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Seven Qigong Practices for Hypertension #4: Part I: What not to Consume 

In addition to foods, traditional qigong practitioners also included herbs and other food supplements with their diet to promote health and prevent cardiovascular disease.


There are many reasons why certain foods have evolved as aphrodisiacs. In some countries they gained their reputation as aphrodisiacs through mis-translations and linguistic origins. For example, vanilla, considered a powerful aphrodisiac, is the diminutive of the Latin term vagina. Another reason is that certain substances, e.g. chillies and spicy foods, evoke the same physical response as sexual intercourse, i.e. sweating, burning and distraction .Other foods have their aphrodisiac property attributed by appearance and similarity to the genital organs. Substances such as eggs, sunflower seeds and bulbs that resemble seeds or semen were naturally also believed to have powerful sex-enhancing abilities. Hence, oysters that have a similar texture and resemble closely the female sexual organ, ginseng that loosely translated means 'man-like', avocado, cucumbers and carrots, the rhinoceros horn, which resembles an erect penis and is popular in Chinese and Korean culture, have all made historical claims for increasing potency.
 




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Establish a secret word or a secret phrase between the two of you and decide that every time the word is spoken between you, you will share a passionate kiss or a gentle touch. The word might be one that holds a special meaning for the two of you or maybe choose a word that is sexy.

Please keep in mind that the tips given above are aimed at providing pleasure for the woman. If, however, you're genuinely attracted to your date, giving her pleasure will give you pleasure as well. Have fun tonight and don't let the bed bugs bite!

Of course, explaining the effect of these foods as merely psychological doesn't completely rid them of their powers. Food does have a physical effect on the brain as well as a psychological effect on the mind. Eating and having sex are both essential for the survival of the species. Eventually, the new generation of aphrodisiacs will probably find their way out into the mass market just as Viagra did in 1998.

Seduction Techniques: The Golden Rules of Attraction We're now going to tell you what and what not to do if you're interested in seducing a woman. Listen well and hard because making one mistake might prove too costly to repair.

Some foods will lower blood pressure, while others may actually raise it. The same goes for herbs and other food supplements. If you suffer from hypertension, you should avoid or reduce your consumption of the following:

Touch and kiss one another at every opportunity, and this includes those non-sexual moments in time. Kissing and touching does not just have to be about foreplay before sex takes place. Smooch with each other whenever you can and make sure that your good morning and "have a good day at work" kisses are passionate and not quick and wooden such as a peck on the cheek. Pecks on the cheek are for children and not for lovers.

Dancing is very intimate, especially when your bodies are very close together. You do not have to go out for a night on the town to do this. Simply pop a CD into the player anytime, even when you are in the kitchen, living room or bedroom and then sway together, gyrate together and entwine your bodies together. Dancing helps to keep romance alive and it is fun and a way for couples to positively connect with one another.

These aphrodisiacs may be traditional, some of them been around for 4,000 years. But do they work? Conventional scientific wisdom has it that many aphrodisiacs gained their reputation simply by association. The US Food and Drug Administration (FDA) declared that there was no proof that over-the-counter love potions boosted the libido. Since then, it has refused to endorse hundreds of food and drug products that make aphrodisiac claims.

  • Lobelia. Lobelia contains an ingredient lobeline that can raise blood pressure and negatively affect neural conductivity of the heart.

    Everyone Wants to Feel Beautiful Who doesn't? People however could be using the wrong methods in making someone feel beautiful. Don't use empty words of flattery when trying to make your date feel beautiful. Be sincere in your compliments. Tell her about the things that truly attract you the most, even if those are things that she doesn't believe are attractive about her.

  • Ephedra. Also known as ma huang in Chinese this herb is also contraindicative for pregnant women. Ephedra contains an active ingredient ephedrine that is primarily responsible for high blood pressure.

    1. Siberian and Asian ginseng, panax ginseng in particular. In Chinese medicine, we consider Asian ginseng to be very yang or hot and should not be taken by those with a yang constitution, hypoglycemia, high blood pressure or people with heart problems.

      Read sexy literature to each other in bed or when you are cuddled up together on the couch. Take turns being the narrator and if asked to reread a particularly erotic scene do so willingly. Fiction can be very romantic if you choose the right books to read. Both the reading and the listening can be very romantic for both parties. Women in particular enjoy the sound of their lover's voice as he reads steamy fiction to her in a romantic setting.

      Seduction, contrary to popular opinion, is not an inborn gift or a talent that some guys are naturally born with. Seduction still comes with practice even for those blessed with great looks and loads of money. If you want to ensure the success of your attempt at seduction tonight, make sure that you're equipped with the right seduction techniques.

      Timing is Very Important You must not resemble a speeding bullet train or a monstrous dump truck raging head on to reach their destination as quickly as possible no matter the obstacles facing them. Women absolutely hate it when men appear to think of seduction as a race. Remember that the finer things in life are better when savored. Rather devouring the time, why not let it pass gracefully and you'll soon find your date responding more passionately to you, moved by your consideration for her feelings.

    2. Licorice root. Known in Chinese as gan cao, it is often used as a natural sweetener and flavor enhancer in Chinese preserved fruits, as well as in many herbal tonics and combinations. Taken in small quantities, it has little effect, but over several weeks or in large quantities it can cause headaches, potassium depletion, jaundice, retention of sodium and water, and high blood pressure.

      Do not just eat dinner together, instead turn it into a romantic dining experience. It has been said that it is "mood, not food that sets a romantic scene." You do not need to spend a lot of money for this one. Whether you are cooking a meal or ordering take out, put some fresh cut flowers in a vase, even if they come from your own yard, and then dim the lights, light some candles, pour some wine and enjoy a romantic meal together. Or maybe even cuddle up on the couch together with a pizza and watch one of your favorite romantic movies. Sharing a tub of ice cream is always a tasty way to be romantic together.

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      Some people will actually develop an unnatural ruddy complexion and deep red tongues, suffer headaches, bleeding noses and high blood pressure when taking panax ginseng, especially at night when they are particularly sensitive to its effects and find it stimulates them to the point of affecting their sleep patterns.

    3. Yohimbe. This MAO (monoamine oxidase) inhibitor (such as might be found in some antidepressants) should not be taken with foods and alcoholic beverages that contain the amino acid tyramine, including fermented foods, such as cheese, yogurt, yeast, nuts, and chocolate, not to mention meats that have been smoked, fermented, marinated or aged. It is especially contraindicative with antidepressants, sedatives, antihistamines, caffeine, amphetamines and the amino acids tyrosine and phenylalanine ???both of which have been known to induce high blood pressure as well ??? the combination of which can cause blood pressure to rise to dangerously high levels.


    Many other bizarre animal-based aphrodisiacs have been used over the course of time; snake blood, the melted fat of a camel hump (used to lubricate the penis before intercourse) and leeches. The last are kept in a bottle, which is placed in a warm and dark place, until the leeches become a single mass. This concoction is then massaged into the penis.

    Remember as well that inner beauty counts. This is especially critical for women who are already externally beautiful and are wishing to find men who could see what's underneath their looks.

    The Romans believed in organ therapy as a cure for their impotence. Thus, many men would consume the sexual organs of virile animals such as rabbits, or dried tiger's penises, which is still served as a soup in Taiwan and South Korea (costing about $350 for a bowl!) and hormonal secretions of animals.

  • Antihistamines. Always consult with your doctor if you have hypertension and need to take an antihistamine.
  • Grapefruit. While taken on its own grapefruit can lower blood pressure, the bitter compounds found in the peel and oil can interact with drugs, antihistamines and calcium channel blockers used to treat chest pain and high blood pressure. A grapefruit and drug combination can actually increase high blood pressure dramatically, so always consult with your physician if you are on any medication before consuming any grapefruit.

    On the other hand, it's going to be a nightmare as well if you resemble a slowpoke. Don't let your nerves get to you! Admittedly, failing to reach your objective will be a crushing humiliation but too much hesitation and delay could end up turning your date off. It's okay to take things slowly…but make sure that you don't overdo it or someone else might beat you to the finish line!

    There are also other herbs and food supplements that can treat or prevent hypertension. Look forward to my next article that will discuss the many kinds of herbs and other supplements used to treat, reduce or prevent high blood pressure.

    It's Her Night and Not Yours As stated, tonight's goal focuses on your date's pleasure. You must therefore do your utmost to make the night as special as possible by focusing on satisfying her wants and needs. It's time to be selfless. Concentrate on what makes her smile and laugh. Exerting genuine effort will also help in endearing yourself to her and give her more reason to allow you to seduce her.

    Also be aware that recent studies have suggested that blood pressure drugs may actually increase the risk of heart attacks. If your hypertension is relatively mild or moderate, consult with your physician about seeking alternative ways to treating it, including diet and exercise.

    Everyone likes romance, don't they? When we think of a romantic date we conjure up images of moonlight, fine wine, flowers, chocolates, candlelight dinners and dancing close under the stars. Are there ways to help keep that romance and magic alive as a relationship progresses? Certainly there are. Let us take a look at ways to do just that.

  • Birth control pills. one study actually suggests that women taking birth control pills are more likely to develop hypertension and heart disease.

    Why Do You Want to Seduce Her? The goal for tonight is to make her happy. That's also the best reason and motivation to seduce a woman: wanting to be intimate with your date because you believe it's the right time and that it will give incredible pleasure for both of you. If seduction's on your mind simply for self-serving purposes, there's a strong chance that no fireworks will appear tonight. Women are very intuitive: most of them are able to easily guess if you're simply after them for their bodies and nothing else.

    Aphrodisiacs take their name from Aphrodite, the Greek goddess of love, and have been used throughout history in an attempt to increase libido. There is a large industry marketing aphrodisiacs in society even today. But is there any scientific evidence that indulging in certain foods increases the proclivity to indulge in sexual activity?

  • Night-blooming cereus. This beautiful desert flower only blooms for one evening and makes an excellent lung tonic and heart stimulant, which is also why it is contraindicative for those with cardiovascular disease.


    Scent is very romantic so wear some for her and she in turn should wear some for you. Everyone likes to smell great and smell works on the pheromones of our system to make us even more attractive to our significant other. Ladies spritz a touch of your favorite fragrance on your pillow so he smells your scent as he sleeps. Or write him a romantic note and spray a touch of your perfume on it and slip it into the pocket of his jacket of his briefcase. Talk about a touch of romance that will stay with him all day long until he sees you again.


    Monica Babcock


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