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Seven Ways to Get Her Ready For A Female Orgasm 

You want nothing more than to have your woman crying out your name in pleasure, right? The problem is you don' t know exactly how to get her to that point consistently. Well, let me give you seven pointers that are sure to make her want you inside her in the worst way and once she' s at that point, you' re home free.


Trick or Treat Costumes are not just for kids at Halloween. There are so many sexy costumes out there for men and women. Try role playing as a pilot and a stewardess - or a teacher and a schoolgirl - or a real estate agent and a prospective home buyer. The possibilities are endless. Fantasy foreplay can lead you to realms of spiciness you never knew existed. Let your imagination run wild.
 




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Hide and Seek Take a sexy picture of yourself and hide it with a suggestive note in his or her briefcase, wallet or lunch box. Just make sure not to put it where it may be found by children or coworkers.

Now the flip side of the coin, only because not everything is one sided. Sex and romance are two things that should be taken very serious. So, sex on the first date maybe out of the question, maybe a bit to taboo for some people, but it is out there none the less. Having sexual pleasure from someone you don't really know has its own set of risks. Embarking on an adventure of sex that involves two people that are at the first stages of something that can be grand is a scary thought and should be thought about wisely.

1. Touch her hand and wrist. Nothing seems less sexual on a woman' s body than her hands to most men, but they are actually extremely sensitive spots on her body. Just stroking her palm or the inside of her wrist very softly will send shivers all along her spine. Try rubbing your hand from her inner wrist all the way up her lower arm. Not only will she melt, but you' ll be putting her senses on high alert so she' ll be ready for more.

6. Touch her lips. You' d probably be surprised to discover just how many tiny nerves can be found in those soft, sweet lips that have kissed you and which have probably given you hours of pleasure in other ways. Now you can repay the favor by giving them some much needed attention. Kiss her. Start with very gentle kisses, then gradually become more intense and passionate. If you want to start even more slowly, run the tip of your finger across her lips to give her goose bumps all over her body.

Licorice, Golden Seal and Poke Root can also be taken to help improve your condition.

4. Increase intake of garlic and onion You need to raise your intake of onion and garlic because these two are known for their virus-inhibiting abilities. You can take them raw or cooked. If you don't like the taste of garlic and onion, you can just buy supplements that contain adequate amount of garlic and onion.

Adding at least 15-30 minutes of mild exercise per day, plus another 30-minute vigorous exercise or activity, such as aerobics, swimming, tennis, and brisk walking, could help make your heart stronger and function better.

Romance Zone Keep your bedroom off limits for everything except sleep and romance. Do not allow it to be a center of the household where you write bills or do work, it should be a haven for you and your spouse and a stress-free zone where you enjoy one another and your marriage. Use soft colors and fabrics, fresh cut flowers on your nightstand, mirrors and your favorite art - anything to create an atmosphere of relaxation and sensuality.

Tips to Spice Up Your Marriage Every marriage needs a little relief from the same old bedroom routine now and then. Here is a collection of tips to up the Scoville units in your romance.

Go Postal! Buy some pretty or provocative stationery - or use your computer to create an invitation for a romantic date or trip for you and your spouse. Include all of the details including the time, date, what to wear and where to meet, but keep the romantic event itself a surprise. Address the envelope to your spouse and mail it to him or her. In this era of instant communication with email, text messaging and cell phones, the invitation will be a romantic surprise.

Most of us have experienced fatigue, especially after performing a very difficult and strenuous task, regardless of the physical condition of our bodies. Such fatigue is normal and only occurs when we have over exerted ourselves. However, sufferers of chronic fatigue immunodeficiency syndrome, also known as chronic fatigue syndrome, experience long-time - usually six months or more - debilitating fatigue.

Exercise And Other Physical Activities People who are suffering from CFIDS tire easily and are lethargic. Even if you have chronic fatigue immunodeficiency, however, it does not mean that all you have to do is rest and sleep all day. You need to combat your fatigue and lethargy by slowly adding exercises and physical activities to your everyday routine.

7. Ignore her breasts for awhile. Men love breasts, and women love men to love their breasts. But we love having you love the rest of us first. If you really want to work your woman into a frenzy, work on stimulating all of her body you can reach without removing any of her clothing. When she' s already highly aroused and you' ll definitely be able to tell then start stroking, kissing, and licking her breasts and nipples. Your devotion to the rest of her beautiful body won' t go to waste.

3. Give her neck some attention While you' re whispering in her ear, your hands can be working their magic on her neck. For some reason, the base of the neck where it connects to the shoulders and upper back is full of nerve endings that would love to send shots of pleasure rushing through her whole body courtesy of your fingertips so don' t disappoint them. Gently stroke her lower neck with your fingers and when you' re not whispering in her ear you could also cover it with delicate kisses and maybe even a little lick.

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The following are suggested herbs, together with their dosage, that will help manage chronic fatigue: Echinacea Root This herb is known to boost the immune system. You can take this in tablet or capsule form, or as a tincture or tea. You need to drink Echinacea tea or tablets (two at a time) at least three times a day.

Ginseng Root Ginseng is widely believed to increase energy. In fact, this is used in oriental countries as an aphrodisiac. A single dose, which should be not be taken together with vitamin C, twice a day is good for people who are suffering from chronic fatigue. For best results, you should take ginseng capsule or tablet on an empty stomach.

Another thing you need to address, if you have CFIDS, is stress. If your stress level were high, other symptoms of your condition, such as insomnia, depression and general feeling of malaise, would more likely be intensified. Conquer your stress through stretching, relaxation exercises and meditation. You can also see a counselor to help you better manage stress.

3. Drink plenty of water The number of glasses of water our body need is about 8 to 10. Furthermore, choose water that is clean, such as spring or distilled water.

Speaking from experience, I never did have sex on the first date or even the third date. Sometimes I am happy with it, and the other times I wish I did. Some people view sex like it is love making, not entirely true, well really it all depends on who you talk to. Some people will say that the sexual pleasure you give and receive should be from somebody special. The sexual attraction that is felt for someone is a thing that can not be held back but the actions can be. I guess the question should read, "Do we act on or feelings of sexual desires on someone we just met when the sexual attraction is there?"

Let's Dance Remember when a mix tape was sooo romantic? To get you in the mood, make a mix CD of all of your favorite sexy songs or fun songs and have a dance together. Get as wild or as romantic as you wish - your dances can go as far as you like. You can add a bump-and-grind music and do your own strip tease or some salsa and do your own forbidden dance of love.

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Common Herbs Used To Treat Chronic Fatigue Most of the medicines and drugs that we use come from herbs and plants. Hence, you should not be afraid to take herbal medicine and supplements. However, it would be advisable if you consult your physician first before taking anything. They need know what types and of herbs and dosage you are taking.

The feelings we get from sexual pleasure is a feeling like we get from being happy or sad. Nevertheless, it's still a feeling and that's it, a simple emotion. Do we deny ourselves the chance to be happy or sad? No we don't! So what is the big deal about sex on the first date? It is all perceived how we view it in our minds and what we where taught when we where younger by the people who raised us. Old fashion people will say it is bad, the not so old fashion generation will say it is good.

Get Wet and Wild The bath or shower can be more than just a place to get clean! It can also be a sexy rendezvous to reconnect with your spouse. Taking the time to bathe each other and wash one another's hair can be a sensual delight. Steam up the bathroom with some erotic accessories inviting to both you and your spouse. If you have the available counter space or open shelves, place scented candles around the room. Keep aromatic bath oils and waterproof toys close by. Just be sure you have a private place to store your toys if you have children or expect guests.

An Appetite for Love Prepare a dinner that is a prelude to love wearing nothing but an apron and a smile. There are so many foods that have been thought to be aphrodisiacs that you will have no problem planning a menu. Some ideas are oysters, pine nuts, peaches, grapes, walnuts -- even asparagus - or just serve something special to the two of you. More important than the food is that the meal stirs the senses by evoking arousing smells, tastes and textures. Don't forget to play mood music and put candles in every room. You don't even have to make it to the bedroom - why not have a change of sexual venue in the kitchen?

One if by Land... Keep a set of "signal" sheets (or even just a signal pillow) that you or your spouse can put on the bed to silently request a romantic tryst. Pick an unusual color, a sexy material like satin or a bold pattern - or a pillow with a sexy come-hither saying on it.

4. Stroke her hair. You may love the way her hair smells after a shampoo or the way it feels draped over your chest after a round of passionate sex, but you probably don' t show it the attention SHE wishes you would. A woman' s scalp is super sensitive and each strand of her hair is connected to it. Imagine what that means when you start stimulating thousands of those strands at one time! Remember women aren' t just playing with their hair to look cute or flirtatious; they do it because it feels amazing for them, too. Just start running your hands over her hair and she' ll start to melt. Some women even go crazy when their partners brush their hair for them.

2. Choose high-quality protein Fish, nuts, beans and soy products are good sources of quality protein, particularly because such food is low in saturated fat. Instead of red meat, you should try eating more chicken and fish, which can also contain omega 3, 6 and 9.

5. Massage her back. What woman can resist a sensual massage? None that I' ve ever met! And there' s a good reason. A woman' s back is teaming with nerve endings just waiting for stimulation. Of course, each woman is different in terms of where the sweet spots tend to be. Some prefer the areas just under the shoulder blades; others get weak with a few strokes on their lower back. Part of the fun for you will be discovering all of the best places for your fingers, hands, tongue, and lips to enjoy her body. If you really want to experiment, take a feather and light stroke her back with it. The moaning you hear now will only be a prelude to what you' ll be hearing in the bedroom.

Sex on the first date? Oh, here is a nice taboo topic that I know everyone talks about, with their friends and a few choice people. But few people talk about it out in the open. So the big question is really, yes or no, do we have sex on the first date or not? Well to tell you the truth, it's all a personal opinion. What if the sexual attraction is there between you and the other person? We know that sometimes when we meet someone for the first time, we get this feeling of wanting sex or romance. There is nothing wrong with it; we need to remember, it is still a feeling and apart of our everyday lives.

2. Whisper in her ear. Your woman' s ears aren' t just perfect for listening to you talk about your day at the work. They' re actually a very sensual part of her body. Plus, they' ll directly connect you to the most sexual organ in her entire body: her brain. Lean close to her and whisper in her ear. The gentle rush of warm air along her ear will send tingles down her spine. And if you' re saying some naughty words about what you want to do the non ear parts of her body you' ll probably get quite a rise out of her.

Reach Out and Touch Someone Don't forget simple pleasures. Brushing your spouse's hair, a light sensual massage or just cuddling can be extremely sensuous. Touching always leads to more touching. Play touching games by seeing how lightly you can run your hands over your spouse's body, spell out suggestive words with your finger and see if he or she can guess what you wrote.

Ideal Diet For Chronic Fatigue Immunodeficiency Syndrome Sufferers 1. Eat more vegetables and fruits Most, if not all illnesses, can be managed through eating nutritious and balance diet. Thus, you need to increase your intake of green leafy vegetables, fruits, and whole grains. Fruits and vegetables are also good sources of vitamins and minerals that you badly need. It is also advisable that you minimize intake of sugar and processed food, which is usually high in fat and salt.

CFIDS, short for chronic fatigue immunodeficiency syndrome, is believed to be triggered or caused by viral infection, such as flu. Thus, suffers of CFIDS experience slight fever, sore throat and headache, severe tiredness, nutrition deficiency and muscle and joint aches. Some experts believe that CFIDS is linked to the herpes-like EBV, or Epstein-Barr virus.

Unlike bacteria, viruses cannot be cured by anti-biotic or other drugs. In fact, there is no known cure for viruses. Thus, people suffering from viral infections should boost their immune system in order to defeat the virus, which is self-limiting. Since CFIDS is linked to viral infections, one of the best ways to conquer the condition, or at least diminish the symptoms, is through natural remedies.

What ever your choice is, it is the right choice for you. Sexual attraction happens if we want it to or not. Everybody has their own opinion in this topic, just as I do and you do. If you decide to wait for that right person to come along and share nights of sex and romance with, so be it! If you are one for sex on the first date, the only advice I can offer is be careful, have fun and may your experience be as every bit of exciting as you hope!


Monica Babcock


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