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Seven Qigong Practices for Hypertension #4: Part I: What not to Consume 

In addition to foods, traditional qigong practitioners also included herbs and other food supplements with their diet to promote health and prevent cardiovascular disease.


Some people will actually develop an unnatural ruddy complexion and deep red tongues, suffer headaches, bleeding noses and high blood pressure when taking panax ginseng, especially at night when they are particularly sensitive to its effects and find it stimulates them to the point of affecting their sleep patterns.
 




Some of the matter found here that is pertaining to pheromone release seems to be quite obvious. You may be surprised how come you never knew about it before!

pheromone releaseWe are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and wellbeing, energy and pleasure. Some surveyed women go as far a saying that they would prefer chocolate to sex! No wonder with such a texture, rich color and taste, chocolate is not only an aphrodisiac but also a pleasure for the senses. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.

  • Yohimbe. This MAO (monoamine oxidase) inhibitor (such as might be found in some antidepressants) should not be taken with foods and alcoholic beverages that contain the amino acid tyramine, including fermented foods, such as cheese, yogurt, yeast, nuts, and chocolate, not to mention meats that have been smoked, fermented, marinated or aged. It is especially contraindicative with antidepressants, sedatives, antihistamines, caffeine, amphetamines and the amino acids tyrosine and phenylalanine ???both of which have been known to induce high blood pressure as well ??? the combination of which can cause blood pressure to rise to dangerously high levels.

    Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.

  • Night-blooming cereus. This beautiful desert flower only blooms for one evening and makes an excellent lung tonic and heart stimulant, which is also why it is contraindicative for those with cardiovascular disease.

    More importantly, if the products are produced in-house: that is, if they make their own product and don't just simply commission someone ele's product and put their own label on it, then you are giving yourself a fair chance of getting more consumer satisfaction. Read through the marketing hype because a company which does it's own research and has it's own production facilities is usually serious about being around for a long time and not just out to make a fast buck.

    Dancing is very intimate, especially when your bodies are very close together. You do not have to go out for a night on the town to do this. Simply pop a CD into the player anytime, even when you are in the kitchen, living room or bedroom and then sway together, gyrate together and entwine your bodies together. Dancing helps to keep romance alive and it is fun and a way for couples to positively connect with one another.

    Human Pheromone Based Products So what do we make of all the products on the market today claiming they are the answer to people's sexual dreams. Can these products really help people in finding a mate? One theory is that by wearing pheromone enhanced cologne or perfume gives the recipient a greater air of confidence. By exuding more confidence, or if you like, working with a safety net, you are more likely to attract the attention of those around you. Makes sense.

    Touch and kiss one another at every opportunity, and this includes those non-sexual moments in time. Kissing and touching does not just have to be about foreplay before sex takes place. Smooch with each other whenever you can and make sure that your good morning and "have a good day at work" kisses are passionate and not quick and wooden such as a peck on the cheek. Pecks on the cheek are for children and not for lovers.

    Scent is very romantic so wear some for her and she in turn should wear some for you. Everyone likes to smell great and smell works on the pheromones of our system to make us even more attractive to our significant other. Ladies spritz a touch of your favorite fragrance on your pillow so he smells your scent as he sleeps. Or write him a romantic note and spray a touch of your perfume on it and slip it into the pocket of his jacket of his briefcase. Talk about a touch of romance that will stay with him all day long until he sees you again.

    Chocolate enhances cardiovascular health. Like red wine, the phenols contained in dark chocolate help prevent coronary diseases. The British Medical Journal reports that a daily portion of 100 grams of dark chocolate reduces blood pressure and the occurrence of cardiovascular incidents by 21%. These phenols are also rich in antioxidants and they help neutralize free radicals produced by the body or absorbed thought cigarette smoke and other sources of pollution. Cocoa butter is already used in creams to heal scars and burns. No wonder pharmaceutical companies are now exploring the possibility of researching with chocolate to develop new medication to counter cancers and osteoporosis.

    Pleasure aside, chocolate also holds beneficial health properties. Chocolate's complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.

    Pheromones have no odor and are picked up by an organ in the nose called the vomeronasal(VNO). Many studies have been conducted over the last 30 years to ascertain whether they actually exist or are just a marketing ploy designed to increase sales of pheromone based products. In fact, for the sake of debating, there are strong arguments on either side. But there has been enough evidence produced to suggest that possibly, just possibly, humans have the ability to communicate through chemical interaction.

    Everyone likes romance, don't they? When we think of a romantic date we conjure up images of moonlight, fine wine, flowers, chocolates, candlelight dinners and dancing close under the stars. Are there ways to help keep that romance and magic alive as a relationship progresses? Certainly there are. Let us take a look at ways to do just that.

    Also be aware that recent studies have suggested that blood pressure drugs may actually increase the risk of heart attacks. If your hypertension is relatively mild or moderate, consult with your physician about seeking alternative ways to treating it, including diet and exercise.

    What Are The Best Pheromone Products On The Market? One rule of thumb when searching for pheromone enhanced products is to do a study of the company selling the product. Research it's history; how long have they been in business and can they be contacted. Read through their website and by doing this you will get a feel for both their knowledge on the subject and their integrity.

    Some of the matter found here that is pertaining to pheromone release seems to be quite obvious. You may be surprised how come you never knew about it before!



    Icebreaker Pheromone Cologne



    What Are Pheromones? They are described as a chemical substance which occur naturally and their role is to encourage mating responses. Even more amazing is the fact that they are regarded as gender specific so in essence, you have males attracting female response and vice versa and homosexuals attracting homosexuals.

    One of the many benefits of living in our time is that there is a plethora of organic and fair trade chocolates that are readily available to us in natural health food and grocery stores. The benefits of purchasing these types of chocolates abound but the most obvious are that they do not contain organochlorine pesticides that are usually used to treat traditional cocoa crops and that are harmful not only to the consumer but also to the field worker. Furthermore, purchasing fair trade chocolate ensures that the (healthier) worker can benefit from improved working and living conditions by receiving a fair salary for their work.

  • Ephedra. Also known as ma huang in Chinese this herb is also contraindicative for pregnant women. Ephedra contains an active ingredient ephedrine that is primarily responsible for high blood pressure.

  • Licorice root. Known in Chinese as gan cao, it is often used as a natural sweetener and flavor enhancer in Chinese preserved fruits, as well as in many herbal tonics and combinations. Taken in small quantities, it has little effect, but over several weeks or in large quantities it can cause headaches, potassium depletion, jaundice, retention of sodium and water, and high blood pressure.

    Do not just eat dinner together, instead turn it into a romantic dining experience. It has been said that it is "mood, not food that sets a romantic scene." You do not need to spend a lot of money for this one. Whether you are cooking a meal or ordering take out, put some fresh cut flowers in a vase, even if they come from your own yard, and then dim the lights, light some candles, pour some wine and enjoy a romantic meal together. Or maybe even cuddle up on the couch together with a pizza and watch one of your favorite romantic movies. Sharing a tub of ice cream is always a tasty way to be romantic together.

    Some foods will lower blood pressure, while others may actually raise it. The same goes for herbs and other food supplements. If you suffer from hypertension, you should avoid or reduce your consumption of the following:

    Like with everything however, chocolate must be consumed in good measure. Chocolate increases caloric intake and energy level. This can be good, provided these calories are burned. We might even change the saying to "Some chocolate everyday keeps the doctor away!"

  • Birth control pills. one study actually suggests that women taking birth control pills are more likely to develop hypertension and heart disease.

    Read sexy literature to each other in bed or when you are cuddled up together on the couch. Take turns being the narrator and if asked to reread a particularly erotic scene do so willingly. Fiction can be very romantic if you choose the right books to read. Both the reading and the listening can be very romantic for both parties. Women in particular enjoy the sound of their lover's voice as he reads steamy fiction to her in a romantic setting.

    So you want to put your sex life into overdrive? You're an average looking guy or gal with not a lot of impending prospects on the horizon. Have you considered using human pheromone based products?

  • Antihistamines. Always consult with your doctor if you have hypertension and need to take an antihistamine.
  • Grapefruit. While taken on its own grapefruit can lower blood pressure, the bitter compounds found in the peel and oil can interact with drugs, antihistamines and calcium channel blockers used to treat chest pain and high blood pressure. A grapefruit and drug combination can actually increase high blood pressure dramatically, so always consult with your physician if you are on any medication before consuming any grapefruit.

    There are also other herbs and food supplements that can treat or prevent hypertension. Look forward to my next article that will discuss the many kinds of herbs and other supplements used to treat, reduce or prevent high blood pressure.

    "What!"... you say..."pheromones... what in the heck are pheromones?" If you've been online for any length of time and haven't noticed the increased proliferation of pheromone product-based websites, then you're obviously in no need of help with your sex life...congratulations! The simple idea that we can attract the opposite or same sex partner through an invisible attraction magnet called a pheromone has got the attention of many people around the world.

  • Lobelia. Lobelia contains an ingredient lobeline that can raise blood pressure and negatively affect neural conductivity of the heart.

    Another theory suggests that pheromone enhanced products won't get you laid simply by wearing it but it will get you noticed. It acts like an icebreaker and once you have exchanged initial pleasantries your seduction skills will then have to come into play. If you don't have any, then it's not pheromones you need but a crash course in conversation technique!

    1. Siberian and Asian ginseng, panax ginseng in particular. In Chinese medicine, we consider Asian ginseng to be very yang or hot and should not be taken by those with a yang constitution, hypoglycemia, high blood pressure or people with heart problems.

      Establish a secret word or a secret phrase between the two of you and decide that every time the word is spoken between you, you will share a passionate kiss or a gentle touch. The word might be one that holds a special meaning for the two of you or maybe choose a word that is sexy.

      There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.

      Finally, if you think just by using pheromone enhanced products your sexual drought will be over, then you are probably going to be disappointed. Used in conjuction with proven dating techniques could be a different story altogether.


      Monica Babcock


      A lot of effort was put in the creation of this article on pheromone release. You can repay this effort by enjoying this article.
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