glandular, and urinary systems. Alfalfa contains chlorophyll, which is renowned for its cleansing qualities.

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Some synthetics are derived from natural products. The exact formulation of an essential oil is virtually impossible to reproduce in the laboratory. Even the smallest variation can produce significant changes its ramification.

How Can Aromatherapy Help Me? Aromatherapy is the use of essential oils to manage ailments. These conditions range from physical conditions to sensitive problems. From headaches to herpes. Dry skin to acne. Arthritis to asthma.

In terms of female orgasm there are those that are simply pleasurable and those that seem more like a spiritual experience with your partner. In parts 1 and 2 we have focused on several different types of experience and here we will look at this orgasm of oneness to achieve the ultimate female orgasm.

When my man gives me a sexual massage, he fills a big basin with very hot water. This is where he puts the small towel so that every time he wipes my body, it feels nicely warm. He also puts the bottle of massage oil in the basin so that the oil he uses is warm on my skin.

On the bed, lay down a big towel or a different bed sheet so that the massage oil does not ruin your well-made bed. Actually, you can also just do the sexual massage on the floor.

Let's look at how to achieve this experience. Basically it involves seeing sex not just as a bodily experience but as a spiritual union. This orgasm is not purely about physical pleasure, but something more love and affection for each other.

That's it! With the above items, you're more than ready to give your woman a highly-erotic sexual massage. Here's my last tip for you: once you start the sexual massage, try to maintain skin or body contact at all times. Even if you're getting more massage oil or wringing a wet towel, maintain contact by touching your knees to her legs or something to that effect. Enjoy!

Each essential oil is comprised of contrary hormones and vitamins, which combine to create opposed effects. Furthermore, the effects of each essential oil can vary depending

Jasmine Another very sensual oil that is very popular. Ylang Ylang. Has a very sweet intoxicating smell that ignites passion. 3. Foreplay

The essential oils of aromatherapy are extracted from aromatic plants and herbs: from the flower, bark, root, twig, seed, berry, rhizome, or leaves (generally through a process of steam distillation.) These oils may be inhaled or massaged into the skin, after combining

Contemporary healers, therapists, and marketing gurus are grabbing hold of a marvel that insects and animals instinctively deduce: the power of aroma.

Cayenne is a pepper well known for its benefits to the circulatory system. Cayenne also boosts metabolism. It aids the body to balance pressure levels and resist abnormal bleeding. Cayenne also nourishes the digestive system. This plant assists in the body's utilization of other herbs, when used in an herbal combination.

Prepare your oils, lotions and potions. Make sure you have all your 'props' in hand. These would be your massage oils, massage lotions, and a small towel for wiping.

Slow down - There is no rush and by slowing down the man will last longer and allow his partner to come to orgasm. 5. Breathing Learning to breathe correctly for both men and women, is essential to achieve spiritual union.

Coriander The aphrodisiac of the Middle East. Was taken as a drink at weddings to instill feelings of love and sex. Ginger The scent of "desire" and extremely sensual and ignites feelings of passion

Anise Has a smell like licorice and is very popular sex a favorite of both men and women Cinnamon One of the most popular spices worldwide. Rated high in the studies on sexual scent preferences for both men and women.

Make sure there's a nice soft pillow so you can cushion your woman's head during the sexual massage. Scent the room. What's your woman's favorite scent? Vanilla? Lavander? Choose a scent that she likes but be sure it's something that induces relaxation. (You can always ask the saleslady at the shop for advice on this.)

PMS Cedarwood, clary sage, fennel, geranium, nerali, Roman chamomile Relaxation Lavender, myrrh, cardamom, cedarwood, German chamomile, clary sage, frankincense

Candles, candles and candles! Don't use your room lights during a sexual massage session. The room should be in semi-darkness. To achieve this, turn off all the lights (you can leave a bedside lamp on if it has a dimmer) and se the room aglow with romantic candles!

In the early 1900s, France and England attempted to reintroduce these ancient remedies and relief them gain acceptance in the augmented traditional medical community. This trend continues in France today. Numerous French doctors prescribe aromatic remedies, pharmacies stock essential oils, and insurance companies pay for the treatment.

Bee Pollen Bee pollen is a rich source of many nutrients, including amino acids. Bee pollen contains easily assimilated protein and lecithin, which nourish the brain and nervous system. Bee Pollen nutritionally supports the body in many ways, including assisting with vitality and a feeling of well-being. It has been used by athletes to maintain energy and stamina.

Maca The South American country of Peru hosts a great variety of beneficial plants, including Maca, a legendary sex-enhancing root passed down from the Inca. It provides energy benefits to both men and women. It has been called "Peruvian ginseng," even though it bears no relation to ginseng. But like ginseng, the plant is employed to increase strength, energy, stamina, libido and sexual function.

Listed below are some common uses for aromatherapy: Aphrodisiacs Jasmine, ylang ylang, patchouli Energizers Lemon, basil, bergamot, sweet orange, peppermint, eucalyptus, tangerine

on the botanical species and where it is grown. The effects of particular aromas can also vary among cultures and individuals, so the results of aromatherapy are not universal. Still, aromatherapists have developed a roster of scents with relatively predictable effects:

Scientists pursue aromachology (the study of scent and its aptitude to change human behavior) for its role in everything from medicine to marketing, migraines to memory loss, and relaxation to revitalization.

Which Essential Oils Are Right for You? Essential oils are obtainable in natural and synthetic forms. Natural essential oils are not oils but non oily, non water soluble substances, which dissolve in alcohol and combine with true oils. Pure, natural essential oils may be as much as 70 times deeper potent than the plant source itself.

Ginseng, Schisandra and Licorice Siberian Ginseng can be used in cases of stress, depression and low libido. Siberian Ginseng and Schisandra and Licorice, are herbs known as adaptogens. Adaptogens help us to cope with the changes in our environment both emotionally and physically; they support and ultimately promote overall health and by promoting our physical and mental strength; they help our body adjust to variances in diet and environmental factors. Licorice supports the adrenal glands and plays a crucial role in countless metabolic steps to convert fats, protein and carbohydrates into energy. It is included in every adrenal boosting product on the market and many times taken by itself to boost the adrenals.


Yohimbe


Yohimbe. The benefits of yohimbe are a subject of much controversy. Yohimbe is used to help build muscle, improve sexual function, reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and for weight loss. It is a great metabolism booster. Yohimbe increases fatty acid mobilization, decreasing fat synthesis, which means it not only aids in weight loss, but actual fat reduction. Yohimbe is popular with bodybuilders. By stimulating the production of testosterone, it can help build muscle mass. Be careful with Yohimbe, as this herb will naturally get your heart racing fast.


Monica Babcock


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